Lars Bonlokke -
Ironman Hawaii 2022

Quick facts

3266/2649/215All/Gender/AG

M55-59Age group

480Bib number

DNKNationality


1:32:08	5:38:18	5:04:30	12:24:42

Compare Lars Bonlokke with other athletes!

480 Bonlokke

2670 Fox ×

295 Boag ×

417 Thomas ×

501 Sivirine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:32:08	01:32:08	02:21 min/100m	+11:22 (309.) ●	+19:23 (3216.) ●	+18:06 (4290.) ●
Transition		01:37:54	00:05:46	-	-01:05 (151.) ●	-00:11 (2054.) ●	-00:16 (2675.) ●
Bike	1.6 km	01:42:17	00:04:23	21.9 km/h	+00:28 (334.) ●	+00:42 (3212.) ●	+00:38 (4265.) ●
Bike	3.3 km	01:46:23	00:04:06	24.88 km/h	-00:12 (147.) ●	+00:03 (2203.) ●	-00:03 (2470.) ●
Bike	7.4 km	01:54:47	00:08:24	29.29 km/h	-00:12 (196.) ●	+00:21 (2546.) ●	+00:06 (2862.) ●
Bike	14.1 km	02:07:37	00:12:50	31.32 km/h	-00:15 (195.) ●	+00:51 (2775.) ●	+00:35 (3363.) ●
Bike	15.7 km	02:10:24	00:02:47	34.49 km/h	-00:03 (198.) ●	+00:17 (3059.) ●	+00:16 (4079.) ●
Bike	16.7 km	02:12:51	00:02:27	24.49 km/h	-00:03 (194.) ●	+00:16 (2960.) ●	+00:15 (3933.) ●
Bike	17.8 km	02:15:11	00:02:20	28.29 km/h	-00:06 (189.) ●	+00:07 (2470.) ●	+00:02 (2841.) ●
Bike	19 km	02:17:42	00:02:31	28.61 km/h	-00:02 (214.) ●	+00:26 (3205.) ●	+00:28 (4401.) ●
Bike	23.5 km	02:27:30	00:09:48	27.55 km/h	-00:25 (168.) ●	+01:03 (2961.) ●	+01:00 (3985.) ●
Bike	40.2 km	02:55:24	00:27:54	35.91 km/h	-01:45 (130.) ●	+01:26 (2616.) ●	+01:12 (3398.) ●
Bike	50.3 km	03:15:59	00:20:35	29.44 km/h	-02:04 (69.) ●	-00:23 (1860.) ●	-00:58 (2015.) ●
Bike	67.3 km	03:47:42	00:31:43	32.16 km/h	-02:43 (109.) ●	+00:22 (2225.) ●	-00:39 (2344.) ●
Bike	80.5 km	04:14:44	00:27:02	29.3 km/h	-02:39 (106.) ●	+01:21 (2572.) ●	+00:35 (2846.) ●
Bike	95.7 km	04:50:41	00:35:57	25.37 km/h	-03:34 (109.) ●	+01:18 (2310.) ●	+00:02 (2555.) ●
Bike	111 km	05:12:32	00:21:51	42.01 km/h	-02:59 (44.) ●	-02:29 (1063.) ●	-03:24 (1104.) ●
Bike	124.2 km	05:32:13	00:19:41	40.24 km/h	-01:59 (66.) ●	-02:14 (1274.) ●	-03:25 (1296.) ●
Bike	141.2 km	06:04:27	00:32:14	31.64 km/h	-03:08 (99.) ●	-01:04 (1876.) ●	-02:18 (1956.) ●
Bike	151.2 km	06:30:10	00:25:43	23.33 km/h	-01:34 (138.) ●	-00:39 (1983.) ●	-01:41 (2115.) ●
Bike	168 km	06:55:15	00:25:05	40.19 km/h	-01:26 (134.) ●	-01:06 (1776.) ●	-02:34 (1803.) ●
Bike	172.5 km	07:01:54	00:06:39	40.6 km/h	-00:30 (82.) ●	-00:19 (1532.) ●	-00:38 (1550.) ●
Bike	173.6 km	07:04:03	00:02:09	30.7 km/h	-00:06 (144.) ●	+00:06 (2474.) ●	+00:03 (2993.) ●
Bike	174.8 km	07:05:41	00:01:38	44.08 km/h	-00:08 (87.) ●	-00:09 (1566.) ●	-00:16 (1566.) ●
Bike	175.9 km	07:07:04	00:01:23	47.71 km/h	-00:10 (37.) ●	-00:06 (1143.) ●	-00:09 (1156.) ●
Bike	177.3 km	07:09:47	00:02:43	30.92 km/h	-00:13 (110.) ●	-00:01 (1972.) ●	-00:06 (2119.) ●
Bike	179.3 km	07:12:49	00:03:02	39.56 km/h	-00:17 (74.) ●	-00:09 (1484.) ●	-00:16 (1500.) ●
Bike	181 km	07:16:12	00:03:23	30.15 km/h	-00:11 (154.) ●	-00:10 (2071.) ●	-00:12 (2341.) ●
Bike	181 km	07:16:12	05:38:18	32.1 km/h	-26:16 (113.) ●	-00:10 (2106.) ●	-11:27 (2243.) ●
Transition		07:20:12	00:04:00	-	-04:03 (13.) ●	-02:40 (542.) ●	-03:01 (686.) ●
Run	1.2 km	07:26:59	00:06:47	05:39 min/km	-00:11 (222.) ●	+00:25 (2672.) ●	+00:15 (3345.) ●
Run	3.1 km	07:38:30	00:11:31	06:03 min/km	-00:36 (199.) ●	+00:34 (2550.) ●	+00:17 (3167.) ●
Run	5.9 km	07:54:20	00:15:50	05:39 min/km	-00:58 (194.) ●	+00:34 (2458.) ●	+00:14 (3053.) ●
Run	8.6 km	08:10:47	00:16:27	06:05 min/km	-00:42 (210.) ●	+00:51 (2544.) ●	+00:30 (3179.) ●
Run	10.8 km	08:22:32	00:11:45	05:20 min/km	-00:42 (183.) ●	+00:25 (2387.) ●	+00:10 (2948.) ●
Run	12.1 km	08:31:40	00:09:08	07:01 min/km	+00:34 (265.) ●	+01:24 (2851.) ●	+01:13 (3699.) ●
Run	14.8 km	08:50:43	00:19:03	07:03 min/km	+00:31 (242.) ●	+02:12 (2719.) ●	+01:51 (3509.) ●
Run	16.4 km	09:01:12	00:10:29	06:33 min/km	+00:16 (252.) ●	+01:17 (2771.) ●	+01:09 (3630.) ●
Run	17.4 km	09:09:02	00:07:50	07:50 min/km	+00:44 (282.) ●	+01:28 (2956.) ●	+01:19 (3909.) ●
Run	18.3 km	09:17:50	00:08:48	09:46 min/km	+01:06 (300.) ●	+01:28 (2806.) ●	+01:06 (3526.) ●
Run	19.6 km	09:25:44	00:07:54	06:04 min/km	-00:26 (198.) ●	+00:44 (2677.) ●	+00:48 (3652.) ●
Run	22.6 km	09:49:35	00:23:51	07:57 min/km	+02:03 (286.) ●	+04:14 (2901.) ●	+03:52 (3830.) ●
Run	26.3 km	10:14:00	00:24:25	06:35 min/km	+00:38 (249.) ●	+03:03 (2708.) ●	+02:42 (3574.) ●
Run	26.5 km	10:16:34	00:02:34	12:50 min/km	+00:33 (324.) ●	+00:50 (3206.) ●	+00:50 (4319.) ●
Run	26.7 km	10:19:07	00:02:33	12:45 min/km	+00:33 (323.) ●	+00:44 (3087.) ●	+00:41 (4104.) ●
Run	28.8 km	10:34:33	00:15:26	07:20 min/km	-00:46 (205.) ●	-00:02 (2125.) ●	-00:42 (2482.) ●
Run	30.3 km	10:45:34	00:11:01	07:20 min/km	-00:33 (205.) ●	+01:22 (2683.) ●	+01:39 (3761.) ●
Run	33.3 km	11:08:17	00:22:43	07:34 min/km	+01:48 (274.) ●	+03:37 (2856.) ●	+03:18 (3779.) ●
Run	34.4 km	11:18:16	00:09:59	09:04 min/km	+00:51 (267.) ●	+02:06 (2958.) ●	+02:10 (4024.) ●
Run	35.5 km	11:27:11	00:08:55	08:06 min/km	+00:50 (280.) ●	+01:03 (2648.) ●	+00:47 (3373.) ●
Run	36.5 km	11:34:40	00:07:29	07:29 min/km	+00:15 (258.) ●	+00:53 (2710.) ●	+00:47 (3557.) ●
Run	37.9 km	11:47:44	00:13:04	09:20 min/km	+01:17 (278.) ●	+02:21 (2864.) ●	+02:14 (3810.) ●
Run	40.8 km	12:11:03	00:23:19	08:02 min/km	+03:10 (301.) ●	+04:58 (2965.) ●	+04:38 (3928.) ●
Run	42.1 km	12:20:57	00:09:54	07:36 min/km	+01:52 (326.) ●	+02:44 (3192.) ●	+02:38 (4288.) ●
Run	42.6 km	12:24:42	00:03:45	07:30 min/km	+00:31 (325.) ●	+00:40 (3127.) ●	+00:38 (4152.) ●
Run	42.6 km	12:24:42	05:04:30	07:08 min/km	+12:38 (257.) ●	+39:55 (2796.) ●	+35:04 (3649.) ●
Total	227.5 km	12:24:42	12:24:42	18.33 km/h	-07:24 (215.) ●	+56:17 (2649.) ●	+38:26 (3266.) ●

