Lauren Nish -
Ironman 70.3 Durban 2022
Quick facts
920/246/22All/Gender/AG
F50-54Age group
1862Bib number
South AfricaNationality
45:24 | 3:50:54 | 2:50:42 | 7:46:56 |
Compare Lauren Nish with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:24 | 00:45:24 | 02:23 min/100m | -04:06 (9.) ● | -00:25 (136.) ● | +00:15 (545.) ● |
Transition | 00:55:18 | 00:09:54 | - | +01:07 (20.) ● | +01:48 (220.) ● | +01:43 (753.) ● | |
Bike | 24 km | 01:52:01 | 00:56:43 | 25.39 km/h | +01:14 (16.) ● | +01:35 (177.) ● | +04:03 (783.) ● |
Bike | 45.5 km | 03:03:05 | 01:11:04 | 18.15 km/h | +26:07 (27.) ● | +27:12 (272.) ● | +29:33 (998.) ● |
Bike | 66.5 km | 03:56:32 | 00:53:27 | 23.57 km/h | +01:35 (18.) ● | +01:58 (176.) ● | +04:20 (753.) ● |
Bike | 88 km | 04:40:59 | 00:44:27 | 29.02 km/h | -01:27 (13.) ● | -01:19 (114.) ● | +00:44 (571.) ● |
Bike | 90 km | 04:46:12 | 00:05:13 | 23 km/h | +00:15 (20.) ● | +00:23 (215.) ● | -00:08 (861.) ● |
Bike | 90 km | 04:46:12 | 03:50:54 | 23.39 km/h | +27:44 (24.) ● | +29:49 (251.) ● | +38:32 (953.) ● |
Transition | 04:56:14 | 00:10:02 | - | +01:22 (19.) ● | +02:01 (208.) ● | +02:19 (804.) ● | |
Run | 0.5 km | 05:00:09 | 00:03:55 | 07:50 min/km | +00:27 (23.) ● | +00:36 (244.) ● | +00:42 (909.) ● |
Run | 3.1 km | 05:17:16 | 00:17:07 | 06:35 min/km | +01:10 (18.) ● | +01:45 (209.) ● | +02:02 (805.) ● |
Run | 5.6 km | 05:36:59 | 00:19:43 | 07:53 min/km | +01:48 (20.) ● | +02:56 (226.) ● | +03:13 (831.) ● |
Run | 7.9 km | 05:55:46 | 00:18:47 | 08:09 min/km | +02:32 (22.) ● | +03:13 (239.) ● | +03:19 (866.) ● |
Run | 10.8 km | 06:19:29 | 00:23:43 | 08:10 min/km | +01:43 (19.) ● | +02:57 (219.) ● | +02:57 (780.) ● |
Run | 13.4 km | 06:39:27 | 00:19:58 | 07:40 min/km | +02:21 (23.) ● | +03:12 (241.) ● | +03:07 (839.) ● |
Run | 15.9 km | 07:02:12 | 00:22:45 | 09:06 min/km | +03:53 (26.) ● | +04:38 (261.) ● | +04:30 (909.) ● |
Run | 18.9 km | 07:22:14 | 00:20:02 | 06:40 min/km | +02:52 (24.) ● | +03:36 (248.) ● | +03:30 (866.) ● |
Run | 21.1 km | 07:46:56 | 00:24:42 | 11:13 min/km | +02:22 (21.) ● | +03:14 (226.) ● | +03:01 (777.) ● |
Run | 21.1 km | 07:46:56 | 02:50:42 | 08:05 min/km | +19:08 (20.) ● | +26:07 (239.) ● | +26:21 (846.) ● |
Total | 113 km | 07:46:56 | 07:46:56 | 14.52 km/h | +45:15 (22.) ● | +59:20 (246.) ● | +01:09:10 (920.) ● |