Ralph Metten -
Ironman 70.3 Vichy 2019

Quick facts

533/472/57All/Gender/AG

M 40Age group

1625Bib number

NEDNationality


34:53	3:20:56	1:44:39	5:47:05

Compare Ralph Metten with other athletes!

1625 Metten

1631 Moreau ×

1552 Donolato ×

1575 Grandjean ×

1519 Arthaud ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:53	00:34:53	01:50 min/100m	-03:40 (30.) ●	-04:03 (264.) ●	-04:39 (317.) ●
Transition		00:38:04	00:03:11	-	-03:03 (2.) ●	-02:59 (31.) ●	-02:57 (66.) ●
Bike	31.4 km	01:37:52	00:59:48	31.51 km/h	-04:06 (32.) ●	-04:06 (252.) ●	-05:45 (276.) ●
Bike	53 km	02:48:54	01:11:02	18.24 km/h	+17:06 (122.) ●	+17:21 (998.) ●	+15:36 (1291.) ●
Bike	85 km	03:39:03	00:50:09	38.29 km/h	-01:54 (49.) ●	-02:10 (397.) ●	-03:39 (439.) ●
Bike	91.1 km	03:59:00	00:19:57	18.35 km/h	-00:32 (52.) ●	-00:46 (422.) ●	-01:16 (476.) ●
Bike	91.1 km	03:59:00	03:20:56	27.2 km/h	+10:34 (89.) ●	+10:19 (739.) ●	+04:56 (838.) ●
Transition		04:02:26	00:03:26	-	-01:48 (22.) ●	-01:45 (204.) ●	-01:43 (291.) ●
Run	1 km	04:07:46	00:05:20	05:20 min/km	-00:13 (49.) ●	-00:10 (470.) ●	-00:18 (538.) ●
Run	3.1 km	04:19:12	00:11:26	05:26 min/km	-00:25 (52.) ●	-00:16 (492.) ●	-00:35 (570.) ●
Run	4.4 km	04:25:37	00:06:25	04:56 min/km	-00:21 (46.) ●	-00:17 (441.) ●	-00:28 (512.) ●
Run	6.1 km	04:33:09	00:07:32	04:25 min/km	-00:24 (48.) ●	-00:16 (453.) ●	-00:28 (523.) ●
Run	8.5 km	04:45:42	00:12:33	05:13 min/km	-00:39 (49.) ●	-00:31 (454.) ●	-00:51 (536.) ●
Run	11.5 km	05:00:44	00:15:02	05:00 min/km	-01:42 (39.) ●	-01:23 (352.) ●	-01:46 (411.) ●
Run	13.6 km	05:12:46	00:12:02	05:43 min/km	-01:26 (41.) ●	-01:15 (364.) ●	-01:30 (430.) ●
Run	14.9 km	05:19:34	00:06:48	05:13 min/km	-00:54 (39.) ●	-00:49 (326.) ●	-00:58 (384.) ●
Run	16.6 km	05:27:18	00:07:44	04:32 min/km	-01:00 (34.) ●	-00:55 (304.) ●	-01:05 (358.) ●
Run	19 km	05:39:54	00:12:36	05:15 min/km	-01:55 (32.) ●	-01:48 (284.) ●	-02:03 (338.) ●
Run	21.1 km	05:47:05	00:07:11	03:25 min/km	-01:19 (24.) ●	-01:17 (211.) ●	-01:26 (241.) ●
Run	21.1 km	05:47:05	01:44:39	04:57 min/km	-10:18 (39.) ●	-08:57 (357.) ●	-11:28 (417.) ●
Total	114.1 km	05:47:05	05:47:05	19.72 km/h	-08:15 (57.) ●	-07:25 (472.) ●	-15:51 (533.) ●

Ovr	Gen	Div	Name	#	AG
482	428	52	Lars Mayer	215	M 40	GER	00:31:33	03:03:52	01:54:45	05:42:53
483	429	53	Thomas Monge	1630	M 40	FRA	00:36:05	03:02:57	01:53:36	05:42:57
493	438	54	Diego Santos Gorris	1674	M 40	ESP	00:33:46	03:01:06	01:57:17	05:43:39
506	450	55	Arnaud Moreau	1631	M 40	FRA	00:38:19	03:04:04	01:52:13	05:44:41
522	462	56	Ludovic Donolato	1552	M 40	FRA	00:37:22	03:08:16	01:50:11	05:46:07
533	472	57	Ralph Metten	1625	M 40	NED	00:34:53	03:20:56	01:44:39	05:47:05
537	476	58	Fabien Grandjean	1575	M 40	FRA	00:40:28	03:14:46	01:39:12	05:47:24
541	480	59	Jean-François Arthaud	1519	M 40	FRA	00:40:59	03:03:32	01:52:19	05:48:02
546	484	60	Laurent Tavé	1680	M 40	FRA	00:37:46	02:59:46	02:02:09	05:48:45
548	486	61	Pierre Smilianitch	1677	M 40	FRA	00:34:52	03:04:16	01:59:55	05:48:48