Nichola Power -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1536/238/35All/Gender/AG

F45-49Age group

1685Bib number

IRLNationality


40:20	3:16:39	2:13:46	6:26:22

Compare Nichola Power with other athletes!

1685 Power

651 Kocsis ×

1234 Kennedy ×

370 Velicu-Dordea ×

1608 de la Camara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:20	00:40:20	02:07 min/100m	+01:35 (41.) ●	+02:20 (273.) ●	+04:09 (1606.) ●
Transition		00:50:05	00:09:45	-	+00:52 (43.) ●	+01:34 (290.) ●	+01:54 (1599.) ●
Bike	10.5 km	01:16:28	00:26:23	23.88 km/h	-02:14 (16.) ●	-01:19 (158.) ●	+00:50 (1327.) ●
Bike	19.7 km	01:40:21	00:23:53	23.11 km/h	-01:25 (22.) ●	-00:44 (178.) ●	+01:29 (1471.) ●
Bike	23.7 km	01:49:52	00:09:31	25.22 km/h	-00:02 (37.) ●	+00:13 (244.) ●	+00:55 (1643.) ●
Bike	41.5 km	02:23:47	00:33:55	31.49 km/h	-00:23 (28.) ●	+00:19 (218.) ●	+02:36 (1603.) ●
Bike	46.7 km	02:33:52	00:10:05	30.94 km/h	+00:01 (33.) ●	+00:06 (230.) ●	+00:52 (1625.) ●
Bike	52.2 km	02:47:50	00:13:58	23.63 km/h	+00:18 (38.) ●	+00:35 (255.) ●	+01:30 (1659.) ●
Bike	63.3 km	03:07:18	00:19:28	34.21 km/h	-00:01 (32.) ●	+00:22 (224.) ●	+01:36 (1582.) ●
Bike	76 km	03:38:13	00:30:55	24.65 km/h	+00:50 (42.) ●	+01:33 (261.) ●	+03:36 (1656.) ●
Bike	91 km	04:06:44	00:28:31	31.56 km/h	-00:51 (27.) ●	-00:15 (210.) ●	+01:34 (1513.) ●
Bike	91 km	04:06:44	03:16:39	27.77 km/h	-03:47 (30.) ●	+00:50 (213.) ●	+14:58 (1556.) ●
Transition		04:12:36	00:05:52	-	-00:13 (31.) ●	+00:01 (220.) ●	+00:06 (1347.) ●
Run	4.2 km	04:37:13	00:24:37	05:51 min/km	-01:01 (33.) ●	+00:01 (224.) ●	+01:44 (1454.) ●
Run	9.5 km	05:08:22	00:31:09	05:52 min/km	+00:10 (37.) ●	+01:09 (256.) ●	+02:50 (1504.) ●
Run	10 km	05:13:38	00:05:16	10:32 min/km	+00:19 (48.) ●	+00:30 (293.) ●	+00:46 (1661.) ●
Run	15.1 km	05:48:32	00:34:54	06:50 min/km	±00:00 (38.) ●	+01:24 (260.) ●	+03:05 (1457.) ●
Run	20.4 km	06:21:01	00:32:29	06:07 min/km	+00:05 (41.) ●	+01:15 (259.) ●	+02:20 (1408.) ●
Run	21 km	06:26:22	00:05:21	08:54 min/km	+00:21 (48.) ●	+00:32 (310.) ●	+00:42 (1641.) ●
Run	21 km	06:26:22	02:13:46	06:22 min/km	-00:06 (40.) ●	+04:51 (262.) ●	+11:27 (1463.) ●
Total	113.9 km	06:26:22	06:26:22	17.69 km/h	-01:39 (35.) ●	+09:36 (238.) ●	+32:34 (1536.) ●

Ovr	Gen	Div	Name	#	AG
1458	224	30	Yaara Tam	627	F45-49	ESP	00:34:42	03:15:17	02:13:45	06:19:51
1464	225	31	Oana Florescu	367	F45-49	ROU	00:56:07	03:15:42	01:56:59	06:20:22
1469	226	32	Elisa Navarro	200	F45-49	COL	00:38:07	03:04:07	02:25:08	06:20:39
1474	227	33	Emese Kocsis	651	F45-49	ROU	00:39:55	03:21:43	02:01:31	06:20:57
1491	231	34	Joanne Kennedy	1234	F45-49	IRL	00:37:57	03:27:41	02:06:17	06:22:52
1536	238	35	Nichola Power	1685	F45-49	IRL	00:40:20	03:16:39	02:13:46	06:26:22
1540	241	36	Miriam Velicu-Dordea	370	F45-49	ROU	00:46:57	03:22:06	02:04:24	06:26:51
1569	245	37	Maria de la Camara	1608	F45-49	ESP	00:40:26	03:22:02	02:12:27	06:29:55
1591	252	38	Alison Noble	2133	F45-49	GBR	00:29:54	03:18:31	02:27:34	06:31:20
1643	268	39	Michal Ben David	768	F45-49	ISR	00:38:32	03:29:50	02:13:02	06:36:03