Henk Kool -
Ironman 70.3 Memphis 2022

Quick facts

844/588/44All/Gender/AG

M55-59Age group

543Bib number

NLDNationality


50:32	3:20:06	2:32:47	7:06:49

Compare Henk Kool with other athletes!

543 Kool

1106 Darbon ×

388 Watson ×

176 Rufkahr ×

212 D'Errico ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:32	00:50:32	02:39 min/100m	+06:14 (51.) ●	+06:34 (602.) ●	+05:55 (901.) ●
Transition		01:02:08	00:11:36	-	+03:24 (56.) ●	+04:11 (700.) ●	+04:16 (1081.) ●
Bike	16.1 km	01:38:54	00:36:46	26.27 km/h	+02:10 (45.) ●	+02:17 (547.) ●	+01:30 (749.) ●
Bike	32.2 km	02:13:38	00:34:44	27.81 km/h	+01:58 (44.) ●	+01:56 (534.) ●	+01:11 (731.) ●
Bike	48.3 km	02:47:26	00:33:48	28.58 km/h	+01:49 (43.) ●	+01:47 (535.) ●	+01:01 (717.) ●
Bike	69.2 km	03:33:20	00:45:54	27.32 km/h	+02:44 (44.) ●	+02:48 (533.) ●	+01:35 (727.) ●
Bike	90.7 km	04:22:14	00:48:54	26.38 km/h	+04:10 (50.) ●	+04:03 (578.) ●	+02:40 (814.) ●
Bike	90.7 km	04:22:14	03:20:06	27.2 km/h	+12:51 (45.) ●	+12:51 (541.) ●	+07:57 (743.) ●
Transition		04:34:02	00:11:48	-	+05:16 (58.) ●	+06:20 (724.) ●	+06:22 (1115.) ●
Run	1.9 km	04:45:57	00:11:55	06:16 min/km	+00:29 (36.) ●	+01:17 (579.) ●	+01:00 (842.) ●
Run	3.6 km	04:58:03	00:12:06	07:07 min/km	+00:43 (37.) ●	+01:28 (564.) ●	+01:09 (817.) ●
Run	5 km	05:07:20	00:09:17	06:37 min/km	+00:42 (37.) ●	+01:08 (558.) ●	+00:56 (824.) ●
Run	6.8 km	05:21:36	00:14:16	07:55 min/km	+01:07 (39.) ●	+01:51 (560.) ●	+01:31 (825.) ●
Run	9.4 km	05:39:52	00:18:16	07:01 min/km	+01:20 (37.) ●	+02:18 (560.) ●	+01:57 (822.) ●
Run	10.3 km	05:46:00	00:06:08	06:48 min/km	+00:08 (33.) ●	+00:28 (504.) ●	+00:22 (741.) ●
Run	12.6 km	06:02:11	00:16:11	07:02 min/km	+00:48 (37.) ●	+01:40 (535.) ●	+01:23 (794.) ●
Run	14.3 km	06:15:50	00:13:39	08:01 min/km	+00:54 (36.) ●	+01:38 (531.) ●	+01:27 (792.) ●
Run	15.7 km	06:25:58	00:10:08	07:14 min/km	+00:33 (37.) ●	+01:04 (533.) ●	+00:56 (795.) ●
Run	17.5 km	06:41:05	00:15:07	08:23 min/km	+00:42 (36.) ●	+01:22 (501.) ●	+01:11 (758.) ●
Run	20.1 km	07:00:12	00:19:07	07:21 min/km	+00:45 (35.) ●	+01:41 (506.) ●	+01:29 (767.) ●
Run	21 km	07:05:59	00:05:47	06:25 min/km	-00:58 (26.) ●	-00:07 (387.) ●	-00:10 (569.) ●
Run	21.1 km	07:06:49	00:00:50	08:19 min/km	-00:03 (26.) ●	-00:03 (440.) ●	-00:18 (639.) ●
Run	21.1 km	07:06:49	02:32:47	07:14 min/km	+07:10 (36.) ●	+15:45 (533.) ●	+12:53 (787.) ●
Total	113.7 km	07:06:49	07:06:49	15.98 km/h	+34:55 (44.) ●	+45:41 (588.) ●	+37:23 (844.) ●

Ovr	Gen	Div	Name	#	AG
791	554	39	Alessandro Minichiello	858	M55-59	USA	00:41:33	03:10:57	02:55:51	06:57:41
792	555	40	Tom Dusza	901	M55-59	USA	00:44:26	03:09:07	02:48:01	06:57:42
810	569	41	John Butler	487	M55-59	USA	00:49:10	03:04:06	02:45:31	07:00:19
829	579	42	Russell Darbon	1106	M55-59	USA	00:55:38	03:17:09	02:35:12	07:03:54
831	580	43	Alain Watson	388	M55-59	USA	00:49:54	03:24:44	02:35:39	07:04:33
844	588	44	Henk Kool	543	M55-59	NLD	00:50:32	03:20:06	02:32:47	07:06:49
855	592	45	Brett Rufkahr	176	M55-59	USA	00:36:04	03:29:36	02:45:53	07:08:34
865	597	46	Albert D'Errico	212	M55-59	USA	00:43:33	03:17:43	02:56:25	07:09:40
887	609	47	Michael Ort	794	M55-59	USA	01:02:41	03:24:13	02:28:48	07:13:49
904	618	48	J. Sanchez	510	M55-59	USA	00:49:12	03:18:31	02:51:55	07:18:15