Sharon Cooke -
Ironman 70.3 Durban 2022

Quick facts

478/108/8All/Gender/AG

F50-54Age group

1849Bib number

South AfricaNationality


46:46	3:13:05	2:19:10	6:36:07

Compare Sharon Cooke with other athletes!

1849 Cooke

1866 Sand Wallonius ×

1865 Pronk ×

1872 Terblanche ×

1847 Cloete ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:46	00:46:46	02:27 min/100m	-02:44 (11.) ●	+00:57 (160.) ●	+01:37 (610.) ●
Transition		00:56:01	00:09:15	-	+00:28 (18.) ●	+01:09 (188.) ●	+01:04 (672.) ●
Bike	24 km	01:49:32	00:53:31	26.91 km/h	-01:58 (13.) ●	-01:37 (112.) ●	+00:51 (572.) ●
Bike	45.5 km	02:31:53	00:42:21	30.46 km/h	-02:36 (11.) ●	-01:31 (110.) ●	+00:50 (600.) ●
Bike	66.5 km	03:20:17	00:48:24	26.03 km/h	-03:28 (8.) ●	-03:05 (93.) ●	-00:43 (496.) ●
Bike	88 km	04:04:32	00:44:15	29.15 km/h	-01:39 (12.) ●	-01:31 (110.) ●	+00:32 (558.) ●
Bike	90 km	04:09:06	00:04:34	26.28 km/h	-00:24 (7.) ●	-00:16 (82.) ●	-00:47 (451.) ●
Bike	90 km	04:09:06	03:13:05	27.97 km/h	-10:05 (11.) ●	-08:00 (97.) ●	+00:43 (533.) ●
Transition		04:16:57	00:07:51	-	-00:49 (12.) ●	-00:10 (141.) ●	+00:08 (571.) ●
Run	0.5 km	04:20:14	00:03:17	06:34 min/km	-00:11 (10.) ●	-00:02 (144.) ●	+00:04 (587.) ●
Run	3.1 km	04:35:14	00:15:00	05:46 min/km	-00:57 (12.) ●	-00:22 (137.) ●	-00:05 (532.) ●
Run	5.6 km	04:51:16	00:16:02	06:24 min/km	-01:53 (9.) ●	-00:45 (118.) ●	-00:28 (485.) ●
Run	7.9 km	05:05:57	00:14:41	06:23 min/km	-01:34 (8.) ●	-00:53 (111.) ●	-00:47 (427.) ●
Run	10.8 km	05:25:51	00:19:54	06:51 min/km	-02:06 (9.) ●	-00:52 (115.) ●	-00:52 (426.) ●
Run	13.4 km	05:42:13	00:16:22	06:17 min/km	-01:15 (12.) ●	-00:24 (129.) ●	-00:29 (475.) ●
Run	15.9 km	05:59:59	00:17:46	07:06 min/km	-01:06 (11.) ●	-00:21 (131.) ●	-00:29 (455.) ●
Run	18.9 km	06:15:44	00:15:45	05:15 min/km	-01:25 (10.) ●	-00:41 (120.) ●	-00:47 (431.) ●
Run	21.1 km	06:36:07	00:20:23	09:15 min/km	-01:57 (8.) ●	-01:05 (111.) ●	-01:18 (399.) ●
Run	21.1 km	06:36:07	02:19:10	06:35 min/km	-12:24 (9.) ●	-05:25 (120.) ●	-05:11 (433.) ●
Total	113 km	06:36:07	06:36:07	17.12 km/h	-25:34 (8.) ●	-11:29 (108.) ●	-01:39 (478.) ●

Ovr	Gen	Div	Name	#	AG
65	8	1	Michelle Enslin	1855	F50-54	South Africa	00:34:39	02:49:28	01:42:27	05:15:28
127	18	2	Pauline Tunstead	1874	F50-54	South Africa	00:41:27	02:41:13	02:00:52	05:37:04
210	36	3	Judy Brammer	1845	F50-54	South Africa	00:38:30	03:06:15	02:00:28	05:55:36
358	73	4	Judy Vanderwagen	1877	F50-54	South Africa	00:43:43	03:04:23	02:17:46	06:19:10
386	84	5	Farhana Madhi	1861	F50-54	South Africa	00:48:12	02:58:04	02:17:54	06:21:50
458	103	6	Ninja Sand Wallonius	1866	F50-54	South Africa	00:59:43	03:05:35	02:10:06	06:32:38
473	105	7	Alison Pronk	1865	F50-54	South Africa	00:46:12	03:14:20	02:20:47	06:35:13
478	108	8	Sharon Cooke	1849	F50-54	South Africa	00:46:46	03:13:05	02:19:10	06:36:07
526	124	9	Paula Terblanche	1872	F50-54	South Africa	00:52:10	03:08:17	02:27:18	06:42:51
557	135	10	Paddy Cloete	1847	F50-54	South Africa	00:50:21	03:10:56	02:32:22	06:47:19