Mark Grady -
Ironman 70.3 Sunshine Coast 2022

Quick facts

490/410/59All/Gender/AG

M45-49Age group

1429Bib number

AustraliaNationality


31:00	2:17:39	1:49:22	4:45:05

Compare Mark Grady with other athletes!

1429 Grady

160 Johnstone ×

161 Khazen ×

248 Vallay ×

246 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:00	00:31:00	01:37 min/100m	-04:12 (36.) ●	-04:23 (267.) ●	-05:04 (340.) ●
Transition		00:33:39	00:02:39	-	-01:02 (38.) ●	-01:12 (281.) ●	-01:08 (453.) ●
Bike	9.4 km	00:49:27	00:15:48	35.7 km/h	-00:46 (56.) ●	-00:54 (392.) ●	-01:22 (453.) ●
Bike	20.8 km	01:06:42	00:17:15	39.65 km/h	-00:21 (71.) ●	-00:41 (466.) ●	-01:13 (546.) ●
Bike	33 km	01:23:51	00:17:09	42.68 km/h	-01:02 (55.) ●	-01:19 (352.) ●	-01:52 (406.) ●
Bike	42.7 km	01:39:58	00:16:07	36.11 km/h	-00:51 (57.) ●	-01:11 (363.) ●	-01:46 (412.) ●
Bike	52.5 km	01:54:41	00:14:43	39.95 km/h	-01:23 (48.) ●	-01:40 (321.) ●	-02:18 (360.) ●
Bike	64.3 km	02:11:27	00:16:46	42.23 km/h	-01:15 (51.) ●	-01:47 (322.) ●	-02:27 (369.) ●
Bike	76.1 km	02:28:15	00:16:48	42.14 km/h	-01:31 (45.) ●	-02:01 (279.) ●	-02:44 (310.) ●
Bike	85.8 km	02:44:13	00:15:58	36.45 km/h	-01:17 (42.) ●	-01:42 (302.) ●	-02:21 (339.) ●
Bike	90 km	02:51:18	00:07:05	35.58 km/h	-00:20 (61.) ●	-00:32 (408.) ●	-00:53 (472.) ●
Bike	90 km	02:51:18	02:17:39	39.23 km/h	-08:46 (52.) ●	-11:47 (335.) ●	-16:56 (378.) ●
Transition		02:55:43	00:04:25	-	+01:16 (136.) ●	+01:07 (893.) ●	+01:09 (1302.) ●
Run	0.6 km	02:57:44	00:02:01	03:21 min/km	-00:09 (62.) ●	-00:09 (491.) ●	-00:12 (622.) ●
Run	2.8 km	03:08:55	00:11:11	05:05 min/km	-00:31 (64.) ●	-00:26 (508.) ●	-00:45 (654.) ●
Run	5.5 km	03:23:12	00:14:17	05:17 min/km	-00:26 (73.) ●	-00:22 (546.) ●	-00:46 (707.) ●
Run	7.3 km	03:31:45	00:08:33	04:45 min/km	-00:24 (70.) ●	-00:23 (539.) ●	-00:40 (692.) ●
Run	9 km	03:41:31	00:09:46	05:44 min/km	-00:29 (75.) ●	-00:25 (547.) ●	-00:41 (708.) ●
Run	11.8 km	03:55:15	00:13:44	04:54 min/km	-00:50 (69.) ●	-00:37 (533.) ●	-01:02 (690.) ●
Run	14.7 km	04:10:28	00:15:13	05:14 min/km	-00:52 (71.) ●	-00:45 (533.) ●	-01:11 (691.) ●
Run	16.5 km	04:19:30	00:09:02	05:01 min/km	-00:45 (66.) ●	-00:42 (516.) ●	-00:58 (672.) ●
Run	18.2 km	04:29:46	00:10:16	06:02 min/km	-00:31 (72.) ●	-00:30 (546.) ●	-00:48 (710.) ●
Run	21 km	04:44:31	00:14:45	05:16 min/km	-00:08 (83.) ●	-00:06 (620.) ●	-00:32 (822.) ●
Run	21.1 km	04:45:05	00:00:34	05:39 min/km	+00:01 (93.) ●	-00:01 (669.) ●	-00:01 (906.) ●
Run	21.1 km	04:45:05	01:49:22	05:10 min/km	-05:04 (72.) ●	-04:26 (541.) ●	-07:36 (700.) ●
Total	113 km	04:45:05	04:45:05	23.78 km/h	-17:48 (59.) ●	-20:41 (410.) ●	-29:35 (490.) ●

Ovr	Gen	Div	Name	#	AG
461	388	54	Ben Suddaby	1541	M45-49	Australia	00:31:22	02:16:20	01:49:55	04:42:20
465	392	55	Jeffrey Wong	1573	M45-49	Australia	00:38:01	02:16:11	01:41:55	04:42:42
471	397	56	Sean Ryan	1524	M45-49	Australia	00:35:46	02:17:01	01:45:46	04:43:22
477	401	57	Ben Johnstone	160	M45-49	Australia	00:31:20	02:26:48	01:38:04	04:44:05
489	409	58	Danny Khazen	161	M45-49	Australia	00:31:38	02:23:12	01:46:17	04:45:05
490	410	59	Mark Grady	1429	M45-49	Australia	00:31:00	02:17:39	01:49:22	04:45:05
500	418	60	Paul Vallay	248	M45-49	Australia	00:39:06	02:18:58	01:42:19	04:46:20
527	435	61	Jason Roberts	246	M45-49	Australia	00:34:45	02:16:52	01:51:25	04:48:24
539	444	62	Joel Fletcher	1415	M45-49	Australia	00:34:16	02:21:01	01:48:09	04:49:41
577	473	63	Michael Martin	1480	M45-49	Australia	00:34:04	02:23:24	01:46:39	04:52:40