Pono Hanson -
Ironman Hawaii 2022

Quick facts

3104/2561/328All/Gender/AG

M30-34Age group

2268Bib number

USANationality


1:05:41	5:36:37	5:19:28	12:12:13

Compare Pono Hanson with other athletes!

2268 Hanson

2440 Tsubota ×

2273 Zelinski ×

2433 Simon ×

2506 Born ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:41	01:05:41	01:41 min/100m	-00:30 (174.) ●	-07:04 (1080.) ●	-08:21 (1255.) ●
Transition		01:10:17	00:04:36	-	-00:07 (197.) ●	-01:21 (1234.) ●	-01:26 (1533.) ●
Bike	1.6 km	01:13:57	00:03:40	26.18 km/h	+00:14 (304.) ●	-00:01 (2039.) ●	-00:05 (2443.) ●
Bike	3.3 km	01:18:05	00:04:08	24.68 km/h	+00:21 (305.) ●	+00:05 (2331.) ●	-00:01 (2625.) ●
Bike	7.4 km	01:26:10	00:08:05	30.43 km/h	+00:38 (306.) ●	+00:02 (2152.) ●	-00:13 (2331.) ●
Bike	14.1 km	01:38:12	00:12:02	33.41 km/h	+00:43 (300.) ●	+00:03 (2156.) ●	-00:13 (2426.) ●
Bike	15.7 km	01:40:45	00:02:33	37.65 km/h	+00:08 (294.) ●	+00:03 (2460.) ●	+00:02 (3117.) ●
Bike	16.7 km	01:43:05	00:02:20	25.71 km/h	+00:16 (330.) ●	+00:09 (2716.) ●	+00:08 (3532.) ●
Bike	17.8 km	01:45:19	00:02:14	29.55 km/h	+00:13 (323.) ●	+00:01 (2147.) ●	-00:04 (2331.) ●
Bike	19 km	01:47:32	00:02:13	32.48 km/h	+00:08 (294.) ●	+00:08 (2691.) ●	+00:10 (3812.) ●
Bike	23.5 km	01:56:50	00:09:18	29.03 km/h	+00:59 (324.) ●	+00:33 (2670.) ●	+00:30 (3530.) ●
Bike	40.2 km	02:24:39	00:27:49	36.02 km/h	+02:41 (326.) ●	+01:21 (2594.) ●	+01:07 (3366.) ●
Bike	50.3 km	02:45:24	00:20:45	29.2 km/h	+01:37 (317.) ●	-00:13 (1962.) ●	-00:48 (2142.) ●
Bike	67.3 km	03:16:47	00:31:23	32.5 km/h	+02:28 (310.) ●	+00:02 (2129.) ●	-00:59 (2219.) ●
Bike	80.5 km	03:42:10	00:25:23	31.2 km/h	+01:43 (299.) ●	-00:18 (2057.) ●	-01:04 (2111.) ●
Bike	95.7 km	04:16:22	00:34:12	26.67 km/h	+03:32 (313.) ●	-00:27 (1917.) ●	-01:43 (2021.) ●
Bike	111 km	04:41:27	00:25:05	36.6 km/h	+03:08 (328.) ●	+00:45 (2433.) ●	-00:10 (2799.) ●
Bike	124.2 km	05:02:48	00:21:21	37.1 km/h	+01:58 (316.) ●	-00:34 (2068.) ●	-01:45 (2118.) ●
Bike	141.2 km	05:35:31	00:32:43	31.18 km/h	+02:42 (304.) ●	-00:35 (2018.) ●	-01:49 (2136.) ●
Bike	151.2 km	06:00:50	00:25:19	23.7 km/h	+01:36 (291.) ●	-01:03 (1844.) ●	-02:05 (1941.) ●
Bike	168 km	06:25:24	00:24:34	41.03 km/h	+01:29 (289.) ●	-01:37 (1612.) ●	-03:05 (1630.) ●
Bike	172.5 km	06:32:14	00:06:50	39.51 km/h	+00:33 (302.) ●	-00:08 (1821.) ●	-00:27 (1853.) ●
Bike	173.6 km	06:34:21	00:02:07	31.18 km/h	+00:12 (314.) ●	+00:04 (2373.) ●	+00:01 (2786.) ●
Bike	174.8 km	06:36:02	00:01:41	42.77 km/h	+00:09 (312.) ●	-00:06 (1824.) ●	-00:13 (1824.) ●
Bike	175.9 km	06:37:31	00:01:29	44.49 km/h	+00:08 (313.) ●	±00:00 (2047.) ●	-00:03 (2129.) ●
Bike	177.3 km	06:40:21	00:02:50	29.65 km/h	+00:18 (319.) ●	+00:06 (2389.) ●	+00:01 (2681.) ●
Bike	179.3 km	06:43:29	00:03:08	38.3 km/h	+00:09 (295.) ●	-00:03 (1880.) ●	-00:10 (1927.) ●
Bike	181 km	06:46:54	00:03:25	29.85 km/h	+00:08 (296.) ●	-00:08 (2166.) ●	-00:10 (2472.) ●
Bike	181 km	06:46:54	05:36:37	32.26 km/h	+28:11 (314.) ●	-01:51 (2057.) ●	-13:08 (2181.) ●
Transition		06:52:45	00:05:51	-	+00:45 (249.) ●	-00:49 (1692.) ●	-01:10 (2105.) ●
Run	1.2 km	06:58:41	00:05:56	04:56 min/km	+00:23 (276.) ●	-00:26 (1730.) ●	-00:36 (1955.) ●
Run	3.1 km	07:09:13	00:10:32	05:32 min/km	+00:57 (289.) ●	-00:25 (1996.) ●	-00:42 (2333.) ●
Run	5.9 km	07:24:44	00:15:31	05:32 min/km	+02:03 (308.) ●	+00:15 (2352.) ●	-00:05 (2885.) ●
Run	8.6 km	07:41:35	00:16:51	06:14 min/km	+03:02 (322.) ●	+01:15 (2653.) ●	+00:54 (3371.) ●
Run	10.8 km	07:53:36	00:12:01	05:27 min/km	+01:59 (315.) ●	+00:41 (2498.) ●	+00:26 (3119.) ●
Run	12.1 km	08:01:26	00:07:50	06:01 min/km	+01:06 (298.) ●	+00:06 (2133.) ●	-00:05 (2599.) ●
Run	14.8 km	08:18:16	00:16:50	06:14 min/km	+02:06 (295.) ●	-00:01 (2159.) ●	-00:22 (2637.) ●
Run	16.4 km	08:27:44	00:09:28	05:55 min/km	+01:15 (295.) ●	+00:16 (2334.) ●	+00:08 (2945.) ●
Run	17.4 km	08:34:31	00:06:47	06:47 min/km	+01:12 (306.) ●	+00:25 (2554.) ●	+00:16 (3214.) ●
Run	18.3 km	08:43:36	00:09:05	10:05 min/km	+02:59 (338.) ●	+01:45 (2894.) ●	+01:23 (3671.) ●
Run	19.6 km	08:53:17	00:09:41	07:26 min/km	+03:01 (334.) ●	+02:31 (3188.) ●	+02:35 (4329.) ●
Run	22.6 km	09:20:21	00:27:04	09:01 min/km	+09:41 (333.) ●	+07:27 (3179.) ●	+07:05 (4261.) ●
Run	26.3 km	09:53:00	00:32:39	08:49 min/km	+13:28 (339.) ●	+11:17 (3334.) ●	+10:56 (4491.) ●
Run	26.5 km	09:54:49	00:01:49	09:05 min/km	+00:16 (292.) ●	+00:05 (2505.) ●	+00:05 (3344.) ●
Run	26.7 km	09:56:37	00:01:48	09:00 min/km	+00:15 (291.) ●	-00:01 (2299.) ●	-00:04 (2890.) ●
Run	28.8 km	10:13:23	00:16:46	07:59 min/km	+03:53 (314.) ●	+01:18 (2440.) ●	+00:38 (2982.) ●
Run	30.3 km	10:25:21	00:11:58	07:58 min/km	+02:46 (314.) ●	+02:19 (2962.) ●	+02:36 (4112.) ●
Run	33.3 km	10:49:53	00:24:32	08:10 min/km	+07:24 (327.) ●	+05:26 (3029.) ●	+05:07 (4039.) ●
Run	34.4 km	11:00:37	00:10:44	09:45 min/km	+03:13 (326.) ●	+02:51 (3119.) ●	+02:55 (4247.) ●
Run	35.5 km	11:10:56	00:10:19	09:22 min/km	+03:20 (327.) ●	+02:27 (3002.) ●	+02:11 (3944.) ●
Run	36.5 km	11:20:38	00:09:42	09:42 min/km	+03:30 (330.) ●	+03:06 (3205.) ●	+03:00 (4312.) ●
Run	37.9 km	11:36:22	00:15:44	11:14 min/km	+05:54 (332.) ●	+05:01 (3250.) ●	+04:54 (4378.) ●
Run	40.8 km	12:00:28	00:24:06	08:18 min/km	+07:43 (329.) ●	+05:45 (3029.) ●	+05:25 (4045.) ●
Run	42.1 km	12:09:03	00:08:35	06:36 min/km	+02:06 (330.) ●	+01:25 (2965.) ●	+01:19 (3937.) ●
Run	42.6 km	12:12:13	00:03:10	06:20 min/km	+00:26 (314.) ●	+00:05 (2525.) ●	+00:03 (3218.) ●
Run	42.6 km	12:12:13	05:19:28	07:29 min/km	+01:23:58 (328.) ●	+54:53 (2917.) ●	+50:02 (3851.) ●
Total	227.5 km	12:12:13	12:12:13	18.64 km/h	+01:52:17 (328.) ●	+43:48 (2561.) ●	+25:57 (3104.) ●

