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Nasser Ahmed -
Ironman 70.3 Salalah 2022

Quick facts

195/166/23All/Gender/AG

M45-49Age group

543Bib number

KENNationality


33:30	2:58:52	2:21:25	6:01:58

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Compare Nasser Ahmed with other athletes!

543 Ahmed

528 McMillan ×

549 Richardson ×

560 Adel ×

534 Büttner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:30	00:33:30	01:45 min/100m	-10:42 (5.) ●	-09:18 (27.) ●	-09:39 (33.) ●
Transition		00:37:09	00:03:39	-	-00:35 (19.) ●	-00:36 (137.) ●	-00:33 (190.) ●
Bike	44.7 km	01:50:53	01:13:44	36.37 km/h	+00:19 (30.) ●	+01:25 (218.) ●	+00:23 (249.) ●
Bike	90 km	03:36:01	01:45:08	25.85 km/h	-03:53 (24.) ●	-01:40 (176.) ●	-03:36 (199.) ●
Bike	90 km	03:36:01	02:58:52	30.19 km/h	-03:34 (26.) ●	-00:15 (191.) ●	-03:13 (217.) ●
Transition		03:40:33	00:04:32	-	+00:16 (31.) ●	+00:23 (220.) ●	+00:28 (287.) ●
Run	0.1 km	03:40:51	00:00:18	03:00 min/km	-00:02 (33.) ●	±00:00 (241.) ●	±00:00 (319.) ●
Run	5.5 km	04:14:56	00:34:05	06:18 min/km	+01:25 (32.) ●	+02:34 (236.) ●	+02:22 (300.) ●
Run	10.9 km	04:49:53	00:34:57	06:28 min/km	+00:11 (27.) ●	+00:53 (202.) ●	+00:47 (252.) ●
Run	16.3 km	05:24:56	00:35:03	06:29 min/km	-01:04 (25.) ●	+00:04 (190.) ●	+00:05 (237.) ●
Run	21.8 km	06:00:14	00:35:18	06:25 min/km	-01:33 (25.) ●	-00:36 (169.) ●	-00:37 (211.) ●
Run	22.1 km	06:01:58	00:01:44	05:46 min/km	+00:04 (31.) ●	+00:06 (244.) ●	+00:06 (305.) ●
Run	22.1 km	06:01:58	02:21:25	06:23 min/km	-00:59 (27.) ●	+03:01 (203.) ●	+02:43 (256.) ●
Total	114 km	06:01:58	06:01:58	18.9 km/h	-15:34 (23.) ●	-06:45 (166.) ●	-10:14 (195.) ●

Ovr	Gen	Div	Name	#	AG
166	142	18	Ali Magboul	507	M45-49	SAU	00:40:54	02:57:50	02:06:22	05:52:35
168	144	19	Omar Al Sharif	99	M45-49	OMN	00:40:37	02:58:53	02:04:59	05:53:22
170	146	20	Yasser Rajab	563	M45-49	JOR	00:44:49	02:49:09	02:11:56	05:54:06
175	151	21	John McMillan	528	M45-49	GBR	00:50:57	02:46:49	02:12:29	05:57:10
191	162	22	Rob Richardson	549	M45-49	GBR	00:38:22	03:02:47	02:08:21	06:01:08
195	166	23	Nasser Ahmed	543	M45-49	KEN	00:33:30	02:58:52	02:21:25	06:01:58
200	170	24	Tamer Adel	560	M45-49	EGY	00:41:58	02:41:34	02:29:02	06:02:37
226	189	25	Matthias Büttner	534	M45-49	DEU	00:36:00	02:43:50	02:46:20	06:11:42
227	190	26	Stu Higton	559	M45-49	GBR	00:44:10	02:58:05	02:21:22	06:12:12
239	199	27	Philip Stolk	548	M45-49	SUR	00:41:25	03:02:48	02:23:00	06:14:07

All Results

Statistics: Ironman 70.3 Salalah 2022

Results: Ironman 70.3 Salalah 2022

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