Ludovic Holderbeke -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

157/135/16All/Gender/AG

M30-34Age group

2063Bib number

ESPNationality


28:13	2:37:50	1:28:47	4:46:15

Compare Ludovic Holderbeke with other athletes!

2063 Holderbeke

986 El Adek ×

379 Geiss ×

820 Blom ×

506 Gomes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:13	00:28:13	01:29 min/100m	-07:14 (14.) ●	-07:33 (135.) ●	-07:58 (173.) ●
Transition		00:34:34	00:06:21	-	-01:22 (83.) ●	-01:33 (493.) ●	-01:30 (666.) ●
Bike	10.5 km	00:56:43	00:22:09	28.44 km/h	-02:43 (40.) ●	-02:51 (252.) ●	-03:24 (285.) ●
Bike	19.7 km	01:16:27	00:19:44	27.97 km/h	-01:54 (54.) ●	-02:05 (345.) ●	-02:40 (382.) ●
Bike	23.7 km	01:23:56	00:07:29	32.07 km/h	-00:51 (50.) ●	-00:56 (309.) ●	-01:07 (345.) ●
Bike	41.5 km	01:52:07	00:28:11	37.89 km/h	-02:32 (62.) ●	-02:32 (371.) ●	-03:08 (407.) ●
Bike	46.7 km	02:00:08	00:08:01	38.92 km/h	-01:00 (35.) ●	-01:00 (252.) ●	-01:12 (280.) ●
Bike	52.2 km	02:10:39	00:10:31	31.38 km/h	-01:37 (30.) ●	-01:42 (200.) ●	-01:57 (227.) ●
Bike	63.3 km	02:25:46	00:15:07	44.06 km/h	-02:22 (27.) ●	-02:24 (196.) ●	-02:45 (222.) ●
Bike	76 km	02:48:37	00:22:51	33.35 km/h	-03:53 (36.) ●	-03:53 (244.) ●	-04:28 (276.) ●
Bike	91 km	03:12:24	00:23:47	37.84 km/h	-02:37 (45.) ●	-02:40 (296.) ●	-03:10 (329.) ●
Bike	91 km	03:12:24	02:37:50	34.59 km/h	-19:29 (38.) ●	-20:03 (253.) ●	-23:51 (283.) ●
Transition		03:17:28	00:05:04	-	-00:50 (152.) ●	-00:49 (825.) ●	-00:42 (1070.) ●
Run	4.2 km	03:34:20	00:16:52	04:00 min/km	-04:59 (9.) ●	-05:36 (84.) ●	-06:01 (95.) ●
Run	9.5 km	03:54:50	00:20:30	03:52 min/km	-06:39 (6.) ●	-07:25 (74.) ●	-07:49 (82.) ●
Run	10 km	03:58:18	00:03:28	06:56 min/km	-00:48 (42.) ●	-00:58 (210.) ●	-01:02 (237.) ●
Run	15.1 km	04:20:44	00:22:26	04:23 min/km	-08:23 (9.) ●	-09:00 (74.) ●	-09:23 (83.) ●
Run	20.4 km	04:42:39	00:21:55	04:08 min/km	-07:23 (17.) ●	-07:58 (106.) ●	-08:14 (120.) ●
Run	21 km	04:46:15	00:03:36	05:59 min/km	-00:52 (35.) ●	-01:01 (182.) ●	-01:03 (204.) ●
Run	21 km	04:46:15	01:28:47	04:13 min/km	-29:04 (10.) ●	-31:58 (87.) ●	-33:32 (99.) ●
Total	113.9 km	04:46:15	04:46:15	23.87 km/h	-57:59 (16.) ●	-01:01:56 (135.) ●	-01:07:33 (157.) ●

Ovr	Gen	Div	Name	#	AG
126	106	11	Fabio Da Cunha	1747	M30-34	BRA	00:28:27	02:34:55	01:30:36	04:40:01
127	107	12	Wouter Wippert	1433	M30-34	NLD	00:25:37	02:13:42	01:54:39	04:40:25
131	111	13	Lucas Modelski	486	M30-34	BRA	00:37:51	02:23:23	01:32:21	04:41:36
135	115	14	Souli El Adek	986	M30-34	MAR	00:29:22	02:35:44	01:29:47	04:42:51
147	125	15	Jannik Geiss	379	M30-34	DEU	00:30:12	02:23:31	01:43:04	04:44:43
157	135	16	Ludovic Holderbeke	2063	M30-34	ESP	00:28:13	02:37:50	01:28:47	04:46:15
158	136	17	Bas Blom	820	M30-34	NLD	00:30:32	02:32:43	01:34:08	04:46:17
161	139	18	Diogo Gomes	506	M30-34	PRT	00:35:50	02:29:22	01:31:59	04:46:24
171	149	19	Bruno Silva	289	M30-34	BRA	00:30:38	02:33:45	01:35:13	04:48:04
183	161	20	Ignacio González-Cela Mateo	1126	M30-34	ESP	00:32:15	02:40:29	01:28:19	04:49:10