Rick Shambrook -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1054/790/84All/Gender/AG

M50-54Age group

1807Bib number

AustraliaNationality


50:15	2:35:28	1:56:57	5:27:43

Compare Rick Shambrook with other athletes!

1807 Shambrook

1844 Young ×

1814 Smith ×

1693 Catt ×

1713 Dunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:15	00:50:15	02:38 min/100m	+13:23 (134.) ●	+14:52 (1087.) ●	+14:11 (1586.) ●
Transition		00:53:36	00:03:21	-	-01:14 (38.) ●	-00:30 (505.) ●	-00:26 (780.) ●
Bike	9.4 km	01:10:30	00:16:54	33.37 km/h	-00:26 (60.) ●	+00:12 (645.) ●	-00:16 (792.) ●
Bike	20.8 km	01:28:40	00:18:10	37.65 km/h	-00:13 (69.) ●	+00:14 (671.) ●	-00:18 (822.) ●
Bike	33 km	01:49:25	00:20:45	35.28 km/h	+01:45 (108.) ●	+02:17 (962.) ●	+01:44 (1299.) ●
Bike	42.7 km	02:06:42	00:17:17	33.67 km/h	-00:34 (56.) ●	-00:01 (592.) ●	-00:36 (709.) ●
Bike	52.5 km	02:23:46	00:17:04	34.45 km/h	-00:01 (73.) ●	+00:41 (736.) ●	+00:03 (911.) ●
Bike	64.3 km	02:43:36	00:19:50	35.7 km/h	+00:36 (93.) ●	+01:17 (819.) ●	+00:37 (1043.) ●
Bike	76.1 km	03:03:23	00:19:47	35.79 km/h	+00:19 (90.) ●	+00:58 (789.) ●	+00:15 (1003.) ●
Bike	85.8 km	03:21:45	00:18:22	31.69 km/h	+00:12 (86.) ●	+00:42 (763.) ●	+00:03 (956.) ●
Bike	90 km	03:29:04	00:07:19	34.44 km/h	-00:35 (47.) ●	-00:18 (509.) ●	-00:39 (603.) ●
Bike	90 km	03:29:04	02:35:28	34.73 km/h	+01:03 (83.) ●	+06:02 (757.) ●	+00:53 (945.) ●
Transition		03:30:46	00:01:42	-	-02:09 (8.) ●	-01:36 (127.) ●	-01:34 (251.) ●
Run	0.6 km	03:33:00	00:02:14	03:43 min/km	-00:07 (68.) ●	+00:04 (735.) ●	+00:01 (992.) ●
Run	2.8 km	03:44:57	00:11:57	05:25 min/km	-00:31 (59.) ●	+00:20 (678.) ●	+00:01 (909.) ●
Run	5.5 km	04:00:04	00:15:07	05:35 min/km	-00:31 (63.) ●	+00:28 (693.) ●	+00:04 (920.) ●
Run	7.3 km	04:09:21	00:09:17	05:09 min/km	-00:18 (68.) ●	+00:21 (707.) ●	+00:04 (944.) ●
Run	9 km	04:19:44	00:10:23	06:06 min/km	-00:31 (62.) ●	+00:12 (680.) ●	-00:04 (912.) ●
Run	11.8 km	04:34:24	00:14:40	05:14 min/km	-00:39 (57.) ●	+00:19 (658.) ●	-00:06 (881.) ●
Run	14.7 km	04:50:21	00:15:57	05:30 min/km	-01:06 (55.) ●	-00:01 (627.) ●	-00:27 (827.) ●
Run	16.5 km	05:00:10	00:09:49	05:27 min/km	-00:40 (59.) ●	+00:05 (643.) ●	-00:11 (868.) ●
Run	18.2 km	05:10:46	00:10:36	06:14 min/km	-01:05 (56.) ●	-00:10 (611.) ●	-00:28 (810.) ●
Run	21 km	05:27:06	00:16:20	05:49 min/km	+00:18 (82.) ●	+01:29 (783.) ●	+01:03 (1090.) ●
Run	21.1 km	05:27:43	00:00:37	06:09 min/km	+00:02 (88.) ●	+00:02 (836.) ●	+00:02 (1171.) ●
Run	21.1 km	05:27:43	01:56:57	05:32 min/km	-05:08 (60.) ●	+03:09 (663.) ●	-00:01 (894.) ●
Total	113 km	05:27:43	05:27:43	20.69 km/h	+05:55 (84.) ●	+21:57 (790.) ●	+13:03 (1054.) ●

Ovr	Gen	Div	Name	#	AG
1010	761	79	Sean Halloran	1730	M50-54	Australia	00:34:41	02:39:17	02:02:11	05:24:14
1034	777	80	Harvey Smith	264	M50-54	United Kingdom	00:34:49	02:32:56	02:11:32	05:26:14
1036	779	81	Ken Wood	1840	M50-54	Australia	00:38:28	02:33:45	02:08:00	05:26:28
1040	781	82	Richard Young	1844	M50-54	Australia	00:35:44	02:33:36	02:10:30	05:26:45
1047	787	83	Barry Smith	1814	M50-54	Australia	00:37:56	02:40:09	02:00:02	05:27:21
1054	790	84	Rick Shambrook	1807	M50-54	Australia	00:50:15	02:35:28	01:56:57	05:27:43
1057	791	85	Michael Catt	1693	M50-54	Australia	00:41:13	02:32:18	02:05:14	05:28:04
1058	792	86	Nick Dunn	1713	M50-54	Australia	00:42:05	02:32:01	02:02:40	05:28:07
1072	800	87	Greg Williamson	1838	M50-54	New Zealand	00:38:52	02:37:29	02:04:57	05:29:15
1080	804	88	Darren Dillon	1709	M50-54	Australia	00:43:10	02:28:11	02:13:14	05:29:47