John Couch -
Ironman 70.3 Waco 2022

  Quick facts

136/115/22All/Gender/AG

M35-39Age group

760Bib number

USANationality

34:422:36:261:57:36 5:16:38

  Compare John Couch with other athletes!

760 Couch
421 Pinzon Rodriguez × 
1091 Goodspeed × 
381 Allotto × 
208 Coburn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:42 00:34:4201:49 min/100m-08:49 (11.) -07:58 (122.) -08:16 (177.)
Transition 00:39:25 00:04:43 - -03:44 (8.) -03:29 (68.) -03:30 (93.)
Bike5.7 km 00:49:10 00:09:4535.08 km/h-01:56 (10.) -01:52 (77.) -02:09 (89.)
Bike17.1 km 01:09:03 00:19:5334.4 km/h-03:29 (18.) -03:32 (100.) -04:10 (114.)
Bike32.2 km 01:34:15 00:25:1235.95 km/h-05:02 (14.) -04:34 (86.) -05:19 (99.)
Bike48.3 km 02:03:36 00:29:2132.91 km/h-04:48 (21.) -04:43 (117.) -05:36 (133.)
Bike64.6 km 02:30:48 00:27:1235.96 km/h-05:23 (19.) -04:58 (99.) -05:44 (110.)
Bike72.4 km 02:43:49 00:13:0135.95 km/h-02:25 (24.) -02:36 (127.) -02:54 (140.)
Bike90.3 km 03:15:51 00:32:0233.53 km/h-04:55 (24.) -04:47 (118.) -05:21 (135.)
Bike90.3 km 03:15:51 02:36:2634.63 km/h-27:58 (16.) -27:02 (93.) -31:13 (108.)
Transition 03:19:02 00:03:11 - -04:30 (2.) -04:30 (36.) -04:32 (51.)
Run3.3 km 03:37:24 00:18:2205:33 min/km-01:07 (64.) -01:39 (353.) -02:12 (436.)
Run6.9 km 03:58:15 00:20:5105:47 min/km-01:35 (61.) -02:21 (321.) -02:51 (399.)
Run11 km 04:21:19 00:23:0405:37 min/km-03:31 (43.) -04:18 (230.) -04:50 (280.)
Run15.4 km 04:45:23 00:24:0405:28 min/km-04:32 (35.) -05:21 (194.) -05:52 (239.)
Run17.8 km 04:59:46 00:14:2305:59 min/km-03:25 (28.) -03:51 (152.) -04:11 (187.)
Run20.9 km 05:16:38 00:16:5205:26 min/km-03:58 (27.) -04:29 (146.) -05:04 (180.)
Run20.9 km 05:16:38 01:57:3605:37 min/km-18:08 (41.) -21:59 (212.) -25:00 (262.)
Total 113.1 km 05:16:38 05:16:3821.43 km/h-01:03:09 (22.) -01:04:58 (115.) -01:12:31 (136.)

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