Freddie la Grange -
Ironman 70.3 Durban 2022

Quick facts

554/412/10All/Gender/AG

M60-64Age group

1409Bib number

South AfricaNationality


49:13	3:12:53	2:28:54	6:47:12

Compare Freddie la Grange with other athletes!

1409 la Grange

1403 Gibb ×

1398 de Beer ×

1411 Lombard ×

1429 Webb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:13	00:49:13	02:35 min/100m	+00:25 (17.) ●	+04:21 (535.) ●	+04:04 (741.) ●
Transition		00:58:29	00:09:16	-	-00:22 (13.) ●	+01:00 (471.) ●	+01:05 (674.) ●
Bike	24 km	01:53:22	00:54:53	26.24 km/h	-00:42 (17.) ●	+03:13 (526.) ●	+02:13 (672.) ●
Bike	45.5 km	02:35:17	00:41:55	30.78 km/h	-01:53 (12.) ●	+01:19 (460.) ●	+00:24 (562.) ●
Bike	66.5 km	03:22:36	00:47:19	26.63 km/h	-04:59 (5.) ●	-00:50 (352.) ●	-01:48 (430.) ●
Bike	88 km	04:06:48	00:44:12	29.19 km/h	-01:44 (12.) ●	+01:18 (440.) ●	+00:29 (554.) ●
Bike	90 km	04:11:22	00:04:34	26.28 km/h	-00:23 (9.) ●	-01:00 (364.) ●	-00:47 (448.) ●
Bike	90 km	04:11:22	03:12:53	28 km/h	-09:41 (9.) ●	+04:00 (427.) ●	+00:31 (526.) ●
Transition		04:18:18	00:06:56	-	-02:05 (6.) ●	-00:43 (312.) ●	-00:47 (435.) ●
Run	0.5 km	04:21:36	00:03:18	06:36 min/km	-00:22 (7.) ●	+00:07 (446.) ●	+00:05 (599.) ●
Run	3.1 km	04:36:38	00:15:02	05:46 min/km	-01:44 (7.) ●	+00:04 (387.) ●	-00:03 (535.) ●
Run	5.6 km	04:53:43	00:17:05	06:50 min/km	-01:27 (11.) ●	+00:41 (432.) ●	+00:35 (593.) ●
Run	7.9 km	05:09:12	00:15:29	06:43 min/km	-01:19 (10.) ●	+00:03 (378.) ●	+00:01 (528.) ●
Run	10.8 km	05:30:45	00:21:33	07:25 min/km	-01:29 (9.) ●	+00:45 (407.) ●	+00:47 (584.) ●
Run	13.4 km	05:48:52	00:18:07	06:58 min/km	-00:38 (14.) ●	+01:14 (466.) ●	+01:16 (658.) ●
Run	15.9 km	06:08:22	00:19:30	07:48 min/km	-01:00 (11.) ●	+01:11 (437.) ●	+01:15 (624.) ●
Run	18.9 km	06:25:16	00:16:54	05:38 min/km	-01:09 (10.) ●	+00:20 (400.) ●	+00:22 (564.) ●
Run	21.1 km	06:47:12	00:21:56	09:58 min/km	-01:59 (11.) ●	+00:09 (374.) ●	+00:15 (536.) ●
Run	21.1 km	06:47:12	02:28:54	07:03 min/km	-11:07 (10.) ●	+04:34 (401.) ●	+04:33 (570.) ●
Total	113 km	06:47:12	06:47:12	16.65 km/h	-22:50 (10.) ●	+13:12 (412.) ●	+09:26 (554.) ●

Ovr	Gen	Div	Name	#	AG
419	320	5	Cliff Wallace	1427	M60-64	South Africa	00:38:15	03:13:46	02:21:29	06:26:48
431	331	6	Hannes Burger	1389	M60-64	South Africa	00:44:58	03:09:37	02:15:37	06:28:31
434	334	7	Tony Lederle	1410	M60-64	South Africa	00:46:00	03:13:04	02:14:19	06:28:45
442	338	8	Alan Gibb	1403	M60-64	South Africa	00:36:30	03:09:54	02:30:55	06:29:37
479	364	9	Katman de Beer	1398	M60-64	South Africa	00:43:54	03:07:50	02:28:43	06:36:08
554	412	10	Freddie la Grange	1409	M60-64	South Africa	00:49:13	03:12:53	02:28:54	06:47:12
596	445	11	Antoon Lombard	1411	M60-64	South Africa	00:52:13	03:24:01	02:15:45	06:52:34
623	465	12	Michael Webb	1429	M60-64	South Africa	00:55:11	03:26:17	02:17:36	06:57:28
656	486	13	Adolph Swart	1423	M60-64	South Africa	00:42:24	03:15:37	02:34:36	07:00:52
660	489	14	Ian Crozier	1397	M60-64	South Africa	00:42:12	03:19:08	02:36:59	07:01:08