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Ahmed El Ashi -
Ironman 70.3 Salalah 2022

Quick facts

409/319/70All/Gender/AG

M40-44Age group

426Bib number

EGYNationality


43:48	3:32:16	2:59:30	7:28:31

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Compare Ahmed El Ashi with other athletes!

426 El Ashi

92 Romanet ×

504 San Diego ×

484 Costello ×

500 Noble ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:48	00:43:48	02:18 min/100m	+00:48 (48.) ●	+01:00 (214.) ●	+00:39 (262.) ●
Transition		00:51:10	00:07:22	-	+03:01 (70.) ●	+03:07 (323.) ●	+03:10 (416.) ●
Bike	44.7 km	02:11:49	01:20:39	33.25 km/h	+07:12 (64.) ●	+08:20 (305.) ●	+07:18 (376.) ●
Bike	90 km	04:23:26	02:11:37	20.65 km/h	+23:48 (72.) ●	+24:49 (324.) ●	+22:53 (409.) ●
Bike	90 km	04:23:26	03:32:16	25.44 km/h	+31:00 (70.) ●	+33:09 (320.) ●	+30:11 (402.) ●
Transition		04:29:01	00:05:35	-	+01:30 (62.) ●	+01:26 (282.) ●	+01:31 (359.) ●
Run	0.1 km	04:29:31	00:00:30	05:00 min/km	+00:11 (67.) ●	+00:12 (311.) ●	+00:12 (401.) ●
Run	5.5 km	05:08:45	00:39:14	07:15 min/km	+07:13 (67.) ●	+07:43 (305.) ●	+07:31 (388.) ●
Run	10.9 km	05:53:26	00:44:41	08:16 min/km	+10:02 (72.) ●	+10:37 (323.) ●	+10:31 (417.) ●
Run	16.3 km	06:39:31	00:46:05	08:32 min/km	+10:17 (70.) ●	+11:06 (320.) ●	+11:07 (417.) ●
Run	21.8 km	07:26:11	00:46:40	08:29 min/km	+09:57 (68.) ●	+10:46 (310.) ●	+10:45 (404.) ●
Run	22.1 km	07:28:31	00:02:20	07:46 min/km	+00:41 (73.) ●	+00:42 (333.) ●	+00:42 (429.) ●
Run	22.1 km	07:28:31	02:59:30	08:07 min/km	+38:21 (71.) ●	+41:06 (319.) ●	+40:48 (414.) ●
Total	114 km	07:28:31	07:28:31	15.25 km/h	+01:14:40 (70.) ●	+01:19:48 (319.) ●	+01:16:19 (409.) ●

Ovr	Gen	Div	Name	#	AG
397	309	65	Adrian Sevilla	424	M40-44	PHL	00:53:13	03:26:36	02:51:24	07:22:26
401	312	66	Matthew Anthony Caimoy	471	M40-44	PHL	00:56:10	03:30:14	02:45:52	07:24:34
405	315	67	Michael Pasion	473	M40-44	PHL	00:53:41	03:24:06	02:54:36	07:26:49
407	317	68	Julien Romanet	92	M40-44	FRA	00:56:35	03:30:09	02:51:46	07:27:58
408	318	69	Vladimir San Diego	504	M40-44	PHL	00:53:14	03:22:31	03:03:32	07:28:07
409	319	70	Ahmed El Ashi	426	M40-44	EGY	00:43:48	03:32:16	02:59:30	07:28:31
415	324	71	Patrick Costello	484	M40-44	IRL	00:48:03	03:42:54	02:42:40	07:35:14
416	325	72	Steve Noble	500	M40-44	GBR	00:55:42	03:42:56	02:41:57	07:35:14
424	330	73	Mark David	468	M40-44	PHL	01:00:33	03:15:18	03:15:05	07:39:46
427	332	74	Yahya Alhashimi	104	M40-44	OMN	00:42:50	03:50:53	03:02:23	07:42:28

All Results

Statistics: Ironman 70.3 Salalah 2022

Results: Ironman 70.3 Salalah 2022

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