Elena Teploukhova -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1773/294/43All/Gender/AG

F45-49Age group

2009Bib number

Nationality


45:06	3:39:13	2:12:51	6:52:04

Compare Elena Teploukhova with other athletes!

2009 Teploukhova

1847 Wright ×

1021 Gormley ×

1607 Williams ×

1201 Halleux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:06	00:45:06	02:22 min/100m	+06:21 (58.) ●	+07:06 (355.) ●	+08:55 (1899.) ●
Transition		00:54:36	00:09:30	-	+00:37 (41.) ●	+01:19 (274.) ●	+01:39 (1535.) ●
Bike	10.5 km	01:23:18	00:28:42	21.95 km/h	+00:05 (38.) ●	+01:00 (258.) ●	+03:09 (1704.) ●
Bike	19.7 km	01:49:14	00:25:56	21.29 km/h	+00:38 (44.) ●	+01:19 (277.) ●	+03:32 (1788.) ●
Bike	23.7 km	01:59:33	00:10:19	23.26 km/h	+00:46 (51.) ●	+01:01 (323.) ●	+01:43 (1872.) ●
Bike	41.5 km	02:36:48	00:37:15	28.67 km/h	+02:57 (54.) ●	+03:39 (334.) ●	+05:56 (1915.) ●
Bike	46.7 km	02:48:07	00:11:19	27.57 km/h	+01:15 (56.) ●	+01:20 (348.) ●	+02:06 (1941.) ●
Bike	52.2 km	03:06:13	00:18:06	18.23 km/h	+04:26 (64.) ●	+04:43 (394.) ●	+05:38 (2026.) ●
Bike	63.3 km	03:28:34	00:22:21	29.8 km/h	+02:52 (57.) ●	+03:15 (369.) ●	+04:29 (1961.) ●
Bike	76 km	04:01:58	00:33:24	22.81 km/h	+03:19 (52.) ●	+04:02 (337.) ●	+06:05 (1861.) ●
Bike	91 km	04:33:49	00:31:51	28.26 km/h	+02:29 (54.) ●	+03:05 (335.) ●	+04:54 (1875.) ●
Bike	91 km	04:33:49	03:39:13	24.91 km/h	+18:47 (52.) ●	+23:24 (337.) ●	+37:32 (1898.) ●
Transition		04:39:13	00:05:24	-	-00:41 (29.) ●	-00:27 (194.) ●	-00:22 (1192.) ●
Run	4.2 km	05:04:01	00:24:48	05:54 min/km	-00:50 (35.) ●	+00:12 (233.) ●	+01:55 (1489.) ●
Run	9.5 km	05:37:52	00:33:51	06:23 min/km	+02:52 (50.) ●	+03:51 (319.) ●	+05:32 (1754.) ●
Run	10 km	05:42:34	00:04:42	09:24 min/km	-00:15 (26.) ●	-00:04 (198.) ●	+00:12 (1284.) ●
Run	15.1 km	06:15:56	00:33:22	06:32 min/km	-01:32 (30.) ●	-00:08 (214.) ●	+01:33 (1282.) ●
Run	20.4 km	06:47:06	00:31:10	05:52 min/km	-01:14 (33.) ●	-00:04 (222.) ●	+01:01 (1261.) ●
Run	21 km	06:52:04	00:04:58	08:16 min/km	-00:02 (36.) ●	+00:09 (245.) ●	+00:19 (1390.) ●
Run	21 km	06:52:04	02:12:51	06:19 min/km	-01:01 (37.) ●	+03:56 (252.) ●	+10:32 (1434.) ●
Total	113.9 km	06:52:04	06:52:04	16.58 km/h	+24:03 (43.) ●	+35:18 (294.) ●	+58:16 (1773.) ●

Ovr	Gen	Div	Name	#	AG
1591	252	38	Alison Noble	2133	F45-49	GBR	00:29:54	03:18:31	02:27:34	06:31:20
1643	268	39	Michal Ben David	768	F45-49	ISR	00:38:32	03:29:50	02:13:02	06:36:03
1652	270	40	Kate Fry	187	F45-49	GBR	00:37:23	03:29:57	02:18:06	06:37:13
1702	277	41	Rachel Wright	1847	F45-49	IRL	00:43:50	03:27:43	02:15:49	06:43:01
1760	292	42	Jane Gormley	1021	F45-49	IRL	00:43:59	03:38:00	02:15:05	06:50:54
1773	294	43	Elena Teploukhova	2009	F45-49		00:45:06	03:39:13	02:12:51	06:52:04
1777	295	44	Amber Williams	1607	F45-49	NLD	00:50:46	03:27:02	02:18:02	06:52:37
1779	297	45	Mayane Halleux	1201	F45-49	FRA	00:41:23	03:34:03	02:19:53	06:52:56
1781	298	46	Christine Clarke	2134	F45-49	GBR	00:44:53	03:32:11	02:08:31	06:53:08
1785	299	47	Fiona Dalton	385	F45-49	IRL	00:37:10	03:37:44	02:23:22	06:53:13