Sofia Bastos -
Ironman 70.3 Vichy 2019

  Quick facts

1115/159/31All/Gender/AG

F 40Age group

560Bib number

PORNationality

42:473:54:071:58:25 6:49:44

  Compare Sofia Bastos with other athletes!

560 Bastos
610 Simionato × 
574 Defaut × 
589 Hine × 
590 Hobley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:47 00:42:4702:15 min/100m+00:39 (31.) +01:28 (161.) +03:15 (975.)
Transition 00:50:31 00:07:44 - +01:21 (40.) +01:15 (210.) +01:36 (1097.)
Bike31.4 km 02:09:34 01:19:0323.83 km/h+06:32 (42.) +07:13 (239.) +13:30 (1294.)
Bike53 km 03:14:49 01:05:1519.86 km/h+03:01 (33.) +03:22 (176.) +09:49 (1177.)
Bike85 km 04:20:28 01:05:3929.25 km/h+06:04 (39.) +06:21 (221.) +11:51 (1259.)
Bike91.1 km 04:44:38 00:24:1015.14 km/h+01:15 (34.) +01:05 (188.) +02:57 (1182.)
Bike91.1 km 04:44:38 03:54:0723.35 km/h+16:52 (36.) +18:01 (208.) +38:07 (1246.)
Transition 04:51:19 00:06:41 - +01:03 (34.) +01:10 (199.) +01:32 (1105.)
Run1 km 04:57:31 00:06:1206:12 min/km-00:08 (24.) +00:02 (144.) +00:34 (1032.)
Run3.1 km 05:10:02 00:12:3105:57 min/km-01:06 (18.) -00:44 (106.) +00:30 (864.)
Run4.4 km 05:17:21 00:07:1905:37 min/km-00:31 (17.) -00:17 (114.) +00:26 (901.)
Run6.1 km 05:25:47 00:08:2604:57 min/km-00:33 (18.) -00:21 (112.) +00:26 (884.)
Run8.5 km 05:39:33 00:13:4605:44 min/km-01:27 (16.) -01:00 (91.) +00:22 (799.)
Run11.5 km 05:57:12 00:17:3905:53 min/km-01:14 (19.) -00:40 (115.) +00:51 (859.)
Run13.6 km 06:10:55 00:13:4306:31 min/km-01:16 (14.) -00:52 (95.) +00:11 (773.)
Run14.9 km 06:18:35 00:07:4005:53 min/km-01:00 (11.) -00:44 (81.) -00:06 (687.)
Run16.6 km 06:27:03 00:08:2804:58 min/km-01:22 (10.) -01:01 (67.) -00:21 (610.)
Run19 km 06:41:18 00:14:1505:56 min/km-01:55 (11.) -01:24 (80.) -00:24 (642.)
Run21.1 km 06:49:44 00:08:2604:00 min/km-01:04 (10.) -00:48 (80.) -00:11 (659.)
Run21.1 km 06:49:44 01:58:2505:36 min/km-11:36 (15.) -07:49 (94.) +02:18 (776.)
Total 114.1 km 06:49:44 06:49:4416.71 km/h+08:19 (31.) +14:05 (159.) +46:48 (1115.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance