Alan Lawrence -
Ironman 70.3 Vichy 2019

Quick facts

979/812/120All/Gender/AG

M 35Age group

1418Bib number

GBRNationality


37:08	3:17:53	2:22:02	6:30:53

Compare Alan Lawrence with other athletes!

1418 Lawrence

1388 Giroussens ×

1461 Pitkin ×

1342 Chaparro ×

1427 Loise ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	-02:46 (61.) ●	-01:48 (406.) ●	-02:24 (491.) ●
Transition		00:43:50	00:06:42	-	+00:39 (107.) ●	+00:32 (672.) ●	+00:34 (890.) ●
Bike	31.4 km	01:49:20	01:05:30	28.76 km/h	+00:56 (100.) ●	+01:36 (653.) ●	-00:03 (728.) ●
Bike	53 km	02:45:37	00:56:17	23.03 km/h	+02:06 (103.) ●	+02:36 (693.) ●	+00:51 (785.) ●
Bike	85 km	03:39:56	00:54:19	35.35 km/h	+01:46 (105.) ●	+02:00 (698.) ●	+00:31 (788.) ●
Bike	91.1 km	04:01:43	00:21:47	16.8 km/h	+00:21 (110.) ●	+01:04 (764.) ●	+00:34 (886.) ●
Bike	91.1 km	04:01:43	03:17:53	27.62 km/h	+05:09 (104.) ●	+07:16 (696.) ●	+01:53 (780.) ●
Transition		04:08:51	00:07:08	-	+02:18 (141.) ●	+01:57 (900.) ●	+01:59 (1179.) ●
Run	1 km	04:15:27	00:06:36	06:36 min/km	+01:07 (142.) ●	+01:06 (931.) ●	+00:58 (1173.) ●
Run	3.1 km	04:30:22	00:14:55	07:06 min/km	+03:18 (151.) ●	+03:13 (962.) ●	+02:54 (1228.) ●
Run	4.4 km	04:38:54	00:08:32	06:33 min/km	+01:52 (148.) ●	+01:50 (953.) ●	+01:39 (1214.) ●
Run	6.1 km	04:48:43	00:09:49	05:46 min/km	+02:02 (145.) ●	+02:01 (949.) ●	+01:49 (1215.) ●
Run	8.5 km	05:04:45	00:16:02	06:40 min/km	+02:58 (138.) ●	+02:58 (913.) ●	+02:38 (1154.) ●
Run	11.5 km	05:24:40	00:19:55	06:38 min/km	+03:29 (139.) ●	+03:30 (891.) ●	+03:07 (1135.) ●
Run	13.6 km	05:42:14	00:17:34	08:21 min/km	+04:15 (143.) ●	+04:17 (938.) ●	+04:02 (1224.) ●
Run	14.9 km	05:52:27	00:10:13	07:51 min/km	+02:39 (146.) ●	+02:36 (951.) ●	+02:27 (1240.) ●
Run	16.6 km	06:03:11	00:10:44	06:18 min/km	+02:07 (140.) ●	+02:05 (909.) ●	+01:55 (1169.) ●
Run	19 km	06:20:59	00:17:48	07:25 min/km	+03:26 (133.) ●	+03:24 (881.) ●	+03:09 (1142.) ●
Run	21.1 km	06:30:53	00:09:54	04:42 min/km	+01:28 (130.) ●	+01:26 (855.) ●	+01:17 (1082.) ●
Run	21.1 km	06:30:53	02:22:02	06:43 min/km	+28:41 (143.) ●	+28:26 (931.) ●	+25:55 (1192.) ●
Total	114.1 km	06:30:53	06:30:53	17.51 km/h	+34:01 (120.) ●	+36:23 (812.) ●	+27:57 (979.) ●

Ovr	Gen	Div	Name	#	AG
935	782	115	Rémi Bernhardt	1324	M 35	FRA	00:39:12	03:35:00	01:59:13	06:26:04
961	797	116	Robert VAN DE Ven	1500	M 35	NED	00:49:18	03:26:43	01:56:16	06:28:42
963	799	117	Arnaud Darchu	1357	M 35	FRA	00:56:13	03:24:48	01:54:50	06:28:45
967	803	118	Damien Giroussens	1388	M 35	REU	00:40:49	03:28:44	02:08:15	06:29:32
974	808	119	Jonathan Pitkin	1461	M 35	GBR	00:35:30	03:10:10	02:29:10	06:30:26
979	812	120	Alan Lawrence	1418	M 35	GBR	00:37:08	03:17:53	02:22:02	06:30:53
989	822	121	Gustavo Chaparro	1342	M 35	COL	00:40:31	03:40:01	01:57:30	06:31:17
995	827	122	Pierre-Louis Loise	1427	M 35	BEL	00:46:27	03:26:46	02:05:52	06:31:45
996	828	123	Emmanuel Gonçalves	1390	M 35	FRA	00:57:28	03:30:19	01:54:46	06:31:48
1012	839	124	Benoit Rouph	1476	M 35	FRA	00:46:04	03:21:58	02:05:09	06:34:04