Gonçalo Alves -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

567/491/88All/Gender/AG

M30-34Age group

1216Bib number

PRTNationality


29:27	2:53:09	1:49:04	5:21:10

Compare Gonçalo Alves with other athletes!

1216 Alves

2190 Monteiro ×

1612 van Maris ×

1373 Miguez Escotet ×

1500 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:27	00:29:27	01:33 min/100m	-06:00 (31.) ●	-06:19 (210.) ●	-06:44 (263.) ●
Transition		00:36:00	00:06:33	-	-01:10 (97.) ●	-01:21 (535.) ●	-01:18 (726.) ●
Bike	10.5 km	01:01:29	00:25:29	24.72 km/h	+00:37 (165.) ●	+00:29 (945.) ●	-00:04 (1093.) ●
Bike	19.7 km	01:23:25	00:21:56	25.17 km/h	+00:18 (157.) ●	+00:07 (874.) ●	-00:28 (982.) ●
Bike	23.7 km	01:31:55	00:08:30	28.24 km/h	+00:10 (155.) ●	+00:05 (934.) ●	-00:06 (1076.) ●
Bike	41.5 km	02:01:49	00:29:54	35.72 km/h	-00:49 (110.) ●	-00:49 (673.) ●	-01:25 (761.) ●
Bike	46.7 km	02:10:08	00:08:19	37.52 km/h	-00:42 (70.) ●	-00:42 (426.) ●	-00:54 (471.) ●
Bike	52.2 km	02:21:32	00:11:24	28.95 km/h	-00:44 (96.) ●	-00:49 (530.) ●	-01:04 (591.) ●
Bike	63.3 km	02:37:38	00:16:06	41.37 km/h	-01:23 (70.) ●	-01:25 (423.) ●	-01:46 (473.) ●
Bike	76 km	03:03:38	00:26:00	29.31 km/h	-00:44 (126.) ●	-00:44 (762.) ●	-01:19 (891.) ●
Bike	91 km	03:29:09	00:25:31	35.27 km/h	-00:53 (101.) ●	-00:56 (677.) ●	-01:26 (771.) ●
Bike	91 km	03:29:09	02:53:09	31.53 km/h	-04:10 (112.) ●	-04:44 (702.) ●	-08:32 (797.) ●
Transition		03:32:06	00:02:57	-	-02:57 (23.) ●	-02:56 (145.) ●	-02:49 (231.) ●
Run	4.2 km	03:52:30	00:20:24	04:51 min/km	-01:27 (99.) ●	-02:04 (537.) ●	-02:29 (620.) ●
Run	9.5 km	04:17:37	00:25:07	04:44 min/km	-02:02 (97.) ●	-02:48 (526.) ●	-03:12 (618.) ●
Run	10 km	04:21:31	00:03:54	07:48 min/km	-00:22 (97.) ●	-00:32 (502.) ●	-00:36 (596.) ●
Run	15.1 km	04:49:12	00:27:41	05:25 min/km	-03:08 (93.) ●	-03:45 (500.) ●	-04:08 (591.) ●
Run	20.4 km	05:16:28	00:27:16	05:08 min/km	-02:02 (104.) ●	-02:37 (606.) ●	-02:53 (743.) ●
Run	21 km	05:21:10	00:04:42	07:49 min/km	+00:14 (168.) ●	+00:05 (905.) ●	+00:03 (1146.) ●
Run	21 km	05:21:10	01:49:04	05:11 min/km	-08:47 (96.) ●	-11:41 (537.) ●	-13:15 (637.) ●
Total	113.9 km	05:21:10	05:21:10	21.28 km/h	-23:04 (88.) ●	-27:01 (491.) ●	-32:38 (567.) ●

Ovr	Gen	Div	Name	#	AG
542	469	83	Michael McGrath	796	M30-34	IRL	00:33:37	02:54:13	01:41:59	05:19:42
552	478	84	Stef De Vos	1819	M30-34	BEL	00:34:56	02:42:34	01:54:34	05:20:31
553	479	85	Marco Miguel	575	M30-34	PRT	00:34:34	02:50:35	01:43:47	05:20:31
556	482	86	Pedro Monteiro	2190	M30-34	PRT	00:35:55	02:54:21	01:38:56	05:20:38
560	486	87	Kenzo van Maris	1612	M30-34	NLD	00:33:53	02:42:09	01:53:49	05:20:43
567	491	88	Gonçalo Alves	1216	M30-34	PRT	00:29:27	02:53:09	01:49:04	05:21:10
573	496	89	Alejandro Miguez Escotet	1373	M30-34	VEN	00:41:11	02:43:00	01:44:56	05:21:43
578	499	90	Jack Lewis	1500	M30-34	GBR	00:33:22	02:41:48	01:52:37	05:21:55
581	502	91	Koldobika Aguirre Diaz	656	M30-34	ESP	00:39:58	02:49:41	01:41:53	05:22:15
593	512	92	Eoin Griffin	1624	M30-34	IRL	00:30:49	02:50:21	01:51:00	05:22:46