John Casone -
Ironman 70.3 Arizona 2022
Quick facts
720/555/100All/Gender/AG
M40-44Age group
301Bib number
USANationality
| 2:56:35 | 2:35:52 | 5:37:29 |
Compare John Casone with other athletes!
301 Casone
1184 Cain ×
423 Showalter ×
509 Swanson ×
99 Jorgenson ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Bike | 3.7 km | 00:07:28 | 00:07:28 | 29.73 km/h | +00:18 (93.) ● | +00:13 (542.) ● | +00:02 (655.) ● |
| Bike | 7.9 km | 00:14:02 | 00:06:34 | 38.38 km/h | -00:02 (66.) ● | -00:06 (393.) ● | -00:14 (468.) ● |
| Bike | 11.4 km | 00:21:18 | 00:07:16 | 28.9 km/h | +00:01 (68.) ● | -00:05 (387.) ● | -00:15 (457.) ● |
| Bike | 14 km | 00:26:16 | 00:04:58 | 31.41 km/h | -00:03 (65.) ● | -00:07 (373.) ● | -00:14 (430.) ● |
| Bike | 18.2 km | 00:33:41 | 00:07:25 | 33.98 km/h | -00:21 (54.) ● | -00:26 (283.) ● | -00:36 (318.) ● |
| Bike | 23.5 km | 00:45:02 | 00:11:21 | 28.02 km/h | +00:21 (92.) ● | +00:11 (500.) ● | -00:05 (604.) ● |
| Bike | 25.7 km | 00:52:18 | 00:07:16 | 18.17 km/h | -00:03 (70.) ● | -00:14 (393.) ● | -00:25 (461.) ● |
| Bike | 30.6 km | 00:56:49 | 00:04:31 | 65.09 km/h | +00:01 (86.) ● | +00:01 (478.) ● | -00:05 (570.) ● |
| Bike | 34.4 km | 01:04:19 | 00:07:30 | 30.4 km/h | +00:19 (90.) ● | +00:11 (515.) ● | ±00:00 (634.) ● |
| Bike | 38.1 km | 01:10:51 | 00:06:32 | 33.98 km/h | -00:07 (64.) ● | -00:13 (358.) ● | -00:23 (414.) ● |
| Bike | 42.2 km | 01:18:21 | 00:07:30 | 32.8 km/h | +00:14 (94.) ● | +00:09 (505.) ● | -00:02 (606.) ● |
| Bike | 44.3 km | 01:23:39 | 00:05:18 | 23.77 km/h | +00:11 (92.) ● | +00:08 (517.) ● | +00:01 (623.) ● |
| Bike | 48.1 km | 01:31:40 | 00:08:01 | 28.44 km/h | -00:01 (81.) ● | -00:12 (441.) ● | -00:22 (533.) ● |
| Bike | 51.8 km | 01:43:11 | 00:11:31 | 19.28 km/h | +00:24 (94.) ● | +00:14 (511.) ● | -00:03 (624.) ● |
| Bike | 56.2 km | 01:50:41 | 00:07:30 | 35.2 km/h | -00:04 (79.) ● | -00:10 (429.) ● | -00:21 (512.) ● |
| Bike | 60.8 km | 01:55:12 | 00:04:31 | 61.11 km/h | -00:04 (66.) ● | -00:06 (381.) ● | -00:13 (445.) ● |
| Bike | 64.7 km | 02:03:02 | 00:07:50 | 29.87 km/h | +00:21 (93.) ● | +00:15 (528.) ● | +00:04 (658.) ● |
| Bike | 68.4 km | 02:10:00 | 00:06:58 | 31.87 km/h | -00:02 (78.) ● | -00:03 (452.) ● | -00:13 (541.) ● |
| Bike | 72.4 km | 02:17:51 | 00:07:51 | 30.57 km/h | +00:04 (78.) ● | -00:03 (466.) ● | -00:15 (569.) ● |
| Bike | 73.4 km | 02:23:23 | 00:05:32 | 10.84 km/h | +00:21 (102.) ● | +00:17 (577.) ● | +00:11 (731.) ● |
| Bike | 78.4 km | 02:31:46 | 00:08:23 | 35.79 km/h | -00:01 (82.) ● | -00:05 (472.) ● | -00:16 (588.) ● |
| Bike | 82.2 km | 02:43:47 | 00:12:01 | 18.97 km/h | +00:26 (97.) ● | +00:20 (526.) ● | +00:04 (667.) ● |
| Bike | 86.4 km | 02:51:41 | 00:07:54 | 31.9 km/h | +00:16 (92.) ● | +00:10 (518.) ● | ±00:00 (650.) ● |
| Bike | 91.3 km | 02:56:35 | 00:04:54 | 60 km/h | -00:03 (75.) ● | -00:05 (447.) ● | -00:10 (544.) ● |
| Bike | 91.3 km | 02:56:35 | 02:56:35 | 31.02 km/h | +02:26 (78.) ● | +00:14 (442.) ● | -03:50 (542.) ● |
| Transition | 03:01:37 | 00:05:02 | - | +00:30 (93.) ● | -00:08 (528.) ● | +00:03 (748.) ● | |
| Run | 0.4 km | 03:02:14 | 00:00:37 | 01:32 min/km | +00:01 (87.) ● | -00:01 (462.) ● | -00:02 (593.) ● |
| Run | 2.9 km | 03:18:17 | 00:16:03 | 06:25 min/km | +01:31 (101.) ● | +01:04 (580.) ● | +00:42 (765.) ● |
| Run | 5.7 km | 03:39:24 | 00:21:07 | 07:32 min/km | +03:52 (112.) ● | +03:16 (664.) ● | +02:52 (911.) ● |
| Run | 8.6 km | 03:58:31 | 00:19:07 | 06:35 min/km | +03:18 (110.) ● | +02:38 (631.) ● | +02:18 (866.) ● |
| Run | 10.9 km | 04:16:20 | 00:17:49 | 07:44 min/km | +03:50 (119.) ● | +03:13 (689.) ● | +02:55 (949.) ● |
| Run | 13.4 km | 04:37:13 | 00:20:53 | 08:21 min/km | +04:29 (114.) ● | +03:50 (678.) ● | +03:32 (943.) ● |
| Run | 16.2 km | 04:59:46 | 00:22:33 | 08:03 min/km | +03:30 (107.) ● | +02:35 (577.) ● | +02:19 (796.) ● |
| Run | 19 km | 05:18:57 | 00:19:11 | 06:51 min/km | +01:53 (92.) ● | +01:05 (497.) ● | +00:52 (687.) ● |
| Run | 21.4 km | 05:35:27 | 00:16:30 | 06:52 min/km | +01:34 (92.) ● | +01:03 (517.) ● | +00:53 (717.) ● |
| Run | 21.7 km | 05:37:29 | 00:02:02 | 06:46 min/km | +00:16 (109.) ● | +00:12 (614.) ● | +00:11 (841.) ● |
| Run | 21.7 km | 05:37:29 | 02:35:52 | 07:10 min/km | +24:14 (109.) ● | +18:55 (612.) ● | +16:32 (834.) ● |
| Total | 113 km | 05:37:29 | 05:37:29 | 20.09 km/h | +27:10 (100.) ● | +19:01 (555.) ● | +12:45 (720.) ● |
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