Cindy Cook -
Ironman Hawaii 2022

Quick facts

4135/989/128All/Gender/AG

F50-54Age group

506Bib number

USANationality


1:26:04	7:04:19	5:27:59	14:15:02

Compare Cindy Cook with other athletes!

506 Cook

480 Bries ×

453 Lehmann ×

496 Seferoglou ×

545 Arvois ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:26:04	01:26:04	02:12 min/100m	+04:02 (101.) ●	+08:20 (932.) ●	+12:02 (3930.) ●
Transition		01:32:30	00:06:26	-	-00:22 (86.) ●	+00:09 (755.) ●	+00:24 (3148.) ●
Bike	1.6 km	01:36:31	00:04:01	23.9 km/h	-00:03 (85.) ●	+00:05 (768.) ●	+00:16 (3576.) ●
Bike	3.3 km	01:41:10	00:04:39	21.94 km/h	+00:08 (104.) ●	+00:12 (857.) ●	+00:30 (3958.) ●
Bike	7.4 km	01:50:32	00:09:22	26.26 km/h	+00:11 (102.) ●	+00:22 (857.) ●	+01:04 (3965.) ●
Bike	14.1 km	02:04:20	00:13:48	29.13 km/h	+00:25 (111.) ●	+00:49 (934.) ●	+01:33 (4075.) ●
Bike	15.7 km	02:07:13	00:02:53	33.29 km/h	+00:16 (142.) ●	+00:19 (1097.) ●	+00:22 (4296.) ●
Bike	16.7 km	02:09:52	00:02:39	22.64 km/h	+00:19 (143.) ●	+00:23 (1111.) ●	+00:27 (4353.) ●
Bike	17.8 km	02:12:39	00:02:47	23.71 km/h	+00:12 (134.) ●	+00:17 (1024.) ●	+00:29 (4270.) ●
Bike	19 km	02:14:44	00:02:05	34.56 km/h	+00:06 (125.) ●	+00:09 (960.) ●	+00:02 (2845.) ●
Bike	23.5 km	02:24:40	00:09:56	27.18 km/h	+00:50 (141.) ●	+00:58 (1050.) ●	+01:08 (4066.) ●
Bike	40.2 km	02:57:28	00:32:48	30.55 km/h	+04:52 (148.) ●	+05:27 (1148.) ●	+06:06 (4478.) ●
Bike	50.3 km	03:22:47	00:25:19	23.94 km/h	+01:22 (124.) ●	+02:04 (969.) ●	+03:46 (4187.) ●
Bike	67.3 km	03:59:59	00:37:12	27.42 km/h	+01:36 (124.) ●	+01:52 (921.) ●	+04:50 (4086.) ●
Bike	80.5 km	04:29:38	00:29:39	26.71 km/h	+01:00 (124.) ●	+00:59 (902.) ●	+03:12 (3938.) ●
Bike	95.7 km	05:13:53	00:44:15	20.61 km/h	+03:14 (133.) ●	+04:38 (1032.) ●	+08:20 (4288.) ●
Bike	111 km	05:44:50	00:30:57	29.66 km/h	+01:41 (116.) ●	+03:03 (947.) ●	+05:42 (4159.) ●
Bike	124.2 km	06:16:26	00:31:36	25.06 km/h	+04:11 (135.) ●	+05:06 (1057.) ●	+08:30 (4405.) ●
Bike	141.2 km	06:59:48	00:43:22	23.52 km/h	+04:20 (136.) ●	+05:15 (1017.) ●	+08:50 (4305.) ●
Bike	151.2 km	07:34:09	00:34:21	17.47 km/h	+02:53 (130.) ●	+03:54 (990.) ●	+06:57 (4245.) ●
Bike	168 km	08:10:41	00:36:32	27.59 km/h	+04:05 (139.) ●	+04:36 (1051.) ●	+08:53 (4423.) ●
Bike	172.5 km	08:19:22	00:08:41	31.09 km/h	+00:26 (127.) ●	+00:30 (941.) ●	+01:24 (4253.) ●
Bike	173.6 km	08:21:41	00:02:19	28.49 km/h	+00:04 (112.) ●	+00:06 (851.) ●	+00:13 (3856.) ●
Bike	174.8 km	08:24:01	00:02:20	30.86 km/h	+00:04 (111.) ●	+00:05 (832.) ●	+00:26 (4044.) ●
Bike	175.9 km	08:25:47	00:01:46	37.36 km/h	+00:04 (119.) ●	+00:05 (879.) ●	+00:14 (4087.) ●
Bike	177.3 km	08:29:04	00:03:17	25.58 km/h	+00:10 (120.) ●	+00:13 (934.) ●	+00:28 (4119.) ●
Bike	179.3 km	08:32:53	00:03:49	31.44 km/h	+00:09 (123.) ●	+00:13 (929.) ●	+00:31 (4149.) ●
Bike	181 km	08:36:49	00:03:56	25.93 km/h	+00:06 (113.) ●	+00:13 (897.) ●	+00:21 (3958.) ●
Bike	181 km	08:36:49	07:04:19	25.59 km/h	+32:41 (133.) ●	+41:53 (1005.) ●	+01:14:34 (4284.) ●
Transition		08:47:03	00:10:14	-	+01:45 (121.) ●	+02:11 (939.) ●	+03:13 (4021.) ●
Run	1.2 km	08:54:03	00:07:00	05:50 min/km	-00:17 (81.) ●	+00:01 (762.) ●	+00:28 (3547.) ●
Run	3.1 km	09:07:08	00:13:05	06:53 min/km	+00:28 (107.) ●	+01:01 (888.) ●	+01:51 (3837.) ●
Run	5.9 km	09:24:51	00:17:43	06:19 min/km	+00:32 (104.) ●	+01:09 (856.) ●	+02:07 (3716.) ●
Run	8.6 km	09:42:30	00:17:39	06:32 min/km	+00:08 (100.) ●	+00:41 (811.) ●	+01:42 (3601.) ●
Run	10.8 km	09:55:19	00:12:49	05:49 min/km	+00:07 (94.) ●	+00:30 (793.) ●	+01:14 (3544.) ●
Run	12.1 km	10:04:12	00:08:53	06:50 min/km	+00:07 (93.) ●	+00:25 (787.) ●	+00:58 (3536.) ●
Run	14.8 km	10:23:36	00:19:24	07:11 min/km	+00:31 (105.) ●	+01:11 (829.) ●	+02:12 (3603.) ●
Run	16.4 km	10:33:22	00:09:46	06:06 min/km	-00:18 (75.) ●	+00:01 (701.) ●	+00:26 (3185.) ●
Run	17.4 km	10:40:10	00:06:48	06:48 min/km	-00:23 (70.) ●	-00:08 (662.) ●	+00:17 (3216.) ●
Run	18.3 km	10:49:51	00:09:41	10:45 min/km	+00:38 (114.) ●	+00:56 (888.) ●	+01:59 (3934.) ●
Run	19.6 km	10:56:41	00:06:50	05:15 min/km	-00:19 (78.) ●	-00:07 (677.) ●	-00:16 (2574.) ●
Run	22.6 km	11:18:08	00:21:27	07:09 min/km	-00:05 (94.) ●	+00:24 (735.) ●	+01:28 (3282.) ●
Run	26.3 km	11:40:57	00:22:49	06:10 min/km	-00:30 (86.) ●	+00:06 (721.) ●	+01:06 (3175.) ●
Run	26.5 km	11:42:49	00:01:52	09:20 min/km	+00:04 (111.) ●	+00:06 (871.) ●	+00:08 (3447.) ●
Run	26.7 km	11:44:50	00:02:01	10:05 min/km	-00:03 (98.) ●	±00:00 (786.) ●	+00:09 (3410.) ●
Run	28.8 km	12:06:14	00:21:24	10:11 min/km	+02:40 (124.) ●	+03:19 (972.) ●	+05:16 (4061.) ●
Run	30.3 km	12:16:41	00:10:27	06:58 min/km	+01:38 (131.) ●	+01:55 (1022.) ●	+01:05 (3481.) ●
Run	33.3 km	12:42:26	00:25:45	08:35 min/km	+04:43 (132.) ●	+05:24 (1047.) ●	+06:20 (4156.) ●
Run	34.4 km	12:53:09	00:10:43	09:44 min/km	+02:51 (145.) ●	+03:07 (1126.) ●	+02:54 (4241.) ●
Run	35.5 km	13:07:00	00:13:51	12:35 min/km	+04:36 (150.) ●	+04:54 (1167.) ●	+05:43 (4576.) ●
Run	36.5 km	13:18:05	00:11:05	11:05 min/km	+03:51 (151.) ●	+04:07 (1168.) ●	+04:23 (4565.) ●
Run	37.9 km	13:34:10	00:16:05	11:29 min/km	+04:20 (150.) ●	+04:54 (1141.) ●	+05:15 (4432.) ●
Run	40.8 km	14:02:39	00:28:29	09:49 min/km	+08:02 (149.) ●	+08:51 (1140.) ●	+09:48 (4437.) ●
Run	42.1 km	14:11:11	00:08:32	06:33 min/km	+00:36 (120.) ●	+00:57 (964.) ●	+01:16 (3912.) ●
Run	42.6 km	14:15:02	00:03:51	07:42 min/km	+00:27 (134.) ●	+00:38 (1057.) ●	+00:44 (4239.) ●
Run	42.6 km	14:15:02	05:27:59	07:41 min/km	+34:24 (123.) ●	+44:22 (974.) ●	+58:33 (3951.) ●
Total	227.5 km	14:15:02	14:15:02	15.96 km/h	+01:12:30 (128.) ●	+01:36:55 (989.) ●	+02:28:46 (4135.) ●

