Rodney Howard -
Ironman 70.3 Sunshine Coast 2022

Quick facts

385/327/23All/Gender/AG

M50-54Age group

172Bib number

AustraliaNationality


35:20	2:17:01	1:38:13	4:35:56

Compare Rodney Howard with other athletes!

172 Howard

1812 Smith ×

1687 Cadusch ×

1803 Russell ×

1739 Hipwell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:20	00:35:20	01:51 min/100m	-01:32 (61.) ●	-00:03 (602.) ●	-00:44 (803.) ●
Transition		00:37:48	00:02:28	-	-02:07 (14.) ●	-01:23 (220.) ●	-01:19 (358.) ●
Bike	9.4 km	00:53:50	00:16:02	35.18 km/h	-01:18 (39.) ●	-00:40 (441.) ●	-01:08 (517.) ●
Bike	20.8 km	01:09:55	00:16:05	42.53 km/h	-02:18 (16.) ●	-01:51 (216.) ●	-02:23 (234.) ●
Bike	33 km	01:26:41	00:16:46	43.66 km/h	-02:14 (17.) ●	-01:42 (260.) ●	-02:15 (293.) ●
Bike	42.7 km	01:42:39	00:15:58	36.45 km/h	-01:53 (22.) ●	-01:20 (330.) ●	-01:55 (375.) ●
Bike	52.5 km	01:57:48	00:15:09	38.81 km/h	-01:56 (30.) ●	-01:14 (365.) ●	-01:52 (413.) ●
Bike	64.3 km	02:14:52	00:17:04	41.48 km/h	-02:10 (29.) ●	-01:29 (381.) ●	-02:09 (441.) ●
Bike	76.1 km	02:32:03	00:17:11	41.2 km/h	-02:17 (28.) ●	-01:38 (347.) ●	-02:21 (399.) ●
Bike	85.8 km	02:47:57	00:15:54	36.6 km/h	-02:16 (21.) ●	-01:46 (284.) ●	-02:25 (319.) ●
Bike	90 km	02:54:49	00:06:52	36.7 km/h	-01:02 (23.) ●	-00:45 (319.) ●	-01:06 (362.) ●
Bike	90 km	02:54:49	02:17:01	39.41 km/h	-17:24 (25.) ●	-12:25 (326.) ●	-17:34 (366.) ●
Transition		02:57:43	00:02:54	-	-00:57 (46.) ●	-00:24 (542.) ●	-00:22 (820.) ●
Run	0.6 km	02:59:31	00:01:48	03:00 min/km	-00:33 (9.) ●	-00:22 (240.) ●	-00:25 (289.) ●
Run	2.8 km	03:09:45	00:10:14	04:39 min/km	-02:14 (17.) ●	-01:23 (312.) ●	-01:42 (377.) ●
Run	5.5 km	03:22:45	00:13:00	04:48 min/km	-02:38 (19.) ●	-01:39 (320.) ●	-02:03 (384.) ●
Run	7.3 km	03:30:22	00:07:37	04:13 min/km	-01:58 (15.) ●	-01:19 (300.) ●	-01:36 (355.) ●
Run	9 km	03:39:04	00:08:42	05:07 min/km	-02:12 (15.) ●	-01:29 (292.) ●	-01:45 (350.) ●
Run	11.8 km	03:51:24	00:12:20	04:24 min/km	-02:59 (18.) ●	-02:01 (316.) ●	-02:26 (383.) ●
Run	14.7 km	04:05:13	00:13:49	04:45 min/km	-03:14 (21.) ●	-02:09 (337.) ●	-02:35 (404.) ●
Run	16.5 km	04:13:22	00:08:09	04:31 min/km	-02:20 (23.) ●	-01:35 (351.) ●	-01:51 (423.) ●
Run	18.2 km	04:22:39	00:09:17	05:27 min/km	-02:24 (24.) ●	-01:29 (365.) ●	-01:47 (442.) ●
Run	21 km	04:35:27	00:12:48	04:34 min/km	-03:14 (23.) ●	-02:03 (356.) ●	-02:29 (438.) ●
Run	21.1 km	04:35:56	00:00:29	04:49 min/km	-00:06 (19.) ●	-00:06 (336.) ●	-00:06 (395.) ●
Run	21.1 km	04:35:56	01:38:13	04:39 min/km	-23:52 (21.) ●	-15:35 (330.) ●	-18:45 (397.) ●
Total	113 km	04:35:56	04:35:56	24.57 km/h	-45:52 (23.) ●	-29:50 (327.) ●	-38:44 (385.) ●

Ovr	Gen	Div	Name	#	AG
336	289	18	Murray Bruce	111	M50-54	Australia	00:28:08	02:16:47	01:40:34	04:30:16
340	291	19	Robert Walker	1829	M50-54	Australia	00:32:39	02:10:49	01:43:06	04:30:52
347	294	20	Tate Jones	1751	M50-54	Australia	00:29:39	02:17:21	01:40:49	04:32:26
366	310	21	Giles Smith	1812	M50-54	Australia	00:31:19	02:16:20	01:40:03	04:34:24
382	324	22	Jeremy Cadusch	1687	M50-54	Australia	00:34:45	02:18:01	01:37:36	04:35:38
385	327	23	Rodney Howard	172	M50-54	Australia	00:35:20	02:17:01	01:38:13	04:35:56
389	331	24	Warren Russell	1803	M50-54	Australia	00:30:09	02:18:06	01:41:34	04:36:16
393	335	25	James Hipwell	1739	M50-54	Australia	00:34:35	02:19:44	01:36:43	04:36:39
396	338	26	Peter Scherer	1805	M50-54	Australia	00:34:17	02:19:04	01:37:18	04:36:57
402	343	27	Stuart Mendel	1771	M50-54	Australia	00:33:46	02:19:21	01:38:07	04:37:06