Yonathan Montesdeoca de la Cruz -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

969/816/149All/Gender/AG

M40-44Age group

1658Bib number

ESPNationality


37:24	2:44:31	2:11:55	5:45:22

Compare Yonathan Montesdeoca de la Cruz with other athletes!

1658 Montesdeoca de la Cruz

2210 Donnelly ×

277 Chamon ×

1425 Puigbo ×

1085 Pretty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:24	00:37:24	01:58 min/100m	+01:32 (164.) ●	+01:38 (995.) ●	+01:13 (1226.) ●
Transition		00:42:18	00:04:54	-	-02:45 (29.) ●	-03:00 (161.) ●	-02:57 (251.) ●
Bike	10.5 km	01:04:22	00:22:04	28.55 km/h	-02:49 (29.) ●	-02:56 (236.) ●	-03:29 (266.) ●
Bike	19.7 km	01:24:43	00:20:21	27.13 km/h	-01:21 (85.) ●	-01:28 (477.) ●	-02:03 (531.) ●
Bike	23.7 km	01:33:27	00:08:44	27.48 km/h	+00:22 (189.) ●	+00:19 (1041.) ●	+00:08 (1219.) ●
Bike	41.5 km	02:01:24	00:27:57	38.21 km/h	-02:29 (54.) ●	-02:46 (310.) ●	-03:22 (343.) ●
Bike	46.7 km	02:09:52	00:08:28	36.85 km/h	-00:28 (93.) ●	-00:33 (509.) ●	-00:45 (568.) ●
Bike	52.2 km	02:21:17	00:11:25	28.91 km/h	-00:42 (97.) ●	-00:48 (536.) ●	-01:03 (598.) ●
Bike	63.3 km	02:37:58	00:16:41	39.92 km/h	-00:47 (110.) ●	-00:50 (614.) ●	-01:11 (693.) ●
Bike	76 km	03:02:10	00:24:12	31.49 km/h	-02:06 (86.) ●	-02:32 (447.) ●	-03:07 (507.) ●
Bike	91 km	03:26:49	00:24:39	36.51 km/h	-01:26 (86.) ●	-01:48 (464.) ●	-02:18 (516.) ●
Bike	91 km	03:26:49	02:44:31	33.19 km/h	-11:46 (78.) ●	-13:22 (436.) ●	-17:10 (489.) ●
Transition		03:33:27	00:06:38	-	+00:26 (199.) ●	+00:45 (1194.) ●	+00:52 (1530.) ●
Run	4.2 km	03:54:51	00:21:24	05:05 min/km	-01:27 (123.) ●	-01:04 (682.) ●	-01:29 (804.) ●
Run	9.5 km	04:30:05	00:35:14	06:38 min/km	+07:08 (224.) ●	+07:19 (1419.) ●	+06:55 (1819.) ●
Run	10 km	04:35:09	00:05:04	10:08 min/km	+00:39 (200.) ●	+00:38 (1214.) ●	+00:34 (1545.) ●
Run	15.1 km	05:12:25	00:37:16	07:18 min/km	+06:01 (210.) ●	+05:50 (1291.) ●	+05:27 (1657.) ●
Run	20.4 km	05:41:05	00:28:40	05:24 min/km	-00:59 (135.) ●	-01:13 (754.) ●	-01:29 (935.) ●
Run	21 km	05:45:22	00:04:17	07:08 min/km	-00:18 (109.) ●	-00:20 (622.) ●	-00:22 (758.) ●
Run	21 km	05:45:22	02:11:55	06:16 min/km	+11:04 (189.) ●	+11:10 (1108.) ●	+09:36 (1405.) ●
Total	113.9 km	05:45:22	05:45:22	19.79 km/h	-01:29 (149.) ●	-02:49 (816.) ●	-08:26 (969.) ●

Ovr	Gen	Div	Name	#	AG
931	785	144	Bora Cristian	1473	M40-44	ROU	00:39:00	02:58:18	01:56:01	05:43:34
933	787	145	Elie Pano	1109	M40-44	LBN	00:30:02	03:00:45	01:59:51	05:43:35
936	789	146	Bruno Lino	313	M40-44	BRA	00:34:06	02:59:11	01:57:44	05:43:53
943	796	147	James Donnelly	2210	M40-44	GBR	00:31:08	03:05:24	01:54:53	05:44:05
950	801	148	Hudson Chamon	277	M40-44	BRA	00:35:40	02:47:08	02:06:33	05:44:24
969	816	149	Yonathan Montesdeoca de la Cruz	1658	M40-44	ESP	00:37:24	02:44:31	02:11:55	05:45:22
992	837	150	Ricard Puigbo	1425	M40-44	ESP	00:31:15	02:58:32	02:01:28	05:46:21
1006	846	151	Ryan Pretty	1085	M40-44	CAN	00:38:38	02:47:47	02:01:11	05:47:15
1016	854	152	Jose Luis Cruz	1078	M40-44	ESP	00:38:29	02:57:05	01:58:08	05:47:42
1019	856	153	Arnaud Robert	1441	M40-44	FRA	00:36:20	03:03:34	01:55:45	05:47:58