Ovr	Gen	Div	Name	#	AG
3231	2631	210	Carlos Molina	453	M55-59	ESP	01:27:44	06:10:03	04:33:24	12:21:40
3233	2632	211	Rob Tucker	2669	M55-59	USA	01:17:02	05:47:41	05:00:27	12:21:49
3235	2634	212	Louis Mancuso	442	M55-59	USA	01:15:04	06:28:34	04:21:11	12:22:14
3254	2643	213	Thomas Fox	2670	M55-59	DEU	01:17:44	05:42:34	05:09:15	12:23:49
3259	2646	214	Simon Boag	295	M55-59	USA	01:25:27	06:49:11	03:52:53	12:24:13
3266	2649	215	Lars Bonlokke	480	M55-59	DNK	01:32:08	05:38:18	05:04:30	12:24:42
3273	2654	216	Barry Thomas	417	M55-59	GBR	01:20:13	06:08:50	04:37:20	12:25:18
3276	2657	217	Vincent Sivirine	501	M55-59	FRA	01:12:17	06:02:41	04:55:35	12:25:26
3284	2662	218	Kevin Capasso	497	M55-59	USA	01:25:32	05:47:48	04:57:18	12:26:14
3300	2670	219	Helge-Christian Rehman	484	M55-59	DEU	01:15:36	06:18:35	04:41:45	12:27:16