Paulo Rosario -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1977/1534/244All/Gender/AG

M35-39Age group

2067Bib number

PRTNationality


1:02:49	3:30:04	2:43:09	7:35:00

Compare Paulo Rosario with other athletes!

2067 Rosario

1239 Miranda ×

375 Moreira ×

979 Cardoso ×

470 Xtoredy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:49	01:02:49	03:18 min/100m	+27:18 (247.) ●	+27:03 (1565.) ●	+26:38 (2038.) ●
Transition		01:13:17	00:10:28	-	+03:03 (220.) ●	+02:34 (1321.) ●	+02:37 (1712.) ●
Bike	10.5 km	01:42:12	00:28:55	21.79 km/h	+04:27 (232.) ●	+03:55 (1409.) ●	+03:22 (1737.) ●
Bike	19.7 km	02:08:24	00:26:12	21.07 km/h	+04:51 (240.) ●	+04:23 (1466.) ●	+03:48 (1815.) ●
Bike	23.7 km	02:17:54	00:09:30	25.26 km/h	+01:15 (222.) ●	+01:05 (1335.) ●	+00:54 (1632.) ●
Bike	41.5 km	02:51:45	00:33:51	31.55 km/h	+03:42 (224.) ●	+03:08 (1324.) ●	+02:32 (1594.) ●
Bike	46.7 km	03:02:15	00:10:30	29.71 km/h	+01:39 (233.) ●	+01:29 (1428.) ●	+01:17 (1779.) ●
Bike	52.2 km	03:16:08	00:13:53	23.77 km/h	+01:53 (225.) ●	+01:40 (1341.) ●	+01:25 (1639.) ●
Bike	63.3 km	03:36:14	00:20:06	33.13 km/h	+02:52 (231.) ●	+02:35 (1388.) ●	+02:14 (1713.) ●
Bike	76 km	04:11:37	00:35:23	21.54 km/h	+09:04 (241.) ●	+08:39 (1517.) ●	+08:04 (1947.) ●
Bike	91 km	04:43:21	00:31:44	28.36 km/h	+05:25 (237.) ●	+05:17 (1469.) ●	+04:47 (1865.) ●
Bike	91 km	04:43:21	03:30:04	25.99 km/h	+35:08 (238.) ●	+32:11 (1438.) ●	+28:23 (1787.) ●
Transition		04:51:51	00:08:30	-	+03:23 (233.) ●	+02:37 (1421.) ●	+02:44 (1841.) ●
Run	4.2 km	05:20:21	00:28:30	06:47 min/km	+06:49 (236.) ●	+06:02 (1447.) ●	+05:37 (1849.) ●
Run	9.5 km	05:59:24	00:39:03	07:22 min/km	+11:56 (244.) ●	+11:08 (1524.) ●	+10:44 (1968.) ●
Run	10 km	06:04:50	00:05:26	10:52 min/km	+01:09 (222.) ●	+01:00 (1342.) ●	+00:56 (1721.) ●
Run	15.1 km	06:48:26	00:43:36	08:32 min/km	+13:04 (240.) ●	+12:10 (1505.) ●	+11:47 (1945.) ●
Run	20.4 km	07:28:50	00:40:24	07:37 min/km	+11:24 (237.) ●	+10:31 (1490.) ●	+10:15 (1924.) ●
Run	21 km	07:35:00	00:06:10	10:16 min/km	+01:42 (243.) ●	+01:33 (1490.) ●	+01:31 (1926.) ●
Run	21 km	07:35:00	02:43:09	07:46 min/km	+46:04 (240.) ●	+42:24 (1496.) ●	+40:50 (1926.) ●
Total	113.9 km	07:35:00	07:35:00	15.02 km/h	+01:54:56 (244.) ●	+01:46:49 (1534.) ●	+01:41:12 (1977.) ●

Ovr	Gen	Div	Name	#	AG
1911	1494	239	Joachim Stadlbauer	772	M35-39	DEU	00:42:05	03:27:01	02:48:18	07:16:50
1919	1500	240	Pedro Nazar	383	M35-39	BRA	00:39:40	03:52:51	02:31:07	07:18:03
1946	1515	241	Mikhail Lioznianskii	679	M35-39		00:41:54	03:58:14	02:27:32	07:25:25
1955	1519	242	Breno Miranda	1239	M35-39	BRA	01:07:34	03:18:11	02:39:50	07:29:19
1973	1531	243	Luis Moreira	375	M35-39	PRT	00:38:07	03:58:49	02:36:25	07:33:47
1977	1534	244	Paulo Rosario	2067	M35-39	PRT	01:02:49	03:30:04	02:43:09	07:35:00
1991	1544	245	Pedro Cardoso	979	M35-39	PRT	00:44:51	03:45:53	02:49:44	07:41:08
2000	1550	246	Xtoredy Xtoredy	470	M35-39	IDN	00:51:57	03:39:03	02:57:23	07:45:51
2008	1555	247	Carlos Alberto Da Costa Santos	1197	M35-39	PRT	00:56:24	03:46:59	02:45:30	07:49:53
2027	1566	248	David Pollman	1228	M35-39	USA	00:53:03	03:57:29	02:54:43	08:05:04