aidiagnostics

Ad

Benjamin Lenihan -
Ironman 70.3 Salalah 2022

Quick facts

83/73/11All/Gender/AG

M30-34Age group

284Bib number

IRLNationality


48:16	2:38:22	1:52:38	5:26:46

aidiagnostics

Ad

Compare Benjamin Lenihan with other athletes!

284 Lenihan

301 Alsaoudi ×

281 Alqars ×

307 El Akkad ×

314 Mouaafi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:16	00:48:16	02:32 min/100m	+05:53 (42.) ●	+05:28 (272.) ●	+05:07 (343.) ●
Transition		00:52:01	00:03:45	-	-00:21 (25.) ●	-00:30 (148.) ●	-00:27 (203.) ●
Bike	44.7 km	01:58:15	01:06:14	40.49 km/h	-06:38 (7.) ●	-06:05 (65.) ●	-07:07 (69.) ●
Bike	90 km	03:30:23	01:32:08	29.5 km/h	-15:59 (6.) ●	-14:40 (49.) ●	-16:36 (51.) ●
Bike	90 km	03:30:23	02:38:22	34.1 km/h	-22:37 (6.) ●	-20:45 (53.) ●	-23:43 (55.) ●
Transition		03:34:08	00:03:45	-	-00:26 (19.) ●	-00:24 (162.) ●	-00:19 (218.) ●
Run	0.1 km	03:34:17	00:00:09	01:30 min/km	-00:07 (3.) ●	-00:09 (24.) ●	-00:09 (34.) ●
Run	5.5 km	04:00:39	00:26:22	04:52 min/km	-04:48 (12.) ●	-05:09 (67.) ●	-05:21 (79.) ●
Run	10.9 km	04:29:32	00:28:53	05:20 min/km	-05:14 (13.) ●	-05:11 (84.) ●	-05:17 (101.) ●
Run	16.3 km	04:58:10	00:28:38	05:18 min/km	-06:29 (9.) ●	-06:21 (64.) ●	-06:20 (79.) ●
Run	21.8 km	05:25:24	00:27:14	04:57 min/km	-09:15 (4.) ●	-08:40 (37.) ●	-08:41 (43.) ●
Run	22.1 km	05:26:46	00:01:22	04:33 min/km	-00:16 (11.) ●	-00:16 (66.) ●	-00:16 (79.) ●
Run	22.1 km	05:26:46	01:52:38	05:05 min/km	-26:09 (8.) ●	-25:46 (56.) ●	-26:04 (69.) ●
Total	114 km	05:26:46	05:26:46	20.93 km/h	-43:40 (11.) ●	-41:57 (73.) ●	-45:26 (83.) ●

Ovr	Gen	Div	Name	#	AG
58	51	6	Husain Ali	292	M30-34	KWT	00:36:02	02:42:24	01:52:53	05:16:27
67	59	7	Jonathan Gregory	296	M30-34	GBR	00:41:01	02:39:22	01:51:09	05:19:47
73	65	8	Abdulrahim Alghafri	263	M30-34	PSE	00:37:52	02:42:32	01:56:35	05:21:40
75	67	9	Mahmoud Alsaoudi	301	M30-34	SYR	00:42:39	02:46:06	01:47:58	05:22:18
80	70	10	Bakhit Alqars	281	M30-34	ARE	00:37:32	02:52:34	01:49:21	05:25:28
83	73	11	Benjamin Lenihan	284	M30-34	IRL	00:48:16	02:38:22	01:52:38	05:26:46
84	74	12	Mohamed El Akkad	307	M30-34	DEU	00:31:02	02:49:36	02:00:24	05:27:25
90	79	13	Omar Mouaafi	314	M30-34	MAR	00:38:21	02:44:14	01:57:47	05:29:58
102	89	14	Anthony Smith	276	M30-34	ZAF	00:33:25	02:42:14	02:10:55	05:33:22
110	96	15	Josh Newcombe	297	M30-34	GBR	00:35:35	02:48:54	02:06:46	05:36:42

All Results

Statistics: Ironman 70.3 Salalah 2022

Results: Ironman 70.3 Salalah 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read