Liset DE Groot -
Ironman 70.3 Vichy 2019

Quick facts

733/66/5All/Gender/AG

F 45Age group

628Bib number

NEDNationality


30:57	3:39:38	1:46:29	6:04:58

Compare Liset DE Groot with other athletes!

628 DE Groot

629 Dechristé ×

653 Pollacchi ×

177 Costa ×

639 Hawkes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:57	00:30:57	01:37 min/100m	-11:56 (1.) ●	-10:22 (16.) ●	-08:35 (96.) ●
Transition		00:35:28	00:04:31	-	-03:16 (1.) ●	-01:58 (32.) ●	-01:37 (264.) ●
Bike	31.4 km	01:49:40	01:14:12	25.39 km/h	+00:34 (17.) ●	+02:22 (171.) ●	+08:39 (1181.) ●
Bike	53 km	02:54:34	01:04:54	19.97 km/h	+01:26 (19.) ●	+03:01 (173.) ●	+09:28 (1171.) ●
Bike	85 km	03:53:08	00:58:34	32.78 km/h	-02:13 (12.) ●	-00:44 (127.) ●	+04:46 (1041.) ●
Bike	91.1 km	04:15:06	00:21:58	16.66 km/h	-01:22 (8.) ●	-01:07 (91.) ●	+00:45 (921.) ●
Bike	91.1 km	04:15:06	03:39:38	24.89 km/h	-01:35 (16.) ●	+03:32 (148.) ●	+23:38 (1124.) ●
Transition		04:18:29	00:03:23	-	-02:36 (1.) ●	-02:08 (33.) ●	-01:46 (272.) ●
Run	1 km	04:24:25	00:05:56	05:56 min/km	-00:26 (11.) ●	-00:14 (111.) ●	+00:18 (917.) ●
Run	3.1 km	04:35:11	00:10:46	05:07 min/km	-02:53 (1.) ●	-02:29 (31.) ●	-01:15 (376.) ●
Run	4.4 km	04:41:32	00:06:21	04:53 min/km	-01:33 (2.) ●	-01:15 (38.) ●	-00:32 (473.) ●
Run	6.1 km	04:49:01	00:07:29	04:24 min/km	-01:41 (4.) ●	-01:18 (44.) ●	-00:31 (503.) ●
Run	8.5 km	05:01:00	00:11:59	04:59 min/km	-03:29 (3.) ●	-02:47 (36.) ●	-01:25 (407.) ●
Run	11.5 km	05:16:30	00:15:30	05:10 min/km	-03:23 (5.) ●	-02:49 (47.) ●	-01:18 (494.) ●
Run	13.6 km	05:28:19	00:11:49	05:37 min/km	-03:29 (3.) ●	-02:46 (38.) ●	-01:43 (381.) ●
Run	14.9 km	05:35:18	00:06:59	05:22 min/km	-01:45 (4.) ●	-01:25 (48.) ●	-00:47 (447.) ●
Run	16.6 km	05:43:16	00:07:58	04:41 min/km	-01:59 (5.) ●	-01:31 (48.) ●	-00:51 (441.) ●
Run	19 km	05:56:50	00:13:34	05:39 min/km	-02:36 (5.) ●	-02:05 (56.) ●	-01:05 (505.) ●
Run	21.1 km	06:04:58	00:08:08	03:52 min/km	-01:22 (5.) ●	-01:06 (60.) ●	-00:29 (537.) ●
Run	21.1 km	06:04:58	01:46:29	05:02 min/km	-24:36 (5.) ●	-19:45 (47.) ●	-09:38 (463.) ●
Total	114.1 km	06:04:58	06:04:58	18.76 km/h	-43:59 (5.) ●	-30:41 (66.) ●	+02:02 (733.) ●

Ovr	Gen	Div	Name	#	AG
384	28	1	Isabelle Issert DE Braux	178	F 45	FRA	00:36:09	03:07:09	01:40:58	05:33:14
612	45	2	Anne Dieudonne	631	F 45	BEL	00:41:23	03:13:17	01:46:17	05:54:44
620	46	3	Claire Dechristé	629	F 45	FRA	00:37:03	03:18:09	01:50:23	05:55:05
722	61	4	Elena Pollacchi	653	F 45	ITA	00:34:35	03:35:27	01:41:40	06:04:21
733	66	5	Liset DE Groot	628	F 45	NED	00:30:57	03:39:38	01:46:29	06:04:58
817	83	6	Kerstin Costa	177	F 45	GER	00:43:54	03:20:44	01:51:59	06:13:50
881	97	7	Sian Hawkes	639	F 45	GBR	00:41:58	03:38:46	01:45:37	06:20:57
892	100	8	Celine Aumonier	620	F 45	FRA	00:41:40	03:19:44	02:11:16	06:22:17
915	106	9	Stephanie Shafie	663	F 45	FRA	00:44:07	03:26:31	01:59:23	06:24:26
952	117	10	Patricia Fontaine	635	F 45	FRA	00:48:20	03:29:52	01:56:01	06:27:37