Michael Howard -
Ironman 70.3 Sunshine Coast 2022

Quick facts

888/685/91All/Gender/AG

M40-44Age group

1161Bib number

AustraliaNationality


41:37	2:26:05	1:55:05	5:15:23

Compare Michael Howard with other athletes!

1161 Howard

1204 Moore ×

1246 Staples ×

1214 Patterson ×

1114 Daniels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:37	00:41:37	02:11 min/100m	+05:11 (141.) ●	+06:14 (955.) ●	+05:33 (1359.) ●
Transition		00:49:08	00:07:31	-	+03:39 (160.) ●	+03:40 (1060.) ●	+03:44 (1560.) ●
Bike	9.4 km	01:05:09	00:16:01	35.21 km/h	-00:58 (48.) ●	-00:41 (434.) ●	-01:09 (510.) ●
Bike	20.8 km	01:22:28	00:17:19	39.5 km/h	-00:55 (57.) ●	-00:37 (474.) ●	-01:09 (559.) ●
Bike	33 km	01:39:41	00:17:13	42.52 km/h	-01:35 (41.) ●	-01:15 (376.) ●	-01:48 (438.) ●
Bike	42.7 km	01:56:30	00:16:49	34.61 km/h	-00:54 (60.) ●	-00:29 (502.) ●	-01:04 (598.) ●
Bike	52.5 km	02:12:31	00:16:01	36.71 km/h	-00:45 (63.) ●	-00:22 (530.) ●	-01:00 (625.) ●
Bike	64.3 km	02:30:27	00:17:56	39.48 km/h	-00:54 (66.) ●	-00:37 (526.) ●	-01:17 (630.) ●
Bike	76.1 km	02:50:04	00:19:37	36.09 km/h	+00:23 (107.) ●	+00:48 (767.) ●	+00:05 (967.) ●
Bike	85.8 km	03:07:41	00:17:37	33.04 km/h	-00:22 (85.) ●	-00:03 (642.) ●	-00:42 (774.) ●
Bike	90 km	03:15:13	00:07:32	33.45 km/h	-00:15 (77.) ●	-00:05 (590.) ●	-00:26 (721.) ●
Bike	90 km	03:15:13	02:26:05	36.97 km/h	-06:15 (67.) ●	-03:21 (534.) ●	-08:30 (640.) ●
Transition		03:20:18	00:05:05	-	+01:40 (141.) ●	+01:47 (977.) ●	+01:49 (1413.) ●
Run	0.6 km	03:22:39	00:02:21	03:55 min/km	+00:11 (126.) ●	+00:11 (838.) ●	+00:08 (1147.) ●
Run	2.8 km	03:35:11	00:12:32	05:41 min/km	+00:40 (114.) ●	+00:55 (781.) ●	+00:36 (1060.) ●
Run	5.5 km	03:50:53	00:15:42	05:48 min/km	+00:42 (105.) ●	+01:03 (777.) ●	+00:39 (1060.) ●
Run	7.3 km	04:00:08	00:09:15	05:08 min/km	+00:03 (92.) ●	+00:19 (695.) ●	+00:02 (929.) ●
Run	9 km	04:10:27	00:10:19	06:04 min/km	-00:10 (83.) ●	+00:08 (662.) ●	-00:08 (890.) ●
Run	11.8 km	04:25:10	00:14:43	05:15 min/km	-00:03 (88.) ●	+00:22 (662.) ●	-00:03 (888.) ●
Run	14.7 km	04:41:13	00:16:03	05:32 min/km	-00:28 (82.) ●	+00:05 (633.) ●	-00:21 (838.) ●
Run	16.5 km	04:50:42	00:09:29	05:16 min/km	-00:32 (77.) ●	-00:15 (595.) ●	-00:31 (789.) ●
Run	18.2 km	05:01:03	00:10:21	06:05 min/km	-00:49 (69.) ●	-00:25 (566.) ●	-00:43 (738.) ●
Run	21 km	05:14:55	00:13:52	04:57 min/km	-01:33 (63.) ●	-00:59 (513.) ●	-01:25 (657.) ●
Run	21.1 km	05:15:23	00:00:28	04:39 min/km	-00:06 (33.) ●	-00:07 (303.) ●	-00:07 (353.) ●
Run	21.1 km	05:15:23	01:55:05	05:27 min/km	-02:05 (83.) ●	+01:17 (643.) ●	-01:53 (855.) ●
Total	113 km	05:15:23	05:15:23	21.5 km/h	+02:10 (91.) ●	+09:37 (685.) ●	+00:43 (888.) ●

Ovr	Gen	Div	Name	#	AG
831	646	86	Gavin Nicholls	1209	M40-44	Australia	00:31:59	02:24:22	02:07:55	05:10:43
860	663	87	Cheyne Willebrands	1278	M40-44	Australia	00:39:13	02:29:19	01:57:31	05:13:20
861	664	88	Scott Bailey	1082	M40-44	Australia	00:39:24	02:37:50	01:51:18	05:13:21
864	667	89	John Moore	1204	M40-44	Australia	00:36:44	02:40:07	01:52:17	05:13:26
869	672	90	Troy Staples	1246	M40-44	Australia	00:34:30	02:24:36	02:06:52	05:13:49
888	685	91	Michael Howard	1161	M40-44	Australia	00:41:37	02:26:05	01:55:05	05:15:23
914	701	92	Joe Patterson	1214	M40-44	United Kingdom	00:35:49	02:32:03	01:58:56	05:17:33
920	704	93	Simon Daniels	1114	M40-44	Australia	00:35:12	02:30:16	02:05:43	05:18:02
922	706	94	Richard Finnila	1132	M40-44	Australia	00:33:56	02:48:16	01:44:07	05:18:08
936	717	95	Matthew Thomson	1261	M40-44	New Zealand	00:40:54	02:45:12	01:47:13	05:18:52