Umar Mallam Hassam -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

2009/1556/256All/Gender/AG

M30-34Age group

1779Bib number

MUSNationality


46:29	4:20:08	2:29:28	7:49:53

Compare Umar Mallam Hassam with other athletes!

1779 Mallam Hassam

1330 Barbosa ×

1842 Marques ×

1826 Waserman ×

2111 Veloso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:29	00:46:29	02:26 min/100m	+11:02 (250.) ●	+10:43 (1496.) ●	+10:18 (1932.) ●
Transition		00:57:00	00:10:31	-	+02:48 (223.) ●	+02:37 (1328.) ●	+02:40 (1722.) ●
Bike	10.5 km	01:28:23	00:31:23	20.07 km/h	+06:31 (251.) ●	+06:23 (1518.) ●	+05:50 (1930.) ●
Bike	19.7 km	01:58:16	00:29:53	18.47 km/h	+08:15 (256.) ●	+08:04 (1562.) ●	+07:29 (2010.) ●
Bike	23.7 km	02:09:33	00:11:17	21.27 km/h	+02:57 (256.) ●	+02:52 (1537.) ●	+02:41 (1983.) ●
Bike	41.5 km	03:07:00	00:57:27	18.59 km/h	+26:44 (257.) ●	+26:44 (1568.) ●	+26:08 (2042.) ●
Bike	46.7 km	03:20:15	00:13:15	23.55 km/h	+04:14 (257.) ●	+04:14 (1565.) ●	+04:02 (2030.) ●
Bike	52.2 km	03:36:46	00:16:31	19.98 km/h	+04:23 (253.) ●	+04:18 (1545.) ●	+04:03 (1998.) ●
Bike	63.3 km	04:00:36	00:23:50	27.94 km/h	+06:21 (255.) ●	+06:19 (1555.) ●	+05:58 (2016.) ●
Bike	76 km	04:37:58	00:37:22	20.39 km/h	+10:38 (254.) ●	+10:38 (1545.) ●	+10:03 (1995.) ●
Bike	91 km	05:17:08	00:39:10	22.98 km/h	+12:46 (255.) ●	+12:43 (1560.) ●	+12:13 (2026.) ●
Bike	91 km	05:17:08	04:20:08	20.99 km/h	+01:22:49 (256.) ●	+01:22:15 (1566.) ●	+01:18:27 (2038.) ●
Transition		05:20:25	00:03:17	-	-02:37 (46.) ●	-02:36 (230.) ●	-02:29 (346.) ●
Run	4.2 km	05:46:21	00:25:56	06:10 min/km	+04:05 (225.) ●	+03:28 (1314.) ●	+03:03 (1655.) ●
Run	9.5 km	06:16:58	00:30:37	05:46 min/km	+03:28 (200.) ●	+02:42 (1146.) ●	+02:18 (1442.) ●
Run	10 km	06:21:54	00:04:56	09:52 min/km	+00:40 (197.) ●	+00:30 (1147.) ●	+00:26 (1456.) ●
Run	15.1 km	07:02:29	00:40:35	07:57 min/km	+09:46 (243.) ●	+09:09 (1430.) ●	+08:46 (1844.) ●
Run	20.4 km	07:44:06	00:41:37	07:51 min/km	+12:19 (253.) ●	+11:44 (1512.) ●	+11:28 (1957.) ●
Run	21 km	07:49:53	00:05:47	09:38 min/km	+01:19 (243.) ●	+01:10 (1415.) ●	+01:08 (1823.) ●
Run	21 km	07:49:53	02:29:28	07:07 min/km	+31:37 (237.) ●	+28:43 (1384.) ●	+27:09 (1776.) ●
Total	113.9 km	07:49:53	07:49:53	14.54 km/h	+02:05:39 (256.) ●	+02:01:42 (1556.) ●	+01:56:05 (2009.) ●

Ovr	Gen	Div	Name	#	AG
1881	1474	251	Fabio Ascenção	2106	M30-34	PRT	00:40:07	03:18:51	02:55:44	07:10:22
1909	1492	252	Duarte Jeronimo	1024	M30-34	PRT	00:34:29	03:47:30	02:37:05	07:16:39
1964	1526	253	Chris McCabe	1807	M30-34	GBR	00:43:32	03:44:52	02:42:07	07:30:54
1968	1527	254	Manuel Barbosa	1330	M30-34	PRT	00:41:11	03:42:59	02:48:53	07:31:42
1978	1535	255	Diogo Marques	1842	M30-34	PRT	00:46:29	03:32:21	02:55:47	07:36:16
2009	1556	256	Umar Mallam Hassam	1779	M30-34	MUS	00:46:29	04:20:08	02:29:28	07:49:53
2030	1567	257	Florian Waserman	1826	M30-34	BEL	00:37:05	04:20:57	02:49:30	08:07:55
2044	1573	258	João Veloso	2111	M30-34	PRT	00:44:51	04:07:16	03:09:36	08:23:02