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Aoife Montague -
Ironman 70.3 Salalah 2022

Quick facts

212/28/6All/Gender/AG

F30-34Age group

131Bib number

IRLNationality


35:18	3:14:31	2:08:13	6:07:19

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Compare Aoife Montague with other athletes!

131 Montague

147 Okennedy ×

145 Alsaati ×

136 Kauntz ×

135 Lin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:18	00:35:18	01:51 min/100m	-08:26 (3.) ●	-08:49 (8.) ●	-07:51 (56.) ●
Transition		00:38:49	00:03:31	-	-00:36 (7.) ●	-00:48 (33.) ●	-00:41 (178.) ●
Bike	44.7 km	01:57:01	01:18:12	34.3 km/h	+02:06 (10.) ●	+00:54 (48.) ●	+04:51 (336.) ●
Bike	90 km	03:53:20	01:56:19	23.37 km/h	+03:45 (8.) ●	+01:12 (42.) ●	+07:35 (314.) ●
Bike	90 km	03:53:20	03:14:31	27.76 km/h	+05:51 (9.) ●	+02:06 (44.) ●	+12:26 (325.) ●
Transition		03:59:06	00:05:46	-	+02:05 (14.) ●	+01:35 (65.) ●	+01:42 (373.) ●
Run	0.1 km	03:59:18	00:00:12	02:00 min/km	-00:02 (7.) ●	-00:05 (23.) ●	-00:06 (184.) ●
Run	5.5 km	04:28:20	00:29:02	05:22 min/km	-01:39 (5.) ●	-04:00 (18.) ●	-02:41 (150.) ●
Run	10.9 km	05:00:54	00:32:34	06:01 min/km	+00:07 (6.) ●	-02:21 (29.) ●	-01:36 (195.) ●
Run	16.3 km	05:32:31	00:31:37	05:51 min/km	-01:29 (5.) ●	-03:32 (20.) ●	-03:21 (154.) ●
Run	21.8 km	06:05:58	00:33:27	06:04 min/km	-00:39 (6.) ●	-02:41 (26.) ●	-02:28 (173.) ●
Run	22.1 km	06:07:19	00:01:21	04:29 min/km	-00:11 (5.) ●	-00:19 (10.) ●	-00:17 (73.) ●
Run	22.1 km	06:07:19	02:08:13	05:48 min/km	-03:53 (6.) ●	-12:58 (26.) ●	-10:29 (163.) ●
Total	114 km	06:07:19	06:07:19	18.62 km/h	-04:59 (6.) ●	-18:54 (28.) ●	-04:53 (212.) ●

Ovr	Gen	Div	Name	#	AG
22	1	1	Lea Lienshoeft	20	F30-34	DEU	00:35:57	02:30:39	01:40:59	04:51:57
40	3	2	Melissa Abbey	141	F30-34	ZAF	00:37:10	02:43:22	01:40:09	05:07:27
56	5	3	Laura Brown	138	F30-34	GBR	00:31:37	02:46:40	01:51:53	05:14:55
159	18	4	Tanita Okennedy	147	F30-34	ZAF	00:32:11	03:04:48	02:07:56	05:50:39
190	22	5	Roya Alsaati	145	F30-34	BHR	00:44:25	03:14:10	01:56:07	06:00:53
212	28	6	Aoife Montague	131	F30-34	IRL	00:35:18	03:14:31	02:08:13	06:07:19
232	31	7	Heinke Kauntz	136	F30-34	DEU	00:38:14	03:08:43	02:19:31	06:12:59
273	38	8	Fei Lin	135	F30-34	CHN	01:02:23	02:55:37	02:14:23	06:23:09
296	46	9	Asma Abdulrahim Aljanahi	638	F30-34	ARE	00:47:48	03:22:58	02:11:27	06:32:34
300	47	10	Rose Marsh	144	F30-34	GBR	00:42:03	03:16:19	02:24:56	06:33:38

All Results

Statistics: Ironman 70.3 Salalah 2022

Results: Ironman 70.3 Salalah 2022

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