Simon Menzies -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1170/865/142All/Gender/AG

M35-39Age group

940Bib number

AustraliaNationality


39:36	2:43:24	2:06:08	5:37:22

Compare Simon Menzies with other athletes!

940 Menzies

861 Donaldson ×

951 O'Donnell ×

808 Azimov ×

934 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:36	00:39:36	02:05 min/100m	+04:42 (152.) ●	+04:13 (873.) ●	+03:32 (1215.) ●
Transition		00:43:55	00:04:19	-	+00:41 (138.) ●	+00:28 (786.) ●	+00:32 (1163.) ●
Bike	9.4 km	01:02:36	00:18:41	30.19 km/h	+02:12 (160.) ●	+01:59 (954.) ●	+01:31 (1277.) ●
Bike	20.8 km	01:23:08	00:20:32	33.31 km/h	+02:47 (164.) ●	+02:36 (985.) ●	+02:04 (1344.) ●
Bike	33 km	01:43:36	00:20:28	35.77 km/h	+02:15 (159.) ●	+02:00 (941.) ●	+01:27 (1248.) ●
Bike	42.7 km	02:03:12	00:19:36	29.69 km/h	+02:29 (162.) ●	+02:18 (966.) ●	+01:43 (1280.) ●
Bike	52.5 km	02:20:55	00:17:43	33.19 km/h	+01:35 (143.) ●	+01:20 (838.) ●	+00:42 (1057.) ●
Bike	64.3 km	02:40:43	00:19:48	35.76 km/h	+01:26 (137.) ●	+01:15 (814.) ●	+00:35 (1037.) ●
Bike	76.1 km	03:00:22	00:19:39	36.03 km/h	+01:01 (128.) ●	+00:50 (772.) ●	+00:07 (974.) ●
Bike	85.8 km	03:19:05	00:18:43	31.1 km/h	+01:13 (133.) ●	+01:03 (806.) ●	+00:24 (1022.) ●
Bike	90 km	03:27:19	00:08:14	30.61 km/h	+00:44 (137.) ●	+00:37 (832.) ●	+00:16 (1078.) ●
Bike	90 km	03:27:19	02:43:24	33.05 km/h	+15:42 (148.) ●	+13:58 (887.) ●	+08:49 (1147.) ●
Transition		03:31:14	00:03:55	-	+00:47 (142.) ●	+00:37 (820.) ●	+00:39 (1199.) ●
Run	0.6 km	03:33:40	00:02:26	04:03 min/km	+00:18 (150.) ●	+00:16 (896.) ●	+00:13 (1241.) ●
Run	2.8 km	03:46:20	00:12:40	05:45 min/km	+01:13 (133.) ●	+01:03 (809.) ●	+00:44 (1101.) ●
Run	5.5 km	04:02:23	00:16:03	05:56 min/km	+01:41 (141.) ●	+01:24 (820.) ●	+01:00 (1132.) ●
Run	7.3 km	04:12:23	00:10:00	05:33 min/km	+01:13 (144.) ●	+01:04 (827.) ●	+00:47 (1145.) ●
Run	9 km	04:23:41	00:11:18	06:38 min/km	+01:20 (144.) ●	+01:07 (834.) ●	+00:51 (1168.) ●
Run	11.8 km	04:39:48	00:16:07	05:45 min/km	+02:05 (141.) ●	+01:46 (828.) ●	+01:21 (1158.) ●
Run	14.7 km	04:57:28	00:17:40	06:05 min/km	+01:59 (134.) ●	+01:42 (814.) ●	+01:16 (1138.) ●
Run	16.5 km	05:08:31	00:11:03	06:08 min/km	+01:31 (138.) ●	+01:19 (823.) ●	+01:03 (1153.) ●
Run	18.2 km	05:20:25	00:11:54	07:00 min/km	+01:20 (134.) ●	+01:08 (799.) ●	+00:50 (1115.) ●
Run	21 km	05:36:48	00:16:23	05:51 min/km	+01:54 (131.) ●	+01:32 (786.) ●	+01:06 (1095.) ●
Run	21.1 km	05:37:22	00:00:34	05:39 min/km	+00:01 (113.) ●	-00:01 (645.) ●	-00:01 (873.) ●
Run	21.1 km	05:37:22	02:06:08	05:58 min/km	+14:35 (135.) ●	+12:20 (810.) ●	+09:10 (1128.) ●
Total	113 km	05:37:22	05:37:22	20.1 km/h	+36:27 (142.) ●	+31:36 (865.) ●	+22:42 (1170.) ●

Ovr	Gen	Div	Name	#	AG
1134	838	137	Morne Sher	977	M35-39	South Africa	00:37:41	02:42:53	02:03:13	05:34:22
1151	853	138	Thomas Walters	996	M35-39	Australia	00:37:07	02:44:50	02:05:37	05:36:08
1153	854	139	Matthew Heaven	897	M35-39	Australia	00:37:10	02:28:05	02:22:46	05:36:10
1155	855	140	David Donaldson	861	M35-39	Australia	00:37:03	02:39:23	02:07:06	05:36:12
1166	862	141	Liam O'Donnell	951	M35-39	New Zealand	00:37:54	02:47:50	01:57:41	05:36:57
1170	865	142	Simon Menzies	940	M35-39	Australia	00:39:36	02:43:24	02:06:08	05:37:22
1171	866	143	Zvi Azimov	808	M35-39	Australia	00:49:01	02:40:42	01:58:02	05:37:30
1174	868	144	Douglas Martin	934	M35-39	Australia	00:37:20	02:43:53	02:07:56	05:37:41
1192	877	145	Steven McClure	937	M35-39	Australia	00:36:59	02:47:14	02:07:39	05:39:30
1193	878	146	Steven Stringer	986	M35-39	Australia	00:29:51	02:34:58	02:27:43	05:39:37