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Rodel Sembrano -
Ironman 70.3 Salalah 2022

Quick facts

412/322/32All/Gender/AG

M50-54Age group

598Bib number

PHLNationality


52:19	3:18:39	3:09:15	7:32:15

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Compare Rodel Sembrano with other athletes!

598 Sembrano

14 Sorensen ×

570 Bailey ×

568 Alhasni ×

590 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:19	00:52:19	02:45 min/100m	+10:00 (30.) ●	+09:31 (303.) ●	+09:10 (385.) ●
Transition		00:58:22	00:06:03	-	+01:30 (28.) ●	+01:48 (301.) ●	+01:51 (382.) ●
Bike	44.7 km	02:14:24	01:16:02	35.27 km/h	+04:10 (24.) ●	+03:43 (259.) ●	+02:41 (303.) ●
Bike	90 km	04:17:01	02:02:37	22.17 km/h	+15:31 (28.) ●	+15:49 (298.) ●	+13:53 (366.) ●
Bike	90 km	04:17:01	03:18:39	27.18 km/h	+19:41 (28.) ●	+19:32 (283.) ●	+16:34 (345.) ●
Transition		04:23:00	00:05:59	-	+01:26 (27.) ●	+01:50 (301.) ●	+01:55 (386.) ●
Run	0.1 km	04:23:27	00:00:27	04:30 min/km	+00:10 (29.) ●	+00:09 (299.) ●	+00:09 (389.) ●
Run	5.5 km	05:05:14	00:41:47	07:44 min/km	+09:02 (30.) ●	+10:16 (325.) ●	+10:04 (419.) ●
Run	10.9 km	05:51:12	00:45:58	08:30 min/km	+09:51 (31.) ●	+11:54 (330.) ●	+11:48 (426.) ●
Run	16.3 km	06:39:36	00:48:24	08:57 min/km	+11:28 (33.) ●	+13:25 (334.) ●	+13:26 (431.) ●
Run	21.8 km	07:30:08	00:50:32	09:11 min/km	+11:53 (31.) ●	+14:38 (334.) ●	+14:37 (431.) ●
Run	22.1 km	07:32:15	00:02:07	07:03 min/km	+00:21 (31.) ●	+00:29 (319.) ●	+00:29 (414.) ●
Run	22.1 km	07:32:15	03:09:15	08:33 min/km	+42:45 (32.) ●	+50:51 (335.) ●	+50:33 (432.) ●
Total	114 km	07:32:15	07:32:15	15.12 km/h	+01:15:22 (32.) ●	+01:23:32 (322.) ●	+01:20:03 (412.) ●

Ovr	Gen	Div	Name	#	AG
384	300	27	Nicholas Cartwright	594	M50-54	OMN	00:46:55	03:12:08	03:05:44	07:15:35
387	303	28	Peter van Heerden	60	M50-54	ZAF	00:35:15	03:20:58	03:07:48	07:16:38
392	306	29	Ronaldo Parlan	599	M50-54	PHL	01:01:19	03:13:15	02:55:42	07:20:01
402	313	30	Rob Sorensen	14	M50-54	USA	00:47:37	03:40:14	02:40:33	07:25:00
406	316	31	Andrew Bailey	570	M50-54	ZAF	00:43:35	03:18:09	03:13:50	07:27:31
412	322	32	Rodel Sembrano	598	M50-54	PHL	00:52:19	03:18:39	03:09:15	07:32:15
429	333	33	Ali Alhasni	568	M50-54	OMN	00:47:22	03:44:25	03:05:41	07:47:48
435	339	34	Justin Martin	590	M50-54	AUS	00:42:43	03:34:14	03:36:22	08:05:26

All Results

Statistics: Ironman 70.3 Salalah 2022

Results: Ironman 70.3 Salalah 2022

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