John Casone -
Ironman 70.3 Arizona 2022

  Quick facts

720/555/100All/Gender/AG

M40-44Age group

301Bib number

USANationality

2:56:352:35:52 5:37:29

  Compare John Casone with other athletes!

301 Casone
1184 Cain × 
423 Showalter × 
509 Swanson × 
99 Jorgenson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike3.7 km 00:07:28 00:07:2829.73 km/h+00:18 (93.) +00:13 (542.) +00:02 (655.)
Bike7.9 km 00:14:02 00:06:3438.38 km/h-00:02 (66.) -00:06 (393.) -00:14 (468.)
Bike11.4 km 00:21:18 00:07:1628.9 km/h+00:01 (68.) -00:05 (387.) -00:15 (457.)
Bike14 km 00:26:16 00:04:5831.41 km/h-00:03 (65.) -00:07 (373.) -00:14 (430.)
Bike18.2 km 00:33:41 00:07:2533.98 km/h-00:21 (54.) -00:26 (283.) -00:36 (318.)
Bike23.5 km 00:45:02 00:11:2128.02 km/h+00:21 (92.) +00:11 (500.) -00:05 (604.)
Bike25.7 km 00:52:18 00:07:1618.17 km/h-00:03 (70.) -00:14 (393.) -00:25 (461.)
Bike30.6 km 00:56:49 00:04:3165.09 km/h+00:01 (86.) +00:01 (478.) -00:05 (570.)
Bike34.4 km 01:04:19 00:07:3030.4 km/h+00:19 (90.) +00:11 (515.) ±00:00 (634.)
Bike38.1 km 01:10:51 00:06:3233.98 km/h-00:07 (64.) -00:13 (358.) -00:23 (414.)
Bike42.2 km 01:18:21 00:07:3032.8 km/h+00:14 (94.) +00:09 (505.) -00:02 (606.)
Bike44.3 km 01:23:39 00:05:1823.77 km/h+00:11 (92.) +00:08 (517.) +00:01 (623.)
Bike48.1 km 01:31:40 00:08:0128.44 km/h-00:01 (81.) -00:12 (441.) -00:22 (533.)
Bike51.8 km 01:43:11 00:11:3119.28 km/h+00:24 (94.) +00:14 (511.) -00:03 (624.)
Bike56.2 km 01:50:41 00:07:3035.2 km/h-00:04 (79.) -00:10 (429.) -00:21 (512.)
Bike60.8 km 01:55:12 00:04:3161.11 km/h-00:04 (66.) -00:06 (381.) -00:13 (445.)
Bike64.7 km 02:03:02 00:07:5029.87 km/h+00:21 (93.) +00:15 (528.) +00:04 (658.)
Bike68.4 km 02:10:00 00:06:5831.87 km/h-00:02 (78.) -00:03 (452.) -00:13 (541.)
Bike72.4 km 02:17:51 00:07:5130.57 km/h+00:04 (78.) -00:03 (466.) -00:15 (569.)
Bike73.4 km 02:23:23 00:05:3210.84 km/h+00:21 (102.) +00:17 (577.) +00:11 (731.)
Bike78.4 km 02:31:46 00:08:2335.79 km/h-00:01 (82.) -00:05 (472.) -00:16 (588.)
Bike82.2 km 02:43:47 00:12:0118.97 km/h+00:26 (97.) +00:20 (526.) +00:04 (667.)
Bike86.4 km 02:51:41 00:07:5431.9 km/h+00:16 (92.) +00:10 (518.) ±00:00 (650.)
Bike91.3 km 02:56:35 00:04:5460 km/h-00:03 (75.) -00:05 (447.) -00:10 (544.)
Bike91.3 km 02:56:35 02:56:3531.02 km/h+02:26 (78.) +00:14 (442.) -03:50 (542.)
Transition 03:01:37 00:05:02 - +00:30 (93.) -00:08 (528.) +00:03 (748.)
Run0.4 km 03:02:14 00:00:3701:32 min/km+00:01 (87.) -00:01 (462.) -00:02 (593.)
Run2.9 km 03:18:17 00:16:0306:25 min/km+01:31 (101.) +01:04 (580.) +00:42 (765.)
Run5.7 km 03:39:24 00:21:0707:32 min/km+03:52 (112.) +03:16 (664.) +02:52 (911.)
Run8.6 km 03:58:31 00:19:0706:35 min/km+03:18 (110.) +02:38 (631.) +02:18 (866.)
Run10.9 km 04:16:20 00:17:4907:44 min/km+03:50 (119.) +03:13 (689.) +02:55 (949.)
Run13.4 km 04:37:13 00:20:5308:21 min/km+04:29 (114.) +03:50 (678.) +03:32 (943.)
Run16.2 km 04:59:46 00:22:3308:03 min/km+03:30 (107.) +02:35 (577.) +02:19 (796.)
Run19 km 05:18:57 00:19:1106:51 min/km+01:53 (92.) +01:05 (497.) +00:52 (687.)
Run21.4 km 05:35:27 00:16:3006:52 min/km+01:34 (92.) +01:03 (517.) +00:53 (717.)
Run21.7 km 05:37:29 00:02:0206:46 min/km+00:16 (109.) +00:12 (614.) +00:11 (841.)
Run21.7 km 05:37:29 02:35:5207:10 min/km+24:14 (109.) +18:55 (612.) +16:32 (834.)
Total 113 km 05:37:29 05:37:2920.09 km/h+27:10 (100.) +19:01 (555.) +12:45 (720.)

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