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Elfira Dudnik -
Ironman 70.3 Salalah 2022

Quick facts

198/23/2All/Gender/AG

F50-54Age group

215Bib number

KAZNationality


42:40	3:10:41	2:01:18	6:02:18

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Compare Elfira Dudnik with other athletes!

215 Dudnik

2 Zandotti ×

219 Taylor ×

24 George ×

213 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:40	00:42:40	02:14 min/100m	-05:13 (1.) ●	-01:27 (36.) ●	-00:29 (234.) ●
Transition		00:46:19	00:03:39	-	-01:14 (2.) ●	-00:40 (37.) ●	-00:33 (191.) ●
Bike	44.7 km	02:02:10	01:15:51	35.36 km/h	-03:15 (3.) ●	-01:27 (33.) ●	+02:30 (299.) ●
Bike	90 km	03:57:00	01:54:50	23.67 km/h	-06:16 (3.) ●	-00:17 (39.) ●	+06:06 (304.) ●
Bike	90 km	03:57:00	03:10:41	28.32 km/h	-09:31 (3.) ●	-01:44 (37.) ●	+08:36 (299.) ●
Transition		04:01:00	00:04:00	-	-00:50 (3.) ●	-00:11 (44.) ●	-00:04 (237.) ●
Run	0.1 km	04:01:17	00:00:17	02:50 min/km	±00:00 (6.) ●	±00:00 (58.) ●	-00:01 (312.) ●
Run	5.5 km	04:31:19	00:30:02	05:33 min/km	-02:50 (3.) ●	-03:00 (25.) ●	-01:41 (183.) ●
Run	10.9 km	05:01:56	00:30:37	05:40 min/km	-04:43 (2.) ●	-04:18 (14.) ●	-03:33 (131.) ●
Run	16.3 km	05:31:06	00:29:10	05:24 min/km	-06:46 (2.) ●	-05:59 (12.) ●	-05:48 (92.) ●
Run	21.8 km	06:00:50	00:29:44	05:24 min/km	-08:49 (2.) ●	-06:24 (13.) ●	-06:11 (91.) ●
Run	22.1 km	06:02:18	00:01:28	04:53 min/km	-00:13 (2.) ●	-00:12 (19.) ●	-00:10 (137.) ●
Run	22.1 km	06:02:18	02:01:18	05:29 min/km	-23:21 (2.) ●	-19:53 (13.) ●	-17:24 (121.) ●
Total	114 km	06:02:18	06:02:18	18.88 km/h	-40:09 (2.) ●	-23:55 (23.) ●	-09:54 (198.) ●

Ovr	Gen	Div	Name	#	AG
85	9	1	Sandrine Zandotti	2	F50-54	FRA	00:46:30	02:44:44	01:49:51	05:27:28
198	23	2	Elfira Dudnik	215	F50-54	KAZ	00:42:40	03:10:41	02:01:18	06:02:18
245	35	3	Sioned Taylor	219	F50-54	GBR	00:43:00	03:03:21	02:23:41	06:16:33
350	56	4	Sylvia George	24	F50-54	ZAF	00:51:06	03:29:29	02:25:27	06:54:28
366	62	5	Belinda Martin	213	F50-54	AUS	00:50:20	03:22:13	02:38:16	07:01:40
414	73	6	Gerda Rutherfoord	216	F50-54	ZAF	00:53:32	03:40:25	02:45:15	07:34:16
426	77	7	Hayley Bailey	217	F50-54	ZAF	00:48:06	03:50:29	02:48:48	07:40:31

All Results

Statistics: Ironman 70.3 Salalah 2022

Results: Ironman 70.3 Salalah 2022

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