Flo Benech -
Ironman 70.3 Vichy 2019

Quick facts

1284/989/188All/Gender/AG

M 30Age group

1052Bib number

FRANationality


52:00	3:27:53	2:43:25	7:28:02

Compare Flo Benech with other athletes!

1052 Benech

1132 Figeac ×

1158 Hajar ×

1140 Francon ×

1305 Wild-Grout ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:00	00:52:00	02:44 min/100m	+12:52 (192.) ●	+13:04 (987.) ●	+12:28 (1294.) ●
Transition		00:59:45	00:07:45	-	+01:35 (161.) ●	+01:35 (836.) ●	+01:37 (1102.) ●
Bike	31.4 km	02:09:51	01:10:06	26.88 km/h	+06:05 (167.) ●	+06:12 (868.) ●	+04:33 (1014.) ●
Bike	53 km	03:06:05	00:56:14	23.05 km/h	+02:39 (140.) ●	+02:33 (689.) ●	+00:48 (780.) ●
Bike	85 km	04:06:03	00:59:58	32.02 km/h	+07:34 (177.) ●	+07:39 (909.) ●	+06:10 (1097.) ●
Bike	91.1 km	04:27:38	00:21:35	16.96 km/h	+00:56 (141.) ●	+00:52 (728.) ●	+00:22 (837.) ●
Bike	91.1 km	04:27:38	03:27:53	26.29 km/h	+17:14 (160.) ●	+17:16 (826.) ●	+11:53 (955.) ●
Transition		04:44:37	00:16:59	-	+12:03 (196.) ●	+11:48 (1014.) ●	+11:50 (1340.) ●
Run	1 km	04:51:47	00:07:10	07:10 min/km	+01:45 (190.) ●	+01:40 (978.) ●	+01:32 (1265.) ●
Run	3.1 km	05:08:57	00:17:10	08:10 min/km	+05:36 (193.) ●	+05:28 (1005.) ●	+05:09 (1321.) ●
Run	4.4 km	05:17:35	00:08:38	06:38 min/km	+02:03 (186.) ●	+01:56 (959.) ●	+01:45 (1224.) ●
Run	6.1 km	05:27:26	00:09:51	05:47 min/km	+02:11 (185.) ●	+02:03 (952.) ●	+01:51 (1218.) ●
Run	8.5 km	05:45:00	00:17:34	07:19 min/km	+04:42 (187.) ●	+04:30 (972.) ●	+04:10 (1258.) ●
Run	11.5 km	06:08:55	00:23:55	07:58 min/km	+07:46 (195.) ●	+07:30 (1001.) ●	+07:07 (1318.) ●
Run	13.6 km	06:27:55	00:19:00	09:02 min/km	+05:56 (187.) ●	+05:43 (983.) ●	+05:28 (1294.) ●
Run	14.9 km	06:38:48	00:10:53	08:22 min/km	+03:21 (190.) ●	+03:16 (988.) ●	+03:07 (1295.) ●
Run	16.6 km	06:51:57	00:13:09	07:44 min/km	+04:33 (192.) ●	+04:30 (1002.) ●	+04:20 (1321.) ●
Run	19 km	07:14:31	00:22:34	09:24 min/km	+08:15 (196.) ●	+08:10 (1010.) ●	+07:55 (1332.) ●
Run	21.1 km	07:28:02	00:13:31	06:26 min/km	+05:06 (194.) ●	+05:03 (1010.) ●	+04:54 (1331.) ●
Run	21.1 km	07:28:02	02:43:25	07:44 min/km	+51:14 (194.) ●	+49:49 (1004.) ●	+47:18 (1323.) ●
Total	114.1 km	07:28:02	07:28:02	15.28 km/h	+01:34:58 (188.) ●	+01:33:32 (989.) ●	+01:25:06 (1284.) ●

Ovr	Gen	Div	Name	#	AG
1187	951	183	Remi Breton	1071	M 30	FRA	00:40:00	03:33:54	02:31:01	07:02:23
1216	964	184	Xavier Chabert	1081	M 30	FRA	00:39:54	03:40:27	02:34:20	07:08:33
1253	977	185	Kevin Bouchiha	1064	M 30	FRA	00:33:25	03:53:30	02:38:35	07:19:13
1267	982	186	Matthieu Figeac	1132	M 30	FRA	00:38:28	04:14:23	02:16:50	07:22:44
1269	983	187	Samih Hajar	1158	M 30	LIB	00:43:37	03:44:27	02:38:09	07:22:51
1284	989	188	Flo Benech	1052	M 30	FRA	00:52:00	03:27:53	02:43:25	07:28:02
1285	990	189	Nicolas Francon	1140	M 30	FRA	00:49:35	03:37:44	02:43:22	07:28:05
1291	992	190	Joseph Wild-Grout	1305	M 30	GBR	00:47:09	03:46:27	02:44:52	07:30:28
1300	999	191	Frédéric Martin	1207	M 30	BEL	00:47:33	04:16:17	02:18:27	07:35:05
1302	1001	192	Chris Scullion	1274	M 30	GBR	00:47:04	04:08:48	02:28:28	07:35:58