Lena Nel -
Ironman 70.3 Durban 2022

Quick facts

368/77/9All/Gender/AG

F40-44Age group

1749Bib number

South AfricaNationality


48:17	2:57:55	2:15:36	6:20:03

Compare Lena Nel with other athletes!

1749 Nel

1707 Botha ×

1714 de Klerk ×

1717 Fernandes ×

72 Welgemoed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:17	00:48:17	02:32 min/100m	+00:47 (23.) ●	+02:28 (178.) ●	+03:08 (691.) ●
Transition		00:58:46	00:10:29	-	+01:34 (35.) ●	+02:23 (237.) ●	+02:18 (809.) ●
Bike	24 km	01:49:03	00:50:17	28.64 km/h	-05:41 (5.) ●	-04:51 (43.) ●	-02:23 (332.) ●
Bike	45.5 km	02:28:12	00:39:09	32.95 km/h	-05:26 (5.) ●	-04:43 (33.) ●	-02:22 (300.) ●
Bike	66.5 km	03:12:44	00:44:32	28.29 km/h	-08:22 (4.) ●	-06:57 (29.) ●	-04:35 (264.) ●
Bike	88 km	03:52:16	00:39:32	32.63 km/h	-07:17 (3.) ●	-06:14 (20.) ●	-04:11 (201.) ●
Bike	90 km	03:56:41	00:04:25	27.17 km/h	-00:28 (7.) ●	-00:25 (50.) ●	-00:56 (343.) ●
Bike	90 km	03:56:41	02:57:55	30.35 km/h	-27:14 (4.) ●	-23:10 (31.) ●	-14:27 (265.) ●
Transition		04:04:27	00:07:46	-	-00:32 (18.) ●	-00:15 (139.) ●	+00:03 (565.) ●
Run	0.5 km	04:07:33	00:03:06	06:12 min/km	-00:13 (12.) ●	-00:13 (86.) ●	-00:07 (441.) ●
Run	3.1 km	04:21:55	00:14:22	05:31 min/km	-01:05 (15.) ●	-01:00 (99.) ●	-00:43 (412.) ●
Run	5.6 km	04:36:43	00:14:48	05:55 min/km	-02:04 (8.) ●	-01:59 (65.) ●	-01:42 (313.) ●
Run	7.9 km	04:51:03	00:14:20	06:13 min/km	-01:24 (14.) ●	-01:14 (94.) ●	-01:08 (380.) ●
Run	10.8 km	05:10:44	00:19:41	06:47 min/km	-01:23 (14.) ●	-01:05 (110.) ●	-01:05 (408.) ●
Run	13.4 km	05:26:50	00:16:06	06:11 min/km	-00:50 (18.) ●	-00:40 (120.) ●	-00:45 (437.) ●
Run	15.9 km	05:44:01	00:17:11	06:52 min/km	-00:56 (19.) ●	-00:56 (110.) ●	-01:04 (399.) ●
Run	18.9 km	05:59:56	00:15:55	05:18 min/km	-00:28 (21.) ●	-00:31 (128.) ●	-00:37 (459.) ●
Run	21.1 km	06:20:03	00:20:07	09:08 min/km	-01:21 (14.) ●	-01:21 (98.) ●	-01:34 (364.) ●
Run	21.1 km	06:20:03	02:15:36	06:25 min/km	-09:44 (16.) ●	-08:59 (102.) ●	-08:45 (382.) ●
Total	113 km	06:20:03	06:20:03	17.84 km/h	-35:09 (9.) ●	-27:33 (77.) ●	-17:43 (368.) ●

Ovr	Gen	Div	Name	#	AG
57	6	1	Adrienne Moolman	1747	F40-44	South Africa	00:37:28	02:47:23	01:39:17	05:12:25
96	11	2	Michelle Woolley	1778	F40-44	South Africa	00:36:30	02:50:21	01:50:49	05:27:49
193	33	3	Lindi Harmsen	1723	F40-44	South Africa	00:42:13	03:03:48	01:55:08	05:52:15
281	55	4	Debbie Paul	1751	F40-44	South Africa	00:41:58	03:07:15	02:06:39	06:07:35
285	58	5	Hannelie Maré	1744	F40-44	South Africa	00:41:51	03:04:04	02:08:18	06:07:51
305	61	6	Alexandra Holt	1726	F40-44	South Africa	00:36:09	03:04:01	02:20:33	06:11:50
332	66	7	Annatjie Botha	1707	F40-44	South Africa	00:46:12	03:12:29	02:02:33	06:16:08
344	69	8	Marisa de Klerk	1714	F40-44	South Africa	00:44:00	03:01:13	02:18:59	06:17:31
368	77	9	Lena Nel	1749	F40-44	South Africa	00:48:17	02:57:55	02:15:36	06:20:03
375	78	10	Trudi Fernandes	1717	F40-44	South Africa	00:44:31	03:07:20	02:13:55	06:20:58