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Shannon Cranson -
Ironman 70.3 Waco 2022

Quick facts

1215/293/43All/Gender/AG

F40-44Age group

371Bib number

USANationality


57:44	3:36:54	3:01:16	7:54:25

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Compare Shannon Cranson with other athletes!

371 Cranson

1109 Kelsey ×

956 Wilson ×

982 Kelly ×

605 Whitfield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:44	00:57:44	03:02 min/100m	+14:51 (48.) ●	+13:47 (310.) ●	+14:46 (1229.) ●
Transition		01:08:26	00:10:42	-	+01:50 (38.) ●	+02:07 (273.) ●	+02:29 (1094.) ●
Bike	5.7 km	01:22:21	00:13:55	24.57 km/h	+01:15 (40.) ●	+01:16 (281.) ●	+02:01 (1215.) ●
Bike	17.1 km	01:50:58	00:28:37	23.9 km/h	+03:20 (41.) ●	+02:49 (272.) ●	+04:34 (1208.) ●
Bike	32.2 km	02:28:59	00:38:01	23.83 km/h	+06:02 (43.) ●	+05:30 (305.) ●	+07:30 (1257.) ●
Bike	48.3 km	03:09:54	00:40:55	23.61 km/h	+04:42 (42.) ●	+03:38 (264.) ●	+05:58 (1173.) ●
Bike	64.6 km	03:45:50	00:35:56	27.22 km/h	+02:02 (39.) ●	+00:58 (206.) ●	+03:00 (1020.) ●
Bike	72.4 km	04:04:44	00:18:54	24.76 km/h	+02:44 (43.) ●	+02:15 (290.) ●	+02:59 (1172.) ●
Bike	90.3 km	04:45:20	00:40:36	26.45 km/h	+02:51 (38.) ●	+01:44 (238.) ●	+03:13 (1046.) ●
Bike	90.3 km	04:45:20	03:36:54	24.98 km/h	+22:56 (42.) ●	+18:10 (259.) ●	+29:15 (1162.) ●
Transition		04:53:09	00:07:49	-	-00:31 (20.) ●	-00:22 (169.) ●	+00:06 (745.) ●
Run	3.3 km	05:24:06	00:30:57	09:22 min/km	+08:11 (45.) ●	+08:47 (321.) ●	+10:23 (1279.) ●
Run	6.9 km	05:53:53	00:29:47	08:16 min/km	+03:58 (37.) ●	+04:33 (265.) ●	+06:05 (1142.) ●
Run	11 km	06:28:29	00:34:36	08:26 min/km	+04:47 (39.) ●	+05:09 (267.) ●	+06:42 (1132.) ●
Run	15.4 km	07:05:14	00:36:45	08:21 min/km	+04:56 (36.) ●	+05:17 (267.) ●	+06:49 (1131.) ●
Run	17.8 km	07:27:11	00:21:57	09:08 min/km	+02:33 (34.) ●	+02:29 (237.) ●	+03:23 (1056.) ●
Run	20.9 km	07:54:25	00:27:14	08:47 min/km	+02:04 (42.) ●	+03:44 (278.) ●	+05:18 (1164.) ●
Run	20.9 km	07:54:25	03:01:16	08:40 min/km	+26:29 (40.) ●	+29:59 (280.) ●	+38:40 (1177.) ●
Total	113.1 km	07:54:25	07:54:25	14.3 km/h	+01:05:35 (43.) ●	+01:03:41 (293.) ●	+01:25:16 (1215.) ●

Ovr	Gen	Div	Name	#	AG
1122	254	38	Whitney Robertson	1191	F40-44	USA	00:37:07	03:18:03	03:19:42	07:31:40
1140	264	39	Shay Douglas	392	F40-44	USA	00:51:17	03:34:34	02:48:39	07:35:14
1141	265	40	Brenna Knotts	412	F40-44	USA	00:39:57	03:57:17	02:39:15	07:35:23
1152	270	41	Melinda Kelsey	1109	F40-44	USA	00:52:31	03:25:56	02:52:25	07:38:03
1194	286	42	Elizabeth Wilson	956	F40-44	USA	00:48:06	03:32:37	03:02:17	07:47:57
1215	293	43	Shannon Cranson	371	F40-44	USA	00:57:44	03:36:54	03:01:16	07:54:25
1225	297	44	Lisa Kelly	982	F40-44	USA	00:53:04	03:41:42	03:07:49	07:58:07
1247	304	45	Denise Whitfield	605	F40-44	USA	00:53:09	03:49:00	03:03:59	08:05:16
1279	317	46	Jill Engwer	1326	F40-44	USA	00:46:32	03:52:53	03:15:41	08:17:58
1285	318	47	Jennifer Helm	1124	F40-44	USA	00:37:08	03:15:21	04:05:42	08:19:53

All Results

Statistics: Ironman 70.3 Waco 2022

Results: Ironman 70.3 Waco 2022

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