Team Lakis I Know Heidi -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1454/131/61All/Gender/AG

MFRELAYAge group

3309Bib number

AustraliaNationality


42:44	3:23:04	2:03:07	6:21:03

Compare Team Lakis I Know Heidi with other athletes!

3309 Lakis I Know Heidi

3325 Team Richardson ×

3337 Tri-Ple Threat ×

3293 Cupcakes From the North ×

3305 Jjj ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:42:44	00:42:44	02:14 min/100m	+06:34 (54.) ●	+06:40 (1405.) ●
Transition		00:53:04	00:10:20	-	+07:39 (64.) ●	+06:33 (1616.) ●
Bike	9.4 km	01:14:50	00:21:46	25.91 km/h	+04:17 (62.) ●	+04:36 (1581.) ●
Bike	20.8 km	01:38:01	00:23:11	29.5 km/h	+04:10 (62.) ●	+04:43 (1568.) ●
Bike	33 km	02:02:16	00:24:15	30.19 km/h	+04:37 (63.) ●	+05:14 (1576.) ●
Bike	42.7 km	02:24:07	00:21:51	26.64 km/h	+03:22 (59.) ●	+03:58 (1529.) ●
Bike	52.5 km	02:46:07	00:22:00	26.73 km/h	+04:16 (60.) ●	+04:59 (1554.) ●
Bike	64.3 km	03:16:43	00:30:36	23.14 km/h	+10:33 (64.) ●	+11:23 (1619.) ●
Bike	76.1 km	03:43:36	00:26:53	26.34 km/h	+06:36 (61.) ●	+07:21 (1569.) ●
Bike	85.8 km	04:06:36	00:23:00	25.3 km/h	+04:02 (58.) ●	+04:41 (1519.) ●
Bike	90 km	04:16:08	00:09:32	26.43 km/h	+01:33 (56.) ●	+01:34 (1464.) ●
Bike	90 km	04:16:08	03:23:04	26.59 km/h	+43:26 (63.) ●	+48:29 (1585.) ●
Transition		04:17:56	00:01:48	-	+00:10 (51.) ●	-01:28 (305.) ●
Run	0.6 km	04:20:15	00:02:19	03:51 min/km	+00:10 (51.) ●	+00:06 (1115.) ●
Run	2.8 km	04:33:23	00:13:08	05:58 min/km	+01:17 (52.) ●	+01:12 (1210.) ●
Run	5.5 km	04:49:42	00:16:19	06:02 min/km	+01:21 (50.) ●	+01:16 (1180.) ●
Run	7.3 km	04:59:43	00:10:01	05:33 min/km	+00:55 (49.) ●	+00:48 (1155.) ●
Run	9 km	05:10:48	00:11:05	06:31 min/km	+00:49 (49.) ●	+00:38 (1115.) ●
Run	11.8 km	05:26:14	00:15:26	05:30 min/km	+00:48 (44.) ●	+00:40 (1037.) ●
Run	14.7 km	05:43:11	00:16:57	05:50 min/km	+00:40 (44.) ●	+00:33 (1011.) ●
Run	16.5 km	05:53:41	00:10:30	05:49 min/km	+00:36 (46.) ●	+00:30 (1055.) ●
Run	18.2 km	06:05:00	00:11:19	06:39 min/km	+00:15 (43.) ●	+00:15 (998.) ●
Run	21 km	06:20:28	00:15:28	05:31 min/km	+00:07 (40.) ●	+00:11 (946.) ●
Run	21.1 km	06:21:03	00:00:35	05:49 min/km	±00:00 (40.) ●	±00:00 (1033.) ●
Run	21.1 km	06:21:03	02:03:07	05:50 min/km	+06:58 (45.) ●	+06:09 (1054.) ●
Total	113 km	06:21:03	06:21:03	17.79 km/h	+01:04:47 (61.) ●	+01:06:23 (1454.) ●

Ovr	Gen	Div	Name	#	AG
1319	120	56	Team Biggy Smalls	3284	MFRELAY	Australia	00:47:35	02:55:22	02:04:39	05:55:08
1331	122	57	Team Jabeco	3303	MFRELAY	Australia	00:47:54	02:52:26	02:12:34	05:56:39
1365	125	58	Team Hero To Zero	3302	MFRELAY	Australia	00:26:12	03:13:07	02:18:08	06:01:57
1384	126	59	Team Team Richardson	3325	MFRELAY	Australia	00:28:57	02:43:02	02:50:50	06:06:03
1387	127	60	Team Tri-Ple Threat	3337	MFRELAY	Australia	01:00:59	02:51:16	02:10:08	06:07:07
1454	131	61	Team Lakis I Know Heidi	3309	MFRELAY	Australia	00:42:44	03:23:04	02:03:07	06:21:03
1478	134	62	Team Cupcakes From the North	3293	MFRELAY	Australia	00:33:32	02:58:44	02:51:52	06:28:59
1489	135	63	Team Jjj	3305	MFRELAY	Australia	00:46:15	03:17:19	02:24:44	06:32:06
1620	140	64	Team Bbb	3282	MFRELAY	Australia	01:01:24	03:42:41	02:48:00	07:37:27