Bernardo Arias de Cos -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

892/755/135All/Gender/AG

M30-34Age group

1585Bib number

ESPNationality


31:12	2:55:09	2:01:02	5:41:03

Compare Bernardo Arias de Cos with other athletes!

1585 Arias de Cos

1116 Kultscher ×

1749 Deboos ×

1794 Jones ×

741 Buggiani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:12	00:31:12	01:38 min/100m	-04:15 (60.) ●	-04:34 (344.) ●	-04:59 (416.) ●
Transition		00:38:49	00:07:37	-	-00:06 (131.) ●	-00:17 (801.) ●	-00:14 (1061.) ●
Bike	10.5 km	01:04:49	00:26:00	24.23 km/h	+01:08 (178.) ●	+01:00 (1046.) ●	+00:27 (1227.) ●
Bike	19.7 km	01:26:52	00:22:03	25.03 km/h	+00:25 (161.) ●	+00:14 (902.) ●	-00:21 (1016.) ●
Bike	23.7 km	01:34:48	00:07:56	30.25 km/h	-00:24 (102.) ●	-00:29 (588.) ●	-00:40 (658.) ●
Bike	41.5 km	02:04:55	00:30:07	35.46 km/h	-00:36 (121.) ●	-00:36 (726.) ●	-01:12 (824.) ●
Bike	46.7 km	02:13:50	00:08:55	34.99 km/h	-00:06 (127.) ●	-00:06 (795.) ●	-00:18 (904.) ●
Bike	52.2 km	02:25:48	00:11:58	27.58 km/h	-00:10 (138.) ●	-00:15 (772.) ●	-00:30 (885.) ●
Bike	63.3 km	02:42:46	00:16:58	39.25 km/h	-00:31 (123.) ●	-00:33 (714.) ●	-00:54 (810.) ●
Bike	76 km	03:08:20	00:25:34	29.8 km/h	-01:10 (110.) ●	-01:10 (692.) ●	-01:45 (801.) ●
Bike	91 km	03:33:58	00:25:38	35.11 km/h	-00:46 (108.) ●	-00:49 (709.) ●	-01:19 (806.) ●
Bike	91 km	03:33:58	02:55:09	31.17 km/h	-02:10 (128.) ●	-02:44 (766.) ●	-06:32 (871.) ●
Transition		03:40:01	00:06:03	-	+00:09 (194.) ●	+00:10 (1082.) ●	+00:17 (1387.) ●
Run	4.2 km	04:02:38	00:22:37	05:23 min/km	+00:46 (158.) ●	+00:09 (875.) ●	-00:16 (1059.) ●
Run	9.5 km	04:29:58	00:27:20	05:09 min/km	+00:11 (146.) ●	-00:35 (787.) ●	-00:59 (961.) ●
Run	10 km	04:34:00	00:04:02	08:04 min/km	-00:14 (116.) ●	-00:24 (594.) ●	-00:28 (709.) ●
Run	15.1 km	05:04:42	00:30:42	06:01 min/km	-00:07 (145.) ●	-00:44 (798.) ●	-01:07 (982.) ●
Run	20.4 km	05:36:13	00:31:31	05:56 min/km	+02:13 (184.) ●	+01:38 (1018.) ●	+01:22 (1300.) ●
Run	21 km	05:41:03	00:04:50	08:03 min/km	+00:22 (192.) ●	+00:13 (991.) ●	+00:11 (1259.) ●
Run	21 km	05:41:03	02:01:02	05:45 min/km	+03:11 (159.) ●	+00:17 (870.) ●	-01:17 (1074.) ●
Total	113.9 km	05:41:03	05:41:03	20.04 km/h	-03:11 (135.) ●	-07:08 (755.) ●	-12:45 (892.) ●

Ovr	Gen	Div	Name	#	AG
868	735	130	Peter Heselton	2161	M30-34	GBR	00:33:34	02:50:43	02:06:34	05:39:48
869	736	131	Nuno Castro	994	M30-34	PRT	00:42:08	02:47:02	01:55:11	05:39:49
871	738	132	Manuel Laynez Gallego	1308	M30-34	ESP	00:34:53	02:53:47	01:55:52	05:39:53
877	743	133	Max Kultscher	1116	M30-34	DEU	00:35:10	02:47:34	02:05:07	05:40:19
886	750	134	Will Deboos	1749	M30-34	GBR	00:39:41	02:54:05	01:53:48	05:40:40
892	755	135	Bernardo Arias de Cos	1585	M30-34	ESP	00:31:12	02:55:09	02:01:02	05:41:03
896	758	136	Conor Jones	1794	M30-34	GBR	00:00:00	00:00:00	01:56:44	05:41:18
915	775	137	Marco Buggiani	741	M30-34	ITA	00:39:14	02:59:48	01:52:20	05:42:38
921	777	138	Rafael Apostolico	925	M30-34	BRA	00:36:06	03:01:26	01:50:12	05:42:57
922	778	139	Victor Salas Valdivieso	2162	M30-34	ESP	00:36:25	03:01:03	01:48:26	05:43:01