Elna de Waal -
Ironman 70.3 Durban 2022

Quick facts

851/224/31All/Gender/AG

F30-34Age group

1572Bib number

South AfricaNationality


45:00	3:48:19	2:33:45	7:32:47

Compare Elna de Waal with other athletes!

1572 de Waal

338 Dippenaar ×

1612 Smit ×

1597 Milne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:00	00:45:00	02:22 min/100m	-00:19 (16.) ●	-00:49 (128.) ●	-00:09 (522.) ●
Transition		00:55:24	00:10:24	-	+02:22 (28.) ●	+02:18 (232.) ●	+02:13 (799.) ●
Bike	24 km	01:56:35	01:01:11	23.54 km/h	+06:34 (30.) ●	+06:03 (241.) ●	+08:31 (935.) ●
Bike	45.5 km	02:47:12	00:50:37	25.49 km/h	+07:36 (31.) ●	+06:45 (258.) ●	+09:06 (967.) ●
Bike	66.5 km	03:45:26	00:58:14	21.64 km/h	+07:53 (29.) ●	+06:45 (235.) ●	+09:07 (899.) ●
Bike	88 km	04:38:13	00:52:47	24.44 km/h	+07:45 (30.) ●	+07:01 (253.) ●	+09:04 (955.) ●
Bike	90 km	04:43:43	00:05:30	21.82 km/h	+00:42 (29.) ●	+00:40 (245.) ●	+00:09 (931.) ●
Bike	90 km	04:43:43	03:48:19	23.65 km/h	+30:30 (29.) ●	+27:14 (244.) ●	+35:57 (943.) ●
Transition		04:59:02	00:15:19	-	+07:30 (32.) ●	+07:18 (268.) ●	+07:36 (986.) ●
Run	0.5 km	05:02:38	00:03:36	07:12 min/km	+00:23 (26.) ●	+00:17 (211.) ●	+00:23 (812.) ●
Run	3.1 km	05:19:27	00:16:49	06:28 min/km	+02:05 (29.) ●	+01:27 (203.) ●	+01:44 (782.) ●
Run	5.6 km	05:37:34	00:18:07	07:14 min/km	+02:03 (29.) ●	+01:20 (193.) ●	+01:37 (703.) ●
Run	7.9 km	05:53:52	00:16:18	07:05 min/km	+01:15 (25.) ●	+00:44 (178.) ●	+00:50 (641.) ●
Run	10.8 km	06:15:04	00:21:12	07:18 min/km	+01:15 (23.) ●	+00:26 (156.) ●	+00:26 (555.) ●
Run	13.4 km	06:32:36	00:17:32	06:44 min/km	+01:18 (23.) ●	+00:46 (167.) ●	+00:41 (597.) ●
Run	15.9 km	06:51:51	00:19:15	07:42 min/km	+01:41 (23.) ●	+01:08 (168.) ●	+01:00 (599.) ●
Run	18.9 km	07:09:40	00:17:49	05:56 min/km	+01:58 (25.) ●	+01:23 (182.) ●	+01:17 (654.) ●
Run	21.1 km	07:32:47	00:23:07	10:30 min/km	+02:11 (25.) ●	+01:39 (187.) ●	+01:26 (634.) ●
Run	21.1 km	07:32:47	02:33:45	07:17 min/km	+14:09 (27.) ●	+09:10 (174.) ●	+09:24 (637.) ●
Total	113 km	07:32:47	07:32:47	14.97 km/h	+54:12 (31.) ●	+45:11 (224.) ●	+55:01 (851.) ●

Ovr	Gen	Div	Name	#	AG
767	199	26	Rina Maree	1590	F30-34	South Africa	00:48:52	03:42:36	02:31:28	07:16:31
788	205	27	Carla Cronje	1568	F30-34	South Africa	00:39:37	03:15:28	02:59:20	07:20:10
796	207	28	Ilze Swart	1616	F30-34	South Africa	00:45:36	03:23:13	02:58:07	07:22:06
814	213	29	Lara Dippenaar	338	F30-34	South Africa	00:43:17	03:49:43	02:31:26	07:24:24
829	221	30	Joanita Smit	1612	F30-34	South Africa	00:46:51	03:56:34	02:23:37	07:27:25
851	224	31	Elna de Waal	1572	F30-34	South Africa	00:45:00	03:48:19	02:33:45	07:32:47
863	227	32	Shannon Milne	1597	F30-34	South Africa	00:43:21	03:49:43	02:39:44	07:34:53