Herina Uys -
Ironman 70.3 Durban 2022

Quick facts

448/99/10All/Gender/AG

F45-49Age group

69Bib number

South AfricaNationality


43:52	3:14:17	2:16:39	6:30:54

Compare Herina Uys with other athletes!

69 Uys

1798 Gibson ×

1804 Holland ×

1826 Rogers ×

1832 Streicher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:52	00:43:52	02:18 min/100m	-03:32 (11.) ●	-01:57 (110.) ●	-01:17 (452.) ●
Transition		00:53:01	00:09:09	-	+00:34 (23.) ●	+01:03 (185.) ●	+00:58 (662.) ●
Bike	24 km	01:46:18	00:53:17	27.03 km/h	-02:58 (9.) ●	-01:51 (102.) ●	+00:37 (545.) ●
Bike	45.5 km	02:28:50	00:42:32	30.33 km/h	-02:36 (13.) ●	-01:20 (116.) ●	+01:01 (618.) ●
Bike	66.5 km	03:17:14	00:48:24	26.03 km/h	-03:59 (9.) ●	-03:05 (92.) ●	-00:43 (495.) ●
Bike	88 km	04:02:40	00:45:26	28.39 km/h	-00:41 (23.) ●	-00:20 (145.) ●	+01:43 (644.) ●
Bike	90 km	04:07:18	00:04:38	25.9 km/h	-00:15 (12.) ●	-00:12 (97.) ●	-00:43 (493.) ●
Bike	90 km	04:07:18	03:14:17	27.79 km/h	-10:29 (9.) ●	-06:48 (104.) ●	+01:55 (551.) ●
Transition		04:14:15	00:06:57	-	-02:16 (11.) ●	-01:04 (113.) ●	-00:46 (439.) ●
Run	0.5 km	04:17:22	00:03:07	06:14 min/km	-00:29 (6.) ●	-00:12 (88.) ●	-00:06 (444.) ●
Run	3.1 km	04:32:14	00:14:52	05:43 min/km	-01:55 (11.) ●	-00:30 (127.) ●	-00:13 (503.) ●
Run	5.6 km	04:48:26	00:16:12	06:28 min/km	-02:07 (10.) ●	-00:35 (123.) ●	-00:18 (500.) ●
Run	7.9 km	05:03:29	00:15:03	06:32 min/km	-01:50 (10.) ●	-00:31 (119.) ●	-00:25 (475.) ●
Run	10.8 km	05:23:01	00:19:32	06:44 min/km	-02:45 (7.) ●	-01:14 (105.) ●	-01:14 (392.) ●
Run	13.4 km	05:38:16	00:15:15	05:51 min/km	-02:48 (7.) ●	-01:31 (83.) ●	-01:36 (323.) ●
Run	15.9 km	05:55:25	00:17:09	06:51 min/km	-02:24 (8.) ●	-00:58 (107.) ●	-01:06 (391.) ●
Run	18.9 km	06:11:15	00:15:50	05:16 min/km	-01:53 (9.) ●	-00:36 (123.) ●	-00:42 (441.) ●
Run	21.1 km	06:30:54	00:19:39	08:55 min/km	-03:59 (7.) ●	-01:49 (88.) ●	-02:02 (319.) ●
Run	21.1 km	06:30:54	02:16:39	06:28 min/km	-20:10 (8.) ●	-07:56 (106.) ●	-07:42 (397.) ●
Total	113 km	06:30:54	06:30:54	17.34 km/h	-35:53 (10.) ●	-16:42 (99.) ●	-06:52 (448.) ●

Ovr	Gen	Div	Name	#	AG
366	76	5	Melinda Janse van Rensburg	1806	F45-49	South Africa	00:40:27	03:17:52	02:08:42	06:19:46
394	86	6	Shirley Scriven	1828	F45-49	South Africa	00:49:01	02:58:44	02:21:34	06:22:41
399	88	7	Susan Simpsonl	98	F45-49	South Africa	00:44:38	03:16:28	02:13:46	06:23:46
437	96	8	Claire Gibson	1798	F45-49	South Africa	00:41:53	03:04:51	02:30:29	06:29:11
444	98	9	Linda Holland	1804	F45-49	South Africa	00:46:53	03:06:25	02:23:29	06:30:08
448	99	10	Herina Uys	69	F45-49	South Africa	00:43:52	03:14:17	02:16:39	06:30:54
451	100	11	Sheridan Rogers	1826	F45-49	South Africa	00:44:14	03:15:39	02:10:22	06:31:27
454	101	12	Madeleine Streicher	1832	F45-49	South Africa	00:46:32	03:16:50	02:15:19	06:31:58
522	122	13	Yda Hurter	1805	F45-49	South Africa	00:42:28	03:17:47	02:20:57	06:41:47
576	138	14	Mareli Wibbelink	1838	F45-49	South Africa	00:51:12	03:10:25	02:35:15	06:49:37