Ovr	Gen	Div	Name	#	AG
4079	971	123	Karen Moy	555	F50-54	AUS	01:17:39	07:11:49	05:17:21	14:04:54
4095	976	124	Carolyn Dews	441	F50-54	AUS	01:20:27	06:28:44	06:07:22	14:08:28
4108	981	125	Terri Stone	489	F50-54	USA	01:24:31	06:48:57	05:40:51	14:11:01
4117	983	126	Lisa Bries	480	F50-54	USA	01:24:24	07:01:37	05:31:52	14:12:31
4118	984	127	Sylvi Lehmann	453	F50-54	DEU	01:29:02	06:34:25	05:53:58	14:12:43
4135	989	128	Cindy Cook	506	F50-54	USA	01:26:04	07:04:19	05:27:59	14:15:02
4147	992	129	Maria Seferoglou	496	F50-54	USA	01:18:29	06:41:04	05:55:28	14:16:49
4151	994	130	Laure Arvois	545	F50-54	FRA	01:26:44	07:17:21	05:13:09	14:17:35
4176	1003	131	Corinna Atkinson	431	F50-54	DEU	01:14:24	06:44:06	06:08:22	14:21:26
4180	1005	132	Imke Hofling	450	F50-54	FIN	01:21:24	07:27:57	05:16:42	14:23:01