Ovr	Gen	Div	Name	#	AG
2863	2414	323	Paddy Walsh	2334	M30-34	IRL	01:29:12	06:44:56	03:20:49	11:54:10
2867	2417	324	Blake Dickenson	2549	M30-34	USA	01:19:09	05:51:23	04:28:34	11:54:23
2950	2471	325	Jiri Sterba	2546	M30-34	CZE	01:09:56	05:57:24	04:41:51	11:59:00
3070	2541	326	Korey Tsubota	2440	M30-34	USA	01:11:09	05:16:33	05:25:37	12:09:32
3087	2551	327	Ryan Zelinski	2273	M30-34	USA	01:24:29	05:59:14	04:36:40	12:10:51
3104	2561	328	Pono Hanson	2268	M30-34	USA	01:05:41	05:36:37	05:19:28	12:12:13
3110	2565	329	Hermann Simon	2433	M30-34	FRA	01:10:21	04:58:02	05:57:32	12:12:52
3165	2593	330	David Born	2506	M30-34	USA	01:02:51	04:58:17	06:07:13	12:17:01
3166	2594	331	Keith Jackson	2536	M30-34	USA	01:03:35	04:46:37	06:17:00	12:17:01
3189	2607	332	Roland Stepulov	2348	M30-34	EST	01:10:35	05:35:20	05:23:05	12:19:08