Richard Salmonsen -
Ironman 70.3 Sunshine Coast 2022

Quick facts

634/515/61All/Gender/AG

M40-44Age group

1226Bib number

South AfricaNationality


32:30	2:22:31	1:54:46	4:57:16

Compare Richard Salmonsen with other athletes!

1226 Salmonsen

1147 Hamilton ×

1199 Michael ×

1127 Farquhar ×

1220 Rielly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:30	00:32:30	01:42 min/100m	-03:56 (48.) ●	-02:53 (381.) ●	-03:34 (499.) ●
Transition		00:36:19	00:03:49	-	-00:03 (89.) ●	-00:02 (649.) ●	+00:02 (974.) ●
Bike	9.4 km	00:52:56	00:16:37	33.94 km/h	-00:22 (70.) ●	-00:05 (578.) ●	-00:33 (707.) ●
Bike	20.8 km	01:10:02	00:17:06	40 km/h	-01:08 (47.) ●	-00:50 (429.) ●	-01:22 (502.) ●
Bike	33 km	01:28:08	00:18:06	40.44 km/h	-00:42 (63.) ●	-00:22 (527.) ●	-00:55 (626.) ●
Bike	42.7 km	01:44:57	00:16:49	34.61 km/h	-00:54 (61.) ●	-00:29 (503.) ●	-01:04 (599.) ●
Bike	52.5 km	02:00:17	00:15:20	38.35 km/h	-01:26 (41.) ●	-01:03 (403.) ●	-01:41 (459.) ●
Bike	64.3 km	02:16:44	00:16:27	43.04 km/h	-02:23 (28.) ●	-02:06 (273.) ●	-02:46 (310.) ●
Bike	76.1 km	02:34:33	00:17:49	39.74 km/h	-01:25 (53.) ●	-01:00 (480.) ●	-01:43 (565.) ●
Bike	85.8 km	02:51:42	00:17:09	33.94 km/h	-00:50 (67.) ●	-00:31 (545.) ●	-01:10 (651.) ●
Bike	90 km	02:58:50	00:07:08	35.33 km/h	-00:39 (48.) ●	-00:29 (424.) ●	-00:50 (493.) ●
Bike	90 km	02:58:50	02:22:31	37.89 km/h	-09:49 (49.) ●	-06:55 (447.) ●	-12:04 (529.) ●
Transition		03:02:30	00:03:40	-	+00:15 (109.) ●	+00:22 (763.) ●	+00:24 (1116.) ●
Run	0.6 km	03:04:42	00:02:12	03:40 min/km	+00:02 (100.) ●	+00:02 (695.) ●	-00:01 (927.) ●
Run	2.8 km	03:16:28	00:11:46	05:20 min/km	-00:06 (85.) ●	+00:09 (645.) ●	-00:10 (863.) ●
Run	5.5 km	03:31:39	00:15:11	05:37 min/km	+00:11 (92.) ●	+00:32 (708.) ●	+00:08 (943.) ●
Run	7.3 km	03:40:53	00:09:14	05:07 min/km	+00:02 (91.) ●	+00:18 (693.) ●	+00:01 (924.) ●
Run	9 km	03:51:16	00:10:23	06:06 min/km	-00:06 (85.) ●	+00:12 (677.) ●	-00:04 (908.) ●
Run	11.8 km	04:05:54	00:14:38	05:13 min/km	-00:08 (87.) ●	+00:17 (653.) ●	-00:08 (873.) ●
Run	14.7 km	04:21:42	00:15:48	05:26 min/km	-00:43 (78.) ●	-00:10 (607.) ●	-00:36 (799.) ●
Run	16.5 km	04:31:12	00:09:30	05:16 min/km	-00:31 (79.) ●	-00:14 (598.) ●	-00:30 (793.) ●
Run	18.2 km	04:41:44	00:10:32	06:11 min/km	-00:38 (75.) ●	-00:14 (603.) ●	-00:32 (793.) ●
Run	21 km	04:56:38	00:14:54	05:19 min/km	-00:31 (80.) ●	+00:03 (642.) ●	-00:23 (853.) ●
Run	21.1 km	04:57:16	00:00:38	06:19 min/km	+00:04 (120.) ●	+00:03 (862.) ●	+00:03 (1211.) ●
Run	21.1 km	04:57:16	01:54:46	05:26 min/km	-02:24 (82.) ●	+00:58 (637.) ●	-02:12 (846.) ●
Total	113 km	04:57:16	04:57:16	22.81 km/h	-15:57 (61.) ●	-08:30 (515.) ●	-17:24 (634.) ●

Ovr	Gen	Div	Name	#	AG
583	478	56	Jason Lisle	1187	M40-44	Australia	00:38:26	02:26:08	01:43:35	04:53:03
584	479	57	Jordan Coates	1106	M40-44	Australia	00:35:26	02:35:42	01:35:24	04:53:08
610	498	58	Andrew Marsland	1192	M40-44	Australia	00:37:32	02:29:47	01:43:23	04:55:32
613	500	59	Chris Hamilton	1147	M40-44	Australia	00:41:22	02:25:12	01:42:29	04:55:46
630	511	60	Joe Michael	1199	M40-44	Australia	00:34:46	02:14:58	02:03:00	04:56:59
634	515	61	Richard Salmonsen	1226	M40-44	South Africa	00:32:30	02:22:31	01:54:46	04:57:16
635	516	62	Scott Farquhar	1127	M40-44	Australia	00:32:05	02:25:35	01:52:37	04:57:17
641	520	63	Lucas Rielly	1220	M40-44	Australia	00:32:34	02:27:11	01:52:11	04:57:40
644	521	64	Shane Bellert	1085	M40-44	Australia	00:32:33	02:36:56	01:42:39	04:57:48
655	527	65	Tim Williams	1279	M40-44	New Zealand	00:30:41	02:31:31	01:50:31	04:58:27