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Samra Al Rashdi -
Ironman 70.3 Salalah 2022

Quick facts

353/57/9All/Gender/AG

F40-44Age group

194Bib number

OMNNationality


1:00:12	3:26:12	2:15:53	6:55:25

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Compare Samra Al Rashdi with other athletes!

194 Al Rashdi

188 Rahima ×

189 Timson-Katchis ×

195 Abla ×

180 Harper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:12	01:00:12	03:10 min/100m	+16:38 (14.) ●	+16:05 (77.) ●	+17:03 (431.) ●
Transition		01:07:23	00:07:11	-	+02:57 (14.) ●	+02:52 (75.) ●	+02:59 (415.) ●
Bike	44.7 km	02:29:59	01:22:36	32.47 km/h	+05:05 (10.) ●	+05:18 (62.) ●	+09:15 (399.) ●
Bike	90 km	04:33:35	02:03:36	21.99 km/h	+08:49 (11.) ●	+08:29 (62.) ●	+14:52 (373.) ●
Bike	90 km	04:33:35	03:26:12	26.19 km/h	+13:54 (10.) ●	+13:47 (62.) ●	+24:07 (384.) ●
Transition		04:39:32	00:05:57	-	+01:39 (13.) ●	+01:46 (68.) ●	+01:53 (383.) ●
Run	0.1 km	04:39:46	00:00:14	02:20 min/km	-00:07 (10.) ●	-00:03 (42.) ●	-00:04 (235.) ●
Run	5.5 km	05:10:23	00:30:37	05:40 min/km	-03:12 (6.) ●	-02:25 (30.) ●	-01:06 (209.) ●
Run	10.9 km	05:43:55	00:33:32	06:12 min/km	-01:23 (8.) ●	-01:23 (34.) ●	-00:38 (220.) ●
Run	16.3 km	06:19:01	00:35:06	06:30 min/km	+00:13 (9.) ●	-00:03 (37.) ●	+00:08 (239.) ●
Run	21.8 km	06:53:45	00:34:44	06:18 min/km	-00:49 (7.) ●	-01:24 (31.) ●	-01:11 (202.) ●
Run	22.1 km	06:55:25	00:01:40	05:33 min/km	-00:04 (8.) ●	±00:00 (43.) ●	+00:02 (258.) ●
Run	22.1 km	06:55:25	02:15:53	06:08 min/km	-05:22 (8.) ●	-05:18 (31.) ●	-02:49 (211.) ●
Total	114 km	06:55:25	06:55:25	16.47 km/h	+29:46 (9.) ●	+29:12 (57.) ●	+43:13 (353.) ●

Ovr	Gen	Div	Name	#	AG
77	7	1	Arlene Cowgill	69	F40-44	GBR	00:46:58	02:48:51	01:42:20	05:23:23
79	8	2	May Alhaji	187	F40-44	BHR	00:42:25	02:40:17	01:56:48	05:25:21
95	10	3	Ciara Blackstock	70	F40-44	IRL	00:35:53	02:58:07	01:52:16	05:31:13
105	12	4	Eva Smolka Cabezas	183	F40-44	ESP	00:33:58	02:45:53	02:04:36	05:34:10
150	17	5	Mirjam Westerveld	190	F40-44	NLD	00:35:41	02:52:55	02:15:26	05:48:52
180	20	6	Philippa Glover	192	F40-44	NZL	00:46:26	02:57:33	02:06:28	05:57:50
208	26	7	May Rahima	188	F40-44	EGY	00:46:17	03:06:01	02:04:23	06:04:59
240	33	8	Melina Timson-Katchis	189	F40-44	CYP	00:32:41	03:16:44	02:19:36	06:14:16
353	57	9	Samra Al Rashdi	194	F40-44	OMN	01:00:12	03:26:12	02:15:53	06:55:25
360	60	10	Susan Abla	195	F40-44	USA	00:45:16	03:26:46	02:40:17	06:58:54

All Results

Statistics: Ironman 70.3 Salalah 2022

Results: Ironman 70.3 Salalah 2022

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