Alban Laurent -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

673/576/105All/Gender/AG

M30-34Age group

1263Bib number

FRANationality


31:25	2:46:41	1:52:17	5:28:01

Compare Alban Laurent with other athletes!

1263 Laurent

1539 Cornu ×

798 Luss ×

2179 Veillerot ×

1049 Cook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	-04:02 (65.) ●	-04:21 (370.) ●	-04:46 (444.) ●
Transition		00:41:23	00:09:58	-	+02:15 (212.) ●	+02:04 (1269.) ●	+02:07 (1639.) ●
Bike	10.5 km	01:05:47	00:24:24	25.82 km/h	-00:28 (125.) ●	-00:36 (705.) ●	-01:09 (797.) ●
Bike	19.7 km	01:25:23	00:19:36	28.16 km/h	-02:02 (47.) ●	-02:13 (316.) ●	-02:48 (349.) ●
Bike	23.7 km	01:33:11	00:07:48	30.77 km/h	-00:32 (85.) ●	-00:37 (493.) ●	-00:48 (550.) ●
Bike	41.5 km	02:01:47	00:28:36	37.34 km/h	-02:07 (77.) ●	-02:07 (440.) ●	-02:43 (488.) ●
Bike	46.7 km	02:10:11	00:08:24	37.14 km/h	-00:37 (79.) ●	-00:37 (474.) ●	-00:49 (527.) ●
Bike	52.2 km	02:21:09	00:10:58	30.09 km/h	-01:10 (65.) ●	-01:15 (365.) ●	-01:30 (409.) ●
Bike	63.3 km	02:37:45	00:16:36	40.12 km/h	-00:53 (96.) ●	-00:55 (587.) ●	-01:16 (663.) ●
Bike	76 km	03:02:06	00:24:21	31.29 km/h	-02:23 (76.) ●	-02:23 (465.) ●	-02:58 (528.) ●
Bike	91 km	03:28:04	00:25:58	34.66 km/h	-00:26 (135.) ●	-00:29 (814.) ●	-00:59 (942.) ●
Bike	91 km	03:28:04	02:46:41	32.76 km/h	-10:38 (84.) ●	-11:12 (486.) ●	-15:00 (549.) ●
Transition		03:35:44	00:07:40	-	+01:46 (234.) ●	+01:47 (1340.) ●	+01:54 (1728.) ●
Run	4.2 km	03:56:33	00:20:49	04:57 min/km	-01:02 (111.) ●	-01:39 (593.) ●	-02:04 (693.) ●
Run	9.5 km	04:22:27	00:25:54	04:53 min/km	-01:15 (116.) ●	-02:01 (625.) ●	-02:25 (741.) ●
Run	10 km	04:26:18	00:03:51	07:42 min/km	-00:25 (92.) ●	-00:35 (465.) ●	-00:39 (550.) ●
Run	15.1 km	04:54:59	00:28:41	05:37 min/km	-02:08 (109.) ●	-02:45 (600.) ●	-03:08 (718.) ●
Run	20.4 km	05:23:18	00:28:19	05:20 min/km	-00:59 (124.) ●	-01:34 (714.) ●	-01:50 (878.) ●
Run	21 km	05:28:01	00:04:43	07:51 min/km	+00:15 (170.) ●	+00:06 (912.) ●	+00:04 (1155.) ●
Run	21 km	05:28:01	01:52:17	05:20 min/km	-05:34 (112.) ●	-08:28 (627.) ●	-10:02 (756.) ●
Total	113.9 km	05:28:01	05:28:01	20.83 km/h	-16:13 (105.) ●	-20:10 (576.) ●	-25:47 (673.) ●

Ovr	Gen	Div	Name	#	AG
646	554	100	Jerome Baux	2029	M30-34	FRA	00:31:33	02:41:32	02:00:38	05:26:01
652	558	101	Giuseppe Sciascia	1483	M30-34	ITA	00:36:38	02:59:31	01:38:14	05:26:19
659	562	102	Pedro Lopes	1187	M30-34	BRA	00:30:25	02:58:01	01:47:19	05:26:55
664	567	103	Damien Cornu	1539	M30-34	FRA	00:29:02	02:53:52	01:53:36	05:27:22
668	571	104	Aleksandr Luss	798	M30-34		00:31:07	02:57:10	01:46:35	05:27:37
673	576	105	Alban Laurent	1263	M30-34	FRA	00:31:25	02:46:41	01:52:17	05:28:01
683	586	106	Max Veillerot	2179	M30-34	FRA	00:29:18	02:53:29	01:55:56	05:28:33
700	599	107	Oliver Cook	1049	M30-34	GBR	00:37:34	02:47:23	01:51:05	05:29:50
703	602	108	Silvio Janik	1369	M30-34	NLD	00:37:06	02:41:49	01:58:52	05:30:09
723	619	109	Thomas Guinness	1633	M30-34	IRL	00:36:30	02:49:37	01:51:03	05:31:27