Marek Nawierski -
Ironman Barcelona 2022

  Quick facts

886/812/150All/Gender/AG

M30-34Age group

2219Bib number

POLNationality

1:15:136:04:014:56:40 12:33:05

  Compare Marek Nawierski with other athletes!

2219 Nawierski
367 Mavrov × 
1757 Rason × 
574 Antonnikov × 
1219 Hernnadez Castan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:15:13 01:15:1301:58 min/100m-02:23 (100.) -04:47 (571.) -05:21 (625.)
Transition 01:24:31 00:09:18 - +00:55 (151.) +00:28 (973.) +00:27 (1111.)
Bike26.1 km 02:23:30 00:58:5926.55 km/h+03:18 (157.) +01:55 (1013.) +01:11 (1083.)
Bike31.3 km 02:33:44 00:10:1430.49 km/h+00:47 (171.) +00:30 (1140.) +00:24 (1236.)
Bike38 km 02:48:11 00:14:2727.82 km/h+00:28 (144.) +00:17 (891.) +00:05 (942.)
Bike41 km 02:53:20 00:05:0934.95 km/h+00:23 (165.) +00:20 (1104.) +00:16 (1199.)
Bike52.8 km 03:20:43 00:27:2325.86 km/h+00:48 (144.) +00:04 (932.) -00:16 (993.)
Bike89.3 km 04:23:03 01:02:2035.13 km/h+02:33 (152.) +01:43 (1006.) +01:09 (1084.)
Bike112.6 km 05:17:42 00:54:3925.58 km/h-01:45 (110.) -02:56 (652.) -03:37 (684.)
Bike117.8 km 05:28:21 00:10:3929.3 km/h-00:12 (120.) -00:34 (737.) -00:41 (788.)
Bike124.5 km 05:34:45 00:06:2462.81 km/h-09:21 (6.) -09:29 (51.) -09:40 (54.)
Bike127.5 km 05:37:37 00:02:5262.79 km/h-02:08 (6.) -02:12 (51.) -02:14 (54.)
Bike139.3 km 06:21:03 00:43:2616.3 km/h+12:51 (219.) +12:13 (1555.) +11:59 (1779.)
Bike175.8 km 07:23:05 01:02:0235.3 km/h+00:05 (126.) -01:00 (775.) -01:30 (829.)
Bike178 km 07:28:32 00:05:2724.22 km/h-00:17 (68.) -00:23 (404.) -00:26 (428.)
Bike178 km 07:28:32 06:04:0129.34 km/h+07:30 (132.) +00:28 (848.) -03:20 (900.)
Transition 07:36:25 00:07:53 - -01:51 (113.) -01:14 (713.) -01:18 (798.)
Run1.7 km 07:46:11 00:09:4605:44 min/km+00:25 (150.) -00:06 (870.) -00:10 (952.)
Run6.3 km 08:16:42 00:30:3106:38 min/km+02:12 (166.) +00:29 (951.) +00:18 (1057.)
Run6.8 km 08:17:50 00:01:0802:16 min/km-00:07 (143.) -00:10 (836.) -00:10 (922.)
Run7.3 km 08:21:04 00:03:1406:28 min/km+00:16 (171.) +00:08 (984.) +00:06 (1106.)
Run11.9 km 08:50:53 00:29:4906:28 min/km+02:17 (171.) +00:28 (943.) +00:20 (1058.)
Run16.4 km 09:24:02 00:33:0907:22 min/km+02:30 (158.) +00:29 (902.) +00:23 (1026.)
Run16.9 km 09:25:13 00:01:1102:22 min/km-00:02 (129.) -00:08 (745.) -00:08 (839.)
Run17.4 km 09:28:42 00:03:2906:58 min/km+00:16 (146.) +00:05 (897.) +00:06 (1032.)
Run21.9 km 10:00:02 00:31:2006:57 min/km+01:09 (141.) -00:54 (826.) -00:55 (937.)
Run26.5 km 10:35:43 00:35:4107:45 min/km+01:41 (149.) +00:12 (875.) +00:08 (1000.)
Run27 km 10:37:39 00:01:5603:52 min/km+00:35 (198.) +00:30 (1373.) +00:30 (1585.)
Run27.5 km 10:41:24 00:03:4507:30 min/km+00:25 (158.) +00:12 (962.) +00:13 (1092.)
Run32 km 11:15:07 00:33:4307:29 min/km+01:31 (151.) -00:57 (869.) -00:56 (983.)
Run36.5 km 11:54:41 00:39:3408:47 min/km+04:13 (173.) +02:53 (1077.) +02:48 (1222.)
Run37 km 11:56:33 00:01:5203:44 min/km+00:27 (175.) +00:22 (1213.) +00:22 (1404.)
Run37.5 km 12:00:04 00:03:3107:02 min/km+00:26 (163.) +00:15 (948.) +00:15 (1083.)
Run42.2 km 12:33:05 00:33:0107:01 min/km-00:01 (152.) -00:24 (862.) -00:31 (971.)
Run42.2 km 12:33:05 04:56:4007:01 min/km+18:13 (161.) +03:24 (915.) +02:39 (1032.)
Total 224 km 12:33:05 12:33:0517.85 km/h+22:24 (150.) -01:41 (812.) -06:53 (886.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance