Team Ham & Salad Rolls -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1124/97/47All/Gender/AG

MFRELAYAge group

3298Bib number

AustraliaNationality


40:34	3:11:02	1:36:44	5:33:36

Compare Team Ham & Salad Rolls with other athletes!

3298 Ham & Salad Rolls

3335 Tri-Activ8 ×

3350 Porge ×

3333 T-Rex Wheel of Fortune ×

3287 Call Us A Cab! ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	+04:24 (50.) ●	+04:30 (1288.) ●
Transition		00:43:34	00:03:00	-	+00:19 (54.) ●	-00:47 (609.) ●
Bike	9.4 km	01:04:10	00:20:36	27.38 km/h	+03:07 (60.) ●	+03:26 (1526.) ●
Bike	20.8 km	01:26:19	00:22:09	30.88 km/h	+03:08 (57.) ●	+03:41 (1504.) ●
Bike	33 km	01:50:02	00:23:43	30.86 km/h	+04:05 (61.) ●	+04:42 (1552.) ●
Bike	42.7 km	02:11:47	00:21:45	26.76 km/h	+03:16 (58.) ●	+03:52 (1521.) ●
Bike	52.5 km	02:33:07	00:21:20	27.56 km/h	+03:36 (58.) ●	+04:19 (1517.) ●
Bike	64.3 km	02:57:40	00:24:33	28.84 km/h	+04:30 (60.) ●	+05:20 (1533.) ●
Bike	76.1 km	03:22:19	00:24:39	28.72 km/h	+04:22 (57.) ●	+05:07 (1493.) ●
Bike	85.8 km	03:45:03	00:22:44	25.6 km/h	+03:46 (57.) ●	+04:25 (1505.) ●
Bike	90 km	03:54:36	00:09:33	26.39 km/h	+01:34 (57.) ●	+01:35 (1470.) ●
Bike	90 km	03:54:36	03:11:02	28.27 km/h	+31:24 (57.) ●	+36:27 (1516.) ●
Transition		03:56:52	00:02:16	-	+00:38 (58.) ●	-01:00 (541.) ●
Run	0.6 km	03:58:53	00:02:01	03:21 min/km	-00:08 (23.) ●	-00:12 (631.) ●
Run	2.8 km	04:09:28	00:10:35	04:48 min/km	-01:16 (15.) ●	-01:21 (476.) ●
Run	5.5 km	04:22:41	00:13:13	04:53 min/km	-01:45 (14.) ●	-01:50 (446.) ●
Run	7.3 km	04:30:32	00:07:51	04:21 min/km	-01:15 (13.) ●	-01:22 (447.) ●
Run	9 km	04:39:30	00:08:58	05:16 min/km	-01:18 (14.) ●	-01:29 (447.) ●
Run	11.8 km	04:51:16	00:11:46	04:12 min/km	-02:52 (8.) ●	-03:00 (291.) ●
Run	14.7 km	05:04:37	00:13:21	04:36 min/km	-02:56 (9.) ●	-03:03 (328.) ●
Run	16.5 km	05:12:11	00:07:34	04:12 min/km	-02:20 (8.) ●	-02:26 (276.) ●
Run	18.2 km	05:21:04	00:08:53	05:13 min/km	-02:11 (12.) ●	-02:11 (347.) ●
Run	21 km	05:33:06	00:12:02	04:17 min/km	-03:19 (10.) ●	-03:15 (310.) ●
Run	21.1 km	05:33:36	00:00:30	04:59 min/km	-00:05 (18.) ●	-00:05 (567.) ●
Run	21.1 km	05:33:36	01:36:44	04:35 min/km	-19:25 (11.) ●	-20:14 (351.) ●
Total	113 km	05:33:36	05:33:36	20.32 km/h	+17:20 (47.) ●	+18:56 (1124.) ●

Ovr	Gen	Div	Name	#	AG
1039	87	42	Team Heading In the Right Direction	3346	MFRELAY	Colombia	00:44:44	02:51:27	01:44:21	05:26:39
1052	88	43	Team Benoni Bros & Sis	3283	MFRELAY	Australia	00:35:20	02:26:19	02:22:18	05:27:41
1103	94	44	Team 5 Kidneys	3281	MFRELAY	New Zealand	00:45:32	02:43:31	01:57:53	05:31:39
1109	95	45	Team Tri-Activ8	3335	MFRELAY	Australia	00:31:05	02:15:02	02:41:09	05:32:13
1120	96	46	Team Porge	3350	MFRELAY	Australia	00:40:47	02:39:20	02:09:02	05:33:20
1124	97	47	Team Ham & Salad Rolls	3298	MFRELAY	Australia	00:40:34	03:11:02	01:36:44	05:33:36
1169	101	48	Team T-Rex Wheel of Fortune	3333	MFRELAY	Australia	00:35:50	03:13:11	01:44:17	05:37:22
1203	104	49	Team Call Us A Cab!	3287	MFRELAY	Norfolk Island	00:42:55	03:06:30	01:47:04	05:40:25
1245	109	50	Team Cls Cliff Hangers	3290	MFRELAY	Australia	00:32:32	02:51:51	02:16:54	05:45:54
1252	111	51	Team Thorn Amongst the Roses	3332	MFRELAY	Australia	00:29:41	02:55:12	02:16:52	05:46:21