Ruan Knight -
Ironman 70.3 Durban 2022

Quick facts

233/191/27All/Gender/AG

M25-29Age group

211Bib number

South AfricaNationality


42:54	2:59:03	2:03:19	5:58:27

Compare Ruan Knight with other athletes!

211 Knight

256 Rossouw ×

290 Zilesnick ×

204 Hollis ×

264 Steenkamp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:54	00:42:54	02:15 min/100m	-00:20 (45.) ●	-01:58 (292.) ●	-02:15 (391.) ●
Transition		00:49:13	00:06:19	-	-01:07 (30.) ●	-01:57 (195.) ●	-01:52 (272.) ●
Bike	24 km	01:38:11	00:48:58	29.41 km/h	-02:00 (28.) ●	-02:42 (220.) ●	-03:42 (250.) ●
Bike	45.5 km	02:17:20	00:39:09	32.95 km/h	-01:03 (33.) ●	-01:27 (263.) ●	-02:22 (299.) ●
Bike	66.5 km	03:02:11	00:44:51	28.09 km/h	-02:31 (31.) ●	-03:18 (245.) ●	-04:16 (280.) ●
Bike	88 km	03:43:54	00:41:43	30.92 km/h	-01:24 (33.) ●	-01:11 (307.) ●	-02:00 (358.) ●
Bike	90 km	03:48:16	00:04:22	27.48 km/h	-06:02 (25.) ●	-01:12 (256.) ●	-00:59 (301.) ●
Bike	90 km	03:48:16	02:59:03	30.16 km/h	-13:00 (29.) ●	-09:50 (241.) ●	-13:19 (279.) ●
Transition		03:55:08	00:06:52	-	-00:17 (43.) ●	-00:47 (298.) ●	-00:51 (419.) ●
Run	0.5 km	03:57:44	00:02:36	05:12 min/km	-00:23 (18.) ●	-00:35 (100.) ●	-00:37 (116.) ●
Run	3.1 km	04:10:58	00:13:14	05:05 min/km	-01:14 (24.) ●	-01:44 (182.) ●	-01:51 (233.) ●
Run	5.6 km	04:24:09	00:13:11	05:16 min/km	-02:23 (18.) ●	-03:13 (128.) ●	-03:19 (159.) ●
Run	7.9 km	04:37:14	00:13:05	05:41 min/km	-01:49 (24.) ●	-02:21 (156.) ●	-02:23 (203.) ●
Run	10.8 km	04:55:09	00:17:55	06:10 min/km	-01:59 (27.) ●	-02:53 (178.) ●	-02:51 (237.) ●
Run	13.4 km	05:09:40	00:14:31	05:35 min/km	-01:54 (25.) ●	-02:22 (174.) ●	-02:20 (230.) ●
Run	15.9 km	05:25:14	00:15:34	06:13 min/km	-02:14 (28.) ●	-02:45 (165.) ●	-02:41 (219.) ●
Run	18.9 km	05:40:00	00:14:46	04:55 min/km	-01:11 (31.) ●	-01:48 (224.) ●	-01:46 (307.) ●
Run	21.1 km	05:58:27	00:18:27	08:23 min/km	-02:11 (23.) ●	-03:20 (160.) ●	-03:14 (223.) ●
Run	21.1 km	05:58:27	02:03:19	05:50 min/km	-15:18 (27.) ●	-21:01 (158.) ●	-21:02 (207.) ●
Total	113 km	05:58:27	05:58:27	18.91 km/h	-30:02 (27.) ●	-35:33 (191.) ●	-39:19 (233.) ●

Ovr	Gen	Div	Name	#	AG
201	165	22	AJ Barkhuizen	160	M25-29	South Africa	00:45:12	02:45:37	02:13:08	05:53:33
203	167	23	Cornel Vermaak	279	M25-29	South Africa	00:39:58	02:58:50	02:00:35	05:53:59
215	176	24	Ross Conway	178	M25-29	South Africa	00:38:16	03:04:46	02:00:59	05:56:08
222	181	25	Francois Rossouw	256	M25-29	South Africa	00:47:23	02:59:39	01:58:20	05:56:44
229	187	26	Jake Zilesnick	290	M25-29	South Africa	00:37:09	03:10:23	01:54:37	05:57:34
233	191	27	Ruan Knight	211	M25-29	South Africa	00:42:54	02:59:03	02:03:19	05:58:27
236	193	28	Daniel Hollis	204	M25-29	South Africa	00:47:08	03:14:31	01:37:30	05:59:24
246	201	29	Pieter Steenkamp	264	M25-29	South Africa	00:41:47	02:56:13	02:09:59	06:02:03
254	207	30	CJ Taljaard	270	M25-29	South Africa	00:37:44	02:59:29	02:13:01	06:02:40
255	208	31	Jan-Dirk Marx	223	M25-29	South Africa	00:39:34	03:03:38	02:01:37	06:02:58