Adrian Hawke -
Ironman 70.3 Western Sydney 2022

  Quick facts

210/180/25All/Gender/AG

M45-49Age group

985Bib number

AustraliaNationality

33:562:37:191:45:56 5:04:19

  Compare Adrian Hawke with other athletes!

985 Hawke
299 Rivett × 
1242 Argent-Smith × 
301 Strathern × 
1368 Wiggins × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:56 00:33:5601:47 min/100m-04:17 (25.) -04:29 (184.) -04:51 (227.)
Transition 00:38:35 00:04:39 - +00:35 (67.) +00:25 (456.) +00:32 (630.)
Bike2.9 km 00:44:39 00:06:0428.68 km/h±00:00 (57.) -00:04 (375.) -00:08 (447.)
Bike23.7 km 01:18:55 00:34:1636.42 km/h-02:54 (21.) -03:36 (144.) -04:19 (161.)
Bike44.1 km 01:56:44 00:37:4932.37 km/h-02:16 (31.) -02:34 (206.) -03:27 (233.)
Bike66.8 km 02:34:34 00:37:5036 km/h-04:11 (26.) -03:59 (177.) -05:00 (199.)
Bike88 km 03:12:18 00:37:4433.71 km/h-02:56 (28.) -03:08 (203.) -04:02 (232.)
Bike90.1 km 03:15:54 00:03:3635 km/h-01:37 (76.) -00:47 (490.) -00:34 (616.)
Bike90.1 km 03:15:54 02:37:1934.36 km/h-13:54 (25.) -14:08 (180.) -17:30 (206.)
Transition 03:18:23 00:02:29 - -00:50 (29.) -00:50 (253.) -00:44 (368.)
Run1.5 km 03:26:10 00:07:4705:11 min/km-00:44 (39.) -00:31 (285.) -00:41 (348.)
Run3.2 km 03:34:53 00:08:4305:07 min/km-00:21 (48.) -00:11 (367.) -00:23 (455.)
Run5 km 03:45:30 00:10:3705:53 min/km+01:20 (79.) +01:31 (552.) +01:19 (708.)
Run6.2 km 03:52:07 00:06:3705:30 min/km-00:22 (46.) -00:13 (347.) -00:22 (429.)
Run7.7 km 04:00:12 00:08:0505:23 min/km-01:11 (34.) -00:56 (243.) -01:09 (294.)
Run9.4 km 04:08:34 00:08:2204:55 min/km-01:14 (31.) -01:05 (228.) -01:17 (277.)
Run11.2 km 04:16:54 00:08:2004:37 min/km-01:35 (23.) -01:21 (198.) -01:33 (244.)
Run12.4 km 04:22:57 00:06:0305:02 min/km-01:24 (19.) -01:13 (170.) -01:22 (212.)
Run13.9 km 04:30:22 00:07:2504:56 min/km-02:21 (9.) -02:03 (98.) -02:16 (113.)
Run15.6 km 04:38:04 00:07:4204:31 min/km-02:37 (9.) -02:16 (99.) -02:29 (115.)
Run17.3 km 04:45:51 00:07:4704:34 min/km-02:35 (9.) -02:18 (89.) -02:30 (106.)
Run18.5 km 04:51:53 00:06:0205:01 min/km-01:43 (15.) -01:29 (145.) -01:38 (175.)
Run19.9 km 04:59:00 00:07:0705:05 min/km-01:19 (34.) -01:05 (233.) -01:13 (287.)
Run21.1 km 05:04:19 00:05:1904:25 min/km-01:17 (17.) -01:01 (175.) -01:08 (214.)
Run21.1 km 05:04:19 01:45:5605:01 min/km-17:23 (27.) -14:11 (217.) -16:42 (267.)
Total 113.1 km 05:04:19 05:04:1922.3 km/h-35:49 (25.) -33:13 (180.) -39:15 (210.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance