Alfonso Narváez -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1076/902/162All/Gender/AG

M30-34Age group

1786Bib number

ESPNationality


34:42	3:03:58	1:59:24	5:52:24

Compare Alfonso Narváez with other athletes!

1786 Narváez

1601 Noël ×

951 Thomas ×

671 Proença ×

854 Käller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:42	00:34:42	01:49 min/100m	-00:45 (129.) ●	-01:04 (729.) ●	-01:29 (876.) ●
Transition		00:44:41	00:09:59	-	+02:16 (214.) ●	+02:05 (1273.) ●	+02:08 (1643.) ●
Bike	10.5 km	01:10:46	00:26:05	24.15 km/h	+01:13 (184.) ●	+01:05 (1065.) ●	+00:32 (1251.) ●
Bike	19.7 km	01:34:06	00:23:20	23.66 km/h	+01:42 (197.) ●	+01:31 (1147.) ●	+00:56 (1344.) ●
Bike	23.7 km	01:42:47	00:08:41	27.64 km/h	+00:21 (173.) ●	+00:16 (1023.) ●	+00:05 (1194.) ●
Bike	41.5 km	02:14:30	00:31:43	33.67 km/h	+01:00 (178.) ●	+01:00 (1042.) ●	+00:24 (1203.) ●
Bike	46.7 km	02:24:14	00:09:44	32.05 km/h	+00:43 (203.) ●	+00:43 (1229.) ●	+00:31 (1466.) ●
Bike	52.2 km	02:36:39	00:12:25	26.58 km/h	+00:17 (165.) ●	+00:12 (954.) ●	-00:03 (1116.) ●
Bike	63.3 km	02:55:01	00:18:22	36.26 km/h	+00:53 (186.) ●	+00:51 (1110.) ●	+00:30 (1314.) ●
Bike	76 km	03:21:25	00:26:24	28.86 km/h	-00:20 (143.) ●	-00:20 (848.) ●	-00:55 (987.) ●
Bike	91 km	03:48:39	00:27:14	33.05 km/h	+00:50 (180.) ●	+00:47 (1072.) ●	+00:17 (1274.) ●
Bike	91 km	03:48:39	03:03:58	29.68 km/h	+06:39 (184.) ●	+06:05 (1054.) ●	+02:17 (1230.) ●
Transition		03:53:00	00:04:21	-	-01:33 (105.) ●	-01:32 (614.) ●	-01:25 (807.) ●
Run	4.2 km	04:15:56	00:22:56	05:27 min/km	+01:05 (165.) ●	+00:28 (920.) ●	+00:03 (1123.) ●
Run	9.5 km	04:44:25	00:28:29	05:22 min/km	+01:20 (167.) ●	+00:34 (922.) ●	+00:10 (1144.) ●
Run	10 km	04:48:39	00:04:14	08:28 min/km	-00:02 (142.) ●	-00:12 (729.) ●	-00:16 (881.) ●
Run	15.1 km	05:18:55	00:30:16	05:56 min/km	-00:33 (134.) ●	-01:10 (756.) ●	-01:33 (919.) ●
Run	20.4 km	05:48:05	00:29:10	05:30 min/km	-00:08 (142.) ●	-00:43 (809.) ●	-00:59 (1013.) ●
Run	21 km	05:52:24	00:04:19	07:11 min/km	-00:09 (124.) ●	-00:18 (649.) ●	-00:20 (791.) ●
Run	21 km	05:52:24	01:59:24	05:41 min/km	+01:33 (155.) ●	-01:21 (832.) ●	-02:55 (1020.) ●
Total	113.9 km	05:52:24	05:52:24	19.39 km/h	+08:10 (162.) ●	+04:13 (902.) ●	-01:24 (1076.) ●

Ovr	Gen	Div	Name	#	AG
1035	872	157	Loic Voumard	2035	M30-34	CHE	00:36:36	02:55:11	02:05:35	05:49:36
1042	878	158	Islam Sallam	590	M30-34	EGY	00:46:05	02:55:07	01:59:17	05:49:59
1061	891	159	Zack Beukman	1849	M30-34	ZAF	00:34:06	02:56:53	02:08:21	05:51:22
1064	894	160	François Noël	1601	M30-34	CAN	00:37:49	02:47:41	02:12:31	05:51:36
1066	895	161	George Thomas	951	M30-34	GBR	00:36:25	03:03:53	01:57:27	05:51:43
1076	902	162	Alfonso Narváez	1786	M30-34	ESP	00:34:42	03:03:58	01:59:24	05:52:24
1078	904	163	Jorge Proença	671	M30-34	PRT	00:40:18	03:03:02	01:56:06	05:52:40
1092	915	164	Sam Käller	854	M30-34	NLD	00:39:10	02:57:57	02:04:03	05:53:10
1094	917	165	Alex Thomson	1895	M30-34	ZAF	00:30:58	02:59:05	02:12:10	05:53:28
1097	919	166	Benjamin Tendis	1117	M30-34	DEU	00:35:41	02:58:53	02:02:48	05:53:46