Lucy Day -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1269/172/23All/Gender/AG

F45-49Age group

1139Bib number

GBRNationality


40:34	3:05:43	1:59:58	6:06:09

Compare Lucy Day with other athletes!

1139 Day

635 Stoppar ×

1723 Bidard ×

1093 Birch ×

1236 Schäfer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	+01:49 (43.) ●	+02:34 (280.) ●	+04:23 (1629.) ●
Transition		00:54:28	00:13:54	-	+05:01 (61.) ●	+05:43 (389.) ●	+06:03 (1985.) ●
Bike	10.5 km	01:21:46	00:27:18	23.08 km/h	-01:19 (27.) ●	-00:24 (203.) ●	+01:45 (1500.) ●
Bike	19.7 km	01:43:42	00:21:56	25.17 km/h	-03:22 (9.) ●	-02:41 (76.) ●	-00:28 (983.) ●
Bike	23.7 km	01:52:29	00:08:47	27.32 km/h	-00:46 (15.) ●	-00:31 (143.) ●	+00:11 (1256.) ●
Bike	41.5 km	02:23:47	00:31:18	34.12 km/h	-03:00 (11.) ●	-02:18 (103.) ●	-00:01 (1099.) ●
Bike	46.7 km	02:33:16	00:09:29	32.9 km/h	-00:35 (18.) ●	-00:30 (152.) ●	+00:16 (1327.) ●
Bike	52.2 km	02:45:30	00:12:14	26.98 km/h	-01:26 (13.) ●	-01:09 (105.) ●	-00:14 (1008.) ●
Bike	63.3 km	03:04:43	00:19:13	34.66 km/h	-00:16 (29.) ●	+00:07 (212.) ●	+01:21 (1536.) ●
Bike	76 km	03:32:42	00:27:59	27.23 km/h	-02:06 (23.) ●	-01:23 (163.) ●	+00:40 (1304.) ●
Bike	91 km	04:00:11	00:27:29	32.75 km/h	-01:53 (23.) ●	-01:17 (167.) ●	+00:32 (1322.) ●
Bike	91 km	04:00:11	03:05:43	29.4 km/h	-14:43 (19.) ●	-10:06 (149.) ●	+04:02 (1286.) ●
Transition		04:06:11	00:06:00	-	-00:05 (33.) ●	+00:09 (229.) ●	+00:14 (1376.) ●
Run	4.2 km	04:30:44	00:24:33	05:50 min/km	-01:05 (32.) ●	-00:03 (219.) ●	+01:40 (1435.) ●
Run	9.5 km	04:59:39	00:28:55	05:27 min/km	-02:04 (26.) ●	-01:05 (188.) ●	+00:36 (1209.) ●
Run	10 km	05:03:45	00:04:06	08:12 min/km	-00:51 (8.) ●	-00:40 (92.) ●	-00:24 (762.) ●
Run	15.1 km	05:33:46	00:30:01	05:53 min/km	-04:53 (14.) ●	-03:29 (120.) ●	-01:48 (875.) ●
Run	20.4 km	06:02:12	00:28:26	05:21 min/km	-03:58 (17.) ●	-02:48 (133.) ●	-01:43 (902.) ●
Run	21 km	06:06:09	00:03:57	06:34 min/km	-01:03 (3.) ●	-00:52 (61.) ●	-00:42 (462.) ●
Run	21 km	06:06:09	01:59:58	05:42 min/km	-13:54 (19.) ●	-08:57 (152.) ●	-02:21 (1043.) ●
Total	113.9 km	06:06:09	06:06:09	18.66 km/h	-21:52 (23.) ●	-10:37 (172.) ●	+12:21 (1269.) ●

Ovr	Gen	Div	Name	#	AG
1119	140	18	Kristy Van Kerckhove	1799	F45-49	BEL	00:39:37	03:05:39	01:49:42	05:55:13
1121	141	19	Liat Suzana	1070	F45-49	PRT	00:34:18	03:14:39	01:54:42	05:55:20
1127	145	20	Emma McDermott	858	F45-49	GBR	00:30:13	03:07:30	02:10:22	05:55:40
1147	149	21	Gabriela Stoppar	635	F45-49	AUT	00:38:23	03:01:46	02:01:15	05:56:58
1266	169	22	Benjamine Bidard	1723	F45-49	FRA	00:37:59	03:15:57	01:59:21	06:05:48
1269	172	23	Lucy Day	1139	F45-49	GBR	00:40:34	03:05:43	01:59:58	06:06:09
1295	179	24	Melissa Birch	1093	F45-49	GBR	00:37:35	03:10:39	02:05:44	06:07:44
1332	191	25	Nicole Schäfer	1236	F45-49	DEU	00:39:31	03:12:15	02:08:38	06:10:30
1334	192	26	Lucy Fowler	1559	F45-49	JEY	00:32:11	03:19:16	02:02:16	06:10:42
1368	205	27	Claire Murphy	849	F45-49	IRL	00:35:37	03:23:23	02:01:12	06:12:55