Mark Gillow -
Ironman 70.3 Sunshine Coast 2022

Quick facts

746/589/71All/Gender/AG

M40-44Age group

1138Bib number

AustraliaNationality


39:34	2:34:20	1:43:40	5:05:09

Compare Mark Gillow with other athletes!

1138 Gillow

1280 Willing ×

1240 Smith ×

1231 Shaw ×

1212 Ostwald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:34	00:39:34	02:04 min/100m	+03:08 (123.) ●	+04:11 (870.) ●	+03:30 (1210.) ●
Transition		00:44:46	00:05:12	-	+01:20 (135.) ●	+01:21 (921.) ●	+01:25 (1364.) ●
Bike	9.4 km	01:01:48	00:17:02	33.11 km/h	+00:03 (87.) ●	+00:20 (672.) ●	-00:08 (837.) ●
Bike	20.8 km	01:20:27	00:18:39	36.68 km/h	+00:25 (101.) ●	+00:43 (758.) ●	+00:11 (952.) ●
Bike	33 km	01:39:06	00:18:39	39.25 km/h	-00:09 (88.) ●	+00:11 (657.) ●	-00:22 (801.) ●
Bike	42.7 km	01:56:41	00:17:35	33.1 km/h	-00:08 (85.) ●	+00:17 (652.) ●	-00:18 (791.) ●
Bike	52.5 km	02:13:47	00:17:06	34.39 km/h	+00:20 (106.) ●	+00:43 (741.) ●	+00:05 (921.) ●
Bike	64.3 km	02:33:04	00:19:17	36.72 km/h	+00:27 (107.) ●	+00:44 (749.) ●	+00:04 (935.) ●
Bike	76.1 km	02:52:45	00:19:41	35.97 km/h	+00:27 (110.) ●	+00:52 (778.) ●	+00:09 (982.) ●
Bike	85.8 km	03:11:03	00:18:18	31.8 km/h	+00:19 (106.) ●	+00:38 (748.) ●	-00:01 (937.) ●
Bike	90 km	03:19:06	00:08:03	31.3 km/h	+00:16 (110.) ●	+00:26 (773.) ●	+00:05 (981.) ●
Bike	90 km	03:19:06	02:34:20	34.99 km/h	+02:00 (103.) ●	+04:54 (738.) ●	-00:15 (914.) ●
Transition		03:21:29	00:02:23	-	-01:02 (41.) ●	-00:55 (380.) ●	-00:53 (604.) ●
Run	0.6 km	03:23:23	00:01:54	03:10 min/km	-00:16 (40.) ●	-00:16 (361.) ●	-00:19 (439.) ●
Run	2.8 km	03:34:24	00:11:01	05:00 min/km	-00:51 (59.) ●	-00:36 (477.) ●	-00:55 (606.) ●
Run	5.5 km	03:47:34	00:13:10	04:52 min/km	-01:50 (42.) ●	-01:29 (352.) ●	-01:53 (430.) ●
Run	7.3 km	03:55:36	00:08:02	04:27 min/km	-01:10 (48.) ●	-00:54 (412.) ●	-01:11 (514.) ●
Run	9 km	04:05:34	00:09:58	05:51 min/km	-00:31 (72.) ●	-00:13 (589.) ●	-00:29 (769.) ●
Run	11.8 km	04:18:34	00:13:00	04:38 min/km	-01:46 (53.) ●	-01:21 (431.) ●	-01:46 (540.) ●
Run	14.7 km	04:33:05	00:14:31	05:00 min/km	-02:00 (53.) ●	-01:27 (438.) ●	-01:53 (549.) ●
Run	16.5 km	04:41:57	00:08:52	04:55 min/km	-01:09 (62.) ●	-00:52 (486.) ●	-01:08 (624.) ●
Run	18.2 km	04:51:34	00:09:37	05:39 min/km	-01:33 (49.) ●	-01:09 (432.) ●	-01:27 (537.) ●
Run	21 km	05:04:37	00:13:03	04:39 min/km	-02:22 (49.) ●	-01:48 (400.) ●	-02:14 (501.) ●
Run	21.1 km	05:05:09	00:00:32	05:19 min/km	-00:02 (68.) ●	-00:03 (536.) ●	-00:03 (704.) ●
Run	21.1 km	05:05:09	01:43:40	04:54 min/km	-13:30 (53.) ●	-10:08 (433.) ●	-13:18 (540.) ●
Total	113 km	05:05:09	05:05:09	22.22 km/h	-08:04 (71.) ●	-00:37 (589.) ●	-09:31 (746.) ●

Ovr	Gen	Div	Name	#	AG
668	536	66	Stefan Howe	1162	M40-44	Australia	00:38:34	02:27:33	01:47:41	04:59:34
674	541	67	Paul McDonald	1196	M40-44	Australia	00:34:00	02:23:34	01:53:50	04:59:56
695	558	68	Matthew Slater	1238	M40-44	Australia	00:34:16	02:33:35	01:47:57	05:01:37
700	561	69	Robert Willing	1280	M40-44	Australia	00:25:55	02:25:46	02:04:23	05:01:57
731	578	70	Christopher Smith	1240	M40-44	Australia	00:36:51	02:22:17	01:56:40	05:04:10
746	589	71	Mark Gillow	1138	M40-44	Australia	00:39:34	02:34:20	01:43:40	05:05:09
749	592	72	Jon Shaw	1231	M40-44	United Kingdom	00:38:56	02:36:14	01:44:02	05:05:13
754	594	73	Matthew Ostwald	1212	M40-44	Australia	00:35:31	02:21:56	02:01:49	05:05:26
756	596	74	Conor Burton	1098	M40-44	Australia	00:34:45	02:35:57	01:47:32	05:05:31
758	598	75	Bradley Moore	1205	M40-44	Australia	00:31:55	02:33:25	01:54:39	05:05:36