aidiagnostics

Ad

Reem Al Rakaf -
Ironman 70.3 Salalah 2022

Quick facts

423/76/4All/Gender/AG

F25-29Age group

129Bib number

SAUNationality


54:57	3:53:59	2:42:21	7:38:44

aidiagnostics

Ad

Compare Reem Al Rakaf with other athletes!

129 Al Rakaf

128 Nagle ×

126 Lombard ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:57	00:54:57	02:53 min/100m	+14:06 (4.) ●	+10:50 (72.) ●	+11:48 (407.) ●
Transition		00:58:00	00:03:03	-	+00:04 (3.) ●	-01:16 (18.) ●	-01:09 (119.) ●
Bike	44.7 km	02:30:09	01:32:09	29.1 km/h	+16:47 (4.) ●	+14:51 (78.) ●	+18:48 (434.) ●
Bike	90 km	04:51:59	02:21:50	19.16 km/h	+33:57 (4.) ●	+26:43 (76.) ●	+33:06 (428.) ●
Bike	90 km	04:51:59	03:53:59	23.08 km/h	+50:44 (4.) ●	+41:34 (77.) ●	+51:54 (432.) ●
Transition		04:56:23	00:04:24	-	+01:48 (4.) ●	+00:13 (49.) ●	+00:20 (275.) ●
Run	0.1 km	04:56:36	00:00:13	02:10 min/km	+00:02 (4.) ●	-00:04 (33.) ●	-00:05 (206.) ●
Run	5.5 km	05:34:21	00:37:45	06:59 min/km	+08:16 (4.) ●	+04:43 (63.) ●	+06:02 (373.) ●
Run	10.9 km	06:15:03	00:40:42	07:32 min/km	+08:38 (4.) ●	+05:47 (68.) ●	+06:32 (366.) ●
Run	16.3 km	06:55:58	00:40:55	07:34 min/km	+08:58 (4.) ●	+05:46 (68.) ●	+05:57 (352.) ●
Run	21.8 km	07:37:01	00:41:03	07:27 min/km	+08:49 (4.) ●	+04:55 (64.) ●	+05:08 (336.) ●
Run	22.1 km	07:38:44	00:01:43	05:43 min/km	+00:16 (4.) ●	+00:03 (48.) ●	+00:05 (291.) ●
Run	22.1 km	07:38:44	02:42:21	07:20 min/km	+34:59 (4.) ●	+21:10 (66.) ●	+23:39 (358.) ●
Total	114 km	07:38:44	07:38:44	14.91 km/h	+01:41:41 (4.) ●	+01:12:31 (76.) ●	+01:26:32 (423.) ●

Ovr	Gen	Div	Name	#	AG
49	4	1	Elizabeth Conway	637	F25-29	USA	00:35:46	02:40:07	01:49:59	05:12:38
62	6	2	Michelle Nagle	128	F25-29	IRL	00:36:30	02:46:18	01:51:37	05:18:05
115	14	3	Fiona Lombard	126	F25-29	IRL	00:36:12	02:52:33	02:05:24	05:38:35
423	76	4	Reem Al Rakaf	129	F25-29	SAU	00:54:57	03:53:59	02:42:21	07:38:44

All Results

Statistics: Ironman 70.3 Salalah 2022

Results: Ironman 70.3 Salalah 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read