aidiagnostics

Ad

Emma Kefford -
Ironman 70.3 Waco 2022

Quick facts

794/159/26All/Gender/AG

F40-44Age group

1034Bib number

GBRNationality


48:59	3:08:48	2:28:56	6:44:15

aidiagnostics

Ad

Compare Emma Kefford with other athletes!

1034 Kefford

849 Muriel ×

601 Morgan ×

1446 Welshons ×

960 Espinoza ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:59	00:48:59	02:34 min/100m	+06:06 (41.) ●	+05:02 (255.) ●	+06:01 (1043.) ●
Transition		00:58:37	00:09:38	-	+00:46 (32.) ●	+01:03 (235.) ●	+01:25 (953.) ●
Bike	5.7 km	01:10:53	00:12:16	27.88 km/h	-00:24 (27.) ●	-00:23 (140.) ●	+00:22 (826.) ●
Bike	17.1 km	01:35:41	00:24:48	27.58 km/h	-00:29 (30.) ●	-01:00 (140.) ●	+00:45 (809.) ●
Bike	32.2 km	02:06:32	00:30:51	29.37 km/h	-01:08 (25.) ●	-01:40 (131.) ●	+00:20 (751.) ●
Bike	48.3 km	02:43:11	00:36:39	26.36 km/h	+00:26 (32.) ●	-00:38 (172.) ●	+01:42 (914.) ●
Bike	64.6 km	03:16:03	00:32:52	29.76 km/h	-01:02 (21.) ●	-02:06 (109.) ●	-00:04 (706.) ●
Bike	72.4 km	03:31:05	00:15:02	31.13 km/h	-01:08 (17.) ●	-01:37 (88.) ●	-00:53 (578.) ●
Bike	90.3 km	04:07:25	00:36:20	29.56 km/h	-01:25 (14.) ●	-02:32 (77.) ●	-01:03 (538.) ●
Bike	90.3 km	04:07:25	03:08:48	28.7 km/h	-05:10 (25.) ●	-09:56 (119.) ●	+01:09 (710.) ●
Transition		04:15:19	00:07:54	-	-00:26 (22.) ●	-00:17 (172.) ●	+00:11 (760.) ●
Run	3.3 km	04:37:27	00:22:08	06:42 min/km	-00:38 (26.) ●	-00:02 (178.) ●	+01:34 (876.) ●
Run	6.9 km	05:03:07	00:25:40	07:07 min/km	-00:09 (26.) ●	+00:26 (188.) ●	+01:58 (884.) ●
Run	11 km	05:31:18	00:28:11	06:52 min/km	-01:38 (22.) ●	-01:16 (148.) ●	+00:17 (691.) ●
Run	15.4 km	06:02:53	00:31:35	07:10 min/km	-00:14 (25.) ●	+00:07 (174.) ●	+01:39 (794.) ●
Run	17.8 km	06:21:47	00:18:54	07:52 min/km	-00:30 (22.) ●	-00:34 (153.) ●	+00:20 (710.) ●
Run	20.9 km	06:44:15	00:22:28	07:14 min/km	-02:42 (23.) ●	-01:02 (164.) ●	+00:32 (767.) ●
Run	20.9 km	06:44:15	02:28:56	07:07 min/km	-05:51 (26.) ●	-02:21 (170.) ●	+06:20 (784.) ●
Total	113.1 km	06:44:15	06:44:15	16.79 km/h	-04:35 (26.) ●	-06:29 (159.) ●	+15:06 (794.) ●

Ovr	Gen	Div	Name	#	AG
683	131	21	Erin Martino	787	F40-44	USA	00:40:31	03:17:54	02:11:30	06:31:06
705	136	22	Yvette Shackelford	733	F40-44	USA	00:48:55	03:01:48	02:27:46	06:33:27
732	145	23	Laura Leonard	815	F40-44	USA	00:42:29	03:09:30	02:27:47	06:36:26
754	149	24	Carolina Muriel	849	F40-44	VEN	00:48:50	03:11:39	02:20:17	06:38:31
779	153	25	Margaret Morgan	601	F40-44	USA	00:37:09	03:00:08	02:48:55	06:41:37
794	159	26	Emma Kefford	1034	F40-44	GBR	00:48:59	03:08:48	02:28:56	06:44:15
827	165	27	Jennifer Welshons	1446	F40-44	USA	00:46:03	03:06:17	02:41:16	06:48:13
828	166	28	Imelda Espinoza	960	F40-44	USA	00:42:56	03:08:03	02:40:11	06:48:14
868	173	29	Elly Young	485	F40-44	USA	00:47:29	03:20:29	02:29:17	06:54:19
936	189	30	Lauren Tischler	262	F40-44	USA	00:46:45	03:34:17	02:17:56	07:02:03

All Results

Statistics: Ironman 70.3 Waco 2022

Results: Ironman 70.3 Waco